Which has more calories, Potato (baked or cooked) or Red potato?

Potato (baked or cooked) has more calories than Red potato: 93 kcal vs 70 kcal per 100 g.

Which has more protein, Potato (baked or cooked) or Red potato?

Potato (baked or cooked) has more protein than Red potato: 2.5 g vs 1.89 g per 100 g.

Which has more fat, Potato (baked or cooked) or Red potato?

Red potato has more fat than Potato (baked or cooked): 0.14 g vs 0.13 g per 100 g.

Which has more carbohydrates, Potato (baked or cooked) or Red potato?

Potato (baked or cooked) has more carbohydrates than Red potato: 21.2 g vs 15.9 g per 100 g.

Potato (baked or cooked) vs Red potato: Which Has More Calories?

Per 100 g, Potato (baked or cooked) has 93 kcal and Red potato has 70 kcal, so Red potato has 25% fewer calories.

Potato (baked or cooked) has more carbohydrates (21.2 g vs 15.9 g).

Potato (baked or cooked) - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Potato

Serving size:
change

one red potato (230g)slice (35g)cup (135g)half cup (67.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Red Potato 100g Compare

per 100g	Potato (baked or cooked)	Red potato
Calories	93	70
Carbohydrates	21.15 g	15.9 g
Fat	0.13 g	0.14 g
Dietary fiber	2.2 g	1.7 g
Protein	2.5 g	1.89 g
Water	74.89 g	80.96 g
Calcium	15 mg	10 mg
Iron	1.08 mg	0.73 mg
Magnessium	28 mg	22 mg
Potassium	535 mg	455 mg
Sodium	10 mg	18 mg
Vitaminium A	10 IU	7 IU
Vitaminium B1 (Thiamine)	0.064 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.031 mg
Vitaminium B3 (Niacin)	1.41 mg	1.149 mg
Vitaminium B6	0.311 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.028 µg	0.018 µg
Vitaminium C	9.6 mg	8.6 mg
Vitaminium E	0.04 mg	0.01 mg
Vitaminium K	0.002 µg	0.003 µg

More Calories in Potato

At first glance, you can see that in potato is more calories than in red potato.

Potato has 93 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In potato and in red potato most calories came from carbs.

See tables below to compare potato with red potato in details.

Add Potato (baked or cooked) to calculator

Add Red potato to calculator

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS.
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Red potato 100g

70kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of potato

Compares of red potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.