Cassava vs Lotus Root: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cassava
At first glance, you can see that in cassava is much more calories than in lotus root.
Cassava has 160 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In cassava and in lotus root most calories came from carbs.
See tables below to compare cassava with lotus root in details.
Cassava And Lotus root Nutrition Difference
- Calories:
cassava - 116% more than lotus root - Carbohydrates:
cassava - 121% more than lotus root - Fat:
cassava - 180% more than lotus root - Dietary fiber:
lotus root - 172% more than cassava - Protein:
lotus root - 91% more than cassava
Lotus root vs Cassava: Vitamins and Minerals Comparison
| per 100g | Cassava | Lotus root |
|---|---|---|
| Calories | 160 | 74 |
| Carbohydrates | 38.06 g | 17.23 g |
| Fat | 0.28 g | 0.1 g |
| Dietary fiber | 1.8 g | 4.9 g |
| Protein | 1.36 g | 2.6 g |
| Calcium | 16 mg | 45 mg |
| Iron | 0.27 mg | 1.16 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 271 mg | 556 mg |
| Sodium | 14 mg | 40 mg |
| Zink | 0.34 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.854 mg | 0.4 mg |
| Vitaminium B6 | 0.088 mg | 0.258 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 13 mg |
| Vitaminium C | 20.6 mg | 44 mg |
Less protein in cassava
It is aslo easy to see see that in cassava is less protein than in lotus root.
There is 2.6g per 100g of lotus root and 1.36g per 100g of cassava so using simple math we can see that difference is about 91%.
More carbohydrates in cassava
In cassava is more carbohydrates than in lotus root.
There is 17.23g/100g of carbohydrates in lotus root and 38.06g/100g in cassava so let me do the math for you again - difference is about 121%.
More fat in cassava
In cassava is more fats than in lotus root.
The tables above show us that there is 0.1g/100g of fats in lotus root and 0.28g/100g in cassava. In this case difference is about 180%.
Cassava
160kcal- Calories160
- Carbohydrates38.06 g
- Fat0.28 g
- Dietary fiber1.8 g
- Protein1.36 g
100g | ounce | single piece | cup | half cup
Calories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Lotus root
74kcal- Calories74
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Vitamins: lotus root vs cassava
- Vitaminium B1 (Thiamine):
lotus root - 84% more than cassava - Vitaminium B2 (riboflavin):
lotus root - 358% more than cassava - Vitaminium B3 (Niacin):
cassava - 114% more than lotus root - Vitaminium B6:
lotus root - 193% more than cassava - Vitaminium B9 (Folic acid):
cassava - 108% more than lotus root - Vitaminium C:
lotus root - 114% more than cassava
Minerals: cassava vs lotus root
- Calcium:
lotus root - 181% more than cassava - Iron:
lotus root - 330% more than cassava - Magnessium:
lotus root - 10% more than cassava - Potassium:
lotus root - 105% more than cassava - Sodium:
lotus root - 186% more than cassava - Zink:
lotus root - 15% more than cassava
Compares of cassava
- Cassava vs Beetroot
- Cassava vs Butternut Squash
- Cassava vs Carrot
- Cassava vs Cauliflower
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- Cassava vs Lotus Root
- see all compares of cassava
Compares of lotus root
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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