Which has more calories, Cassava or Salsify?

Cassava has more calories than Salsify: 160 kcal vs 82 kcal per 100 g.

Which has more protein, Cassava or Salsify?

Salsify has more protein than Cassava: 3.3 g vs 1.36 g per 100 g.

Which has more fat, Cassava or Salsify?

Cassava has more fat than Salsify: 0.28 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cassava or Salsify?

Cassava has more carbohydrates than Salsify: 38.1 g vs 18.6 g per 100 g.

Cassava vs Salsify: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Salsify has 82 kcal, so Salsify has 49% fewer calories.

Salsify has more protein (3.3 g vs 1.36 g). Salsify has more fiber (3.3 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 18.6 g). Relative to calories, Salsify is the better protein source (4.02 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salsify

Serving size:
change

one salsify (125g)cup, sliced (133g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Salsify 100g Compare

per 100g	Cassava	Salsify
Calories	160	82
Carbohydrates	38.06 g	18.6 g
Fat	0.28 g	0.2 g
Dietary fiber	1.8 g	3.3 g
Protein	1.36 g	3.3 g
Calcium	16 mg	60 mg
Iron	0.27 mg	0.7 mg
Magnessium	21 mg	23 mg
Potassium	271 mg	380 mg
Sodium	14 mg	20 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.22 mg
Vitaminium B3 (Niacin)	0.854 mg	0.5 mg
Vitaminium B6	0.088 mg	0.277 mg
Vitaminium B9 (Folic acid)	0.027 µg	26 µg
Vitaminium C	20.6 mg	8 mg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in salsify.

Cassava has 160 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In cassava and in salsify most calories came from carbs.

See tables below to compare cassava with salsify in details.

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Cassava 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Salsify 100g

82kcal

Calories source

83% CARBS
15% PROTEIN
2% FAT

Salsify calories per:
100g | ounce | single piece | cup | sliced

Compares of cassava

Compares of salsify

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.