Cassava vs Lotus Root: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Lotus root vs Cassava: Nutrition Comparison

per 100gCassavaLotus root
Calories160 74
Carbohydrates38.06 g17.23 g
Fat0.28 g0.1 g
Dietary fiber1.8 g4.9 g
Protein1.36 g2.6 g
Calcium16 mg45 mg
Iron0.27 mg1.16 mg
Magnessium21 mg23 mg
Potassium271 mg556 mg
Sodium14 mg40 mg
Zink0.34 mg0.39 mg
Vitaminium B1 (Thiamine)0.087 mg0.16 mg
Vitaminium B2 (riboflavin)0.048 mg0.22 mg
Vitaminium B3 (Niacin)0.854 mg0.4 mg
Vitaminium B60.088 mg0.258 mg
Vitaminium B9 (Folic acid)27 mg13 mg
Vitaminium C20.6 mg44 mg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in lotus root.

Cassava has 160 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In cassava and in lotus root most calories came from carbs.

See tables below to compare cassava with lotus root in details.

Cassava And Lotus root Nutrition Difference

  • Calories:
    cassava - 116% more than lotus root
  • Carbohydrates:
    cassava - 121% more than lotus root
  • Fat:
    cassava - 180% more than lotus root
  • Dietary fiber:
    lotus root - 172% more than cassava
  • Protein:
    lotus root - 91% more than cassava

Less protein in cassava

It is aslo easy to see see that in cassava is less protein than in lotus root.

There is 2.6g per 100g of lotus root and 1.36g per 100g of cassava so using simple math we can see that difference is about 91%.

More carbohydrates in cassava

In cassava is more carbohydrates than in lotus root.

There is 17.23g/100g of carbohydrates in lotus root and 38.06g/100g in cassava so let me do the math for you again - difference is about 121%.

More fat in cassava

In cassava is more fats than in lotus root.

The tables above show us that there is 0.1g/100g of fats in lotus root and 0.28g/100g in cassava. In this case difference is about 180%.


  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
| ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: lotus root vs cassava

  • Vitaminium B1 (Thiamine):
    lotus root - 84% more than cassava
  • Vitaminium B2 (riboflavin):
    lotus root - 358% more than cassava
  • Vitaminium B3 (Niacin):
    cassava - 114% more than lotus root
  • Vitaminium B6:
    lotus root - 193% more than cassava
  • Vitaminium B9 (Folic acid):
    cassava - 108% more than lotus root
  • Vitaminium C:
    lotus root - 114% more than cassava

Minerals: cassava vs lotus root

  • Calcium:
    lotus root - 181% more than cassava
  • Iron:
    lotus root - 330% more than cassava
  • Magnessium:
    lotus root - 10% more than cassava
  • Potassium:
    lotus root - 105% more than cassava
  • Sodium:
    lotus root - 186% more than cassava
  • Zink:
    lotus root - 15% more than cassava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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