Cassava vs Salsify: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Salsify has 82 kcal, so Salsify has 49% fewer calories.

Salsify has more protein (3.3 g vs 1.36 g). Salsify has more fiber (3.3 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 18.6 g). Relative to calories, Salsify is the better protein source (4.02 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salsify
Serving size:
  change
one salsify (125g)cup, sliced (133g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Salsify 100g Compare

per 100g Cassava Salsify
Calories 160 82
Carbohydrates 38.06 g 18.6 g
Fat 0.28 g 0.2 g
Dietary fiber 1.8 g 3.3 g
Protein 1.36 g 3.3 g
Calcium 16 mg 60 mg
Iron 0.27 mg 0.7 mg
Magnessium 21 mg 23 mg
Potassium 271 mg 380 mg
Sodium 14 mg 20 mg
Vitaminium B1 (Thiamine) 0.087 mg 0.08 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.22 mg
Vitaminium B3 (Niacin) 0.854 mg 0.5 mg
Vitaminium B6 0.088 mg 0.277 mg
Vitaminium B9 (Folic acid) 0.027 µg 26 µg
Vitaminium C 20.6 mg 8 mg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in salsify.

Cassava has 160 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In cassava and in salsify most calories came from carbs.

See tables below to compare cassava with salsify in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Salsify 100g

82kcal

Calories source

  • 83% CARBS
  • 15% PROTEIN
  • 2% FAT
Salsify calories per:
100g | ounce | single piece | cup | sliced

Compares of cassava

Compares of salsify

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.