Cassava vs Potato & Yam: Nutrition, Differences, and Benefits

Per 100 g, Cassava has 160 kcal and Potato has 77 kcal, so Potato has 52% fewer calories.

Cassava has more carbohydrates (38.1 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Potato 100g Compare

per 100g Cassava Potato
Calories 160 77
Carbohydrates 38.06 g 17.49 g
Fat 0.28 g 0.09 g
Saturated fat 0.07 g 0.01 g
Dietary fiber 1.8 g 2.1 g
Protein 1.36 g 2.05 g
Water 59.68 g 79.25 g
Calcium 16 mg 12 mg
Iron 0.27 mg 0.81 mg
Magnessium 21 mg 23 mg
Potassium 271 mg 425 mg
Sodium 14 mg 6 mg
Vitaminium A 13 IU 2 IU
Vitaminium B1 (Thiamine) 0.087 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.032 mg
Vitaminium B3 (Niacin) 0.854 mg 1.061 mg
Vitaminium B6 0.088 mg 0.298 mg
Vitaminium B9 (Folic acid) 0.027 µg 0.015 µg
Vitaminium C 20.6 mg 19.7 mg
Vitaminium E 0.19 mg 0.01 mg
Vitaminium K 0.002 µg 0.002 µg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in potato.

Cassava has 160 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In cassava and in potato most calories came from carbs.

See tables below to compare cassava with potato in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of cassava

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.