Carrot vs Potato (Baked Or Cooked): Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Potato vs Carrot: Nutrition Comparison

per 100gCarrotPotato (baked or cooked)
Calories41 93
Carbohydrates9.58 g21.15 g
Fat0.24 g0.13 g
Dietary fiber2.8 g2.2 g
Protein0.93 g2.5 g
Calcium33 mg15 mg
Iron0.3 mg1.08 mg
Magnessium12 mg28 mg
Phosphorus35 mg2 mg
Potassium320 mg535 mg
Sodium69 mg10 mg
Zink0.24 mg2 mg
Vitaminium B1 (Thiamine)0.066 mg0.064 mg
Vitaminium B2 (riboflavin)0.058 mg0.048 mg
Vitaminium B3 (Niacin)0.983 mg1.41 mg
Vitaminium B60.138 mg0.311 mg
Vitaminium B9 (Folic acid)19 mg0.028 mg
Vitaminium C5.9 mg9.6 mg
Vitaminium K13.2 mg0.002 mg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in potato.

Carrot has 41 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In carrot and in potato most calories came from carbs.

See tables below to compare carrot with potato in details.

Carrot And Potato Nutrition Difference

  • Calories:
    potato - 127% more than carrot
  • Carbohydrates:
    potato - 121% more than carrot
  • Fat:
    carrot - 85% more than potato
  • Dietary fiber:
    carrot - 27% more than potato
  • Protein:
    potato - 169% more than carrot

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in potato.

There is 2.5g per 100g of potato and 0.93g per 100g of carrot so using simple math we can see that difference is about 169%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 9.58g/100g in carrot so let me do the math for you again - difference is about 121%.

More fat in carrot

In carrot is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.24g/100g in carrot. In this case difference is about 85%.

Carrot

41kcal
  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Potato (baked or cooked)

93kcal
  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs carrot

  • Vitaminium B1 (Thiamine):
    carrot - 3% more than potato
  • Vitaminium B2 (riboflavin):
    carrot - 21% more than potato
  • Vitaminium B3 (Niacin):
    potato - 43% more than carrot
  • Vitaminium B6:
    potato - 125% more than carrot
  • Vitaminium B9 (Folic acid):
    carrot - 67757% more than potato
  • Vitaminium C:
    potato - 63% more than carrot
  • Vitaminium K:
    carrot - 659900% more than potato

Minerals: carrot vs potato

  • Calcium:
    carrot - 120% more than potato
  • Iron:
    potato - 260% more than carrot
  • Magnessium:
    potato - 133% more than carrot
  • Phosphorus:
    carrot - 1650% more than potato
  • Potassium:
    potato - 67% more than carrot
  • Sodium:
    carrot - 590% more than potato
  • Zink:
    potato - 733% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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