Which has more calories, Cassava or Parsnips?

Cassava has more calories than Parsnips: 160 kcal vs 75 kcal per 100 g.

Which has more protein, Cassava or Parsnips?

Cassava has more protein than Parsnips: 1.36 g vs 1.2 g per 100 g.

Which has more fat, Cassava or Parsnips?

Parsnips has more fat than Cassava: 0.3 g vs 0.28 g per 100 g.

Which has more carbohydrates, Cassava or Parsnips?

Cassava has more carbohydrates than Parsnips: 38.1 g vs 18 g per 100 g.

Cassava vs Parsnips: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Parsnips has 75 kcal, so Parsnips has 53% fewer calories.

Parsnips has more fiber (4.9 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 18 g). Relative to calories, Parsnips is the better protein source (1.6 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Parsnips 100g Compare

per 100g	Cassava	Parsnips
Calories	160	75
Carbohydrates	38.06 g	17.99 g
Fat	0.28 g	0.3 g
Dietary fiber	1.8 g	4.9 g
Protein	1.36 g	1.2 g
Calcium	16 mg	36 mg
Iron	0.27 mg	0.59 mg
Magnessium	21 mg	29 mg
Potassium	271 mg	375 mg
Sodium	14 mg	10 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.05 mg
Vitaminium B3 (Niacin)	0.854 mg	0.7 mg
Vitaminium B6	0.088 mg	0.9 mg
Vitaminium B9 (Folic acid)	0.027 µg	67 µg
Vitaminium C	20.6 mg	17 mg
Vitaminium K	0.002 µg	22.5 µg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in parsnips.

Cassava has 160 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In cassava and in parsnips most calories came from carbs.

See tables below to compare cassava with parsnips in details.

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Cassava 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Parsnips 100g

75kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Compares of cassava

Compares of parsnips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.