Cassava vs Parsnips: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cassava - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in parsnips.

Cassava has 160 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In cassava and in parsnips most calories came from carbs.

See tables below to compare cassava with parsnips in details.

Fact 2: Cassava And Parsnips Nutrition Difference

Parsnips vs Cassava: Vitamins and Minerals Comparison

per 100gCassavaParsnips
Calories160 75
Carbohydrates38.06 g17.99 g
Fat0.28 g0.3 g
Dietary fiber1.8 g4.9 g
Protein1.36 g1.2 g
Calcium16 mg36 mg
Iron0.27 mg0.59 mg
Magnessium21 mg29 mg
Phosphorus27 mg71 mg
Potassium271 mg375 mg
Sodium14 mg10 mg
Zink0.34 mg0.59 mg
Vitaminium B1 (Thiamine)0.087 mg0.09 mg
Vitaminium B2 (riboflavin)0.048 mg0.05 mg
Vitaminium B3 (Niacin)0.854 mg0.7 mg
Vitaminium B60.088 mg0.9 mg
Vitaminium B9 (Folic acid)27 mg67 mg
Vitaminium C20.6 mg17 mg
Vitaminium K1.9 mg22.5 mg

More protein in cassava

It is aslo easy to see see that in cassava is more protein than in parsnips.

There is 1.2g per 100g of parsnips and 1.36g per 100g of cassava so using simple math we can see that difference is about 13%.

More carbohydrates in cassava

In cassava is more carbohydrates than in parsnips.

There is 17.99g/100g of carbohydrates in parsnips and 38.06g/100g in cassava so let me do the math for you again - difference is about 112%.

Less fat in cassava

In cassava is less fats than in parsnips.

The tables above show us that there is 0.3g/100g of fats in parsnips and 0.28g/100g in cassava. In this case difference is about 7%.


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: parsnips vs cassava

Minerals: cassava vs parsnips

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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