Cassava vs Lotus root: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Lotus root has 74 kcal, so Lotus root has 54% fewer calories.

Lotus root has more protein (2.6 g vs 1.36 g). Lotus root has more fiber (4.9 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 17.2 g). Relative to calories, Lotus root is the better protein source (3.51 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lotus Root
Serving size:
  change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Lotus Root 100g Compare

per 100gCassavaLotus root
Calories160 74
Carbohydrates38.06 g17.23 g
Fat0.28 g0.1 g
Dietary fiber1.8 g4.9 g
Protein1.36 g2.6 g
Calcium16 mg45 mg
Iron0.27 mg1.16 mg
Magnessium21 mg23 mg
Potassium271 mg556 mg
Sodium14 mg40 mg
Vitaminium B1 (Thiamine)0.087 mg0.16 mg
Vitaminium B2 (riboflavin)0.048 mg0.22 mg
Vitaminium B3 (Niacin)0.854 mg0.4 mg
Vitaminium B60.088 mg0.258 mg
Vitaminium B9 (Folic acid)0.027 µg13 µg
Vitaminium C20.6 mg44 mg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in lotus root.

Cassava has 160 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In cassava and in lotus root most calories came from carbs.

See tables below to compare cassava with lotus root in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Lotus root 100g

74kcal

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of cassava

Compares of lotus root

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.