Potato (baked or cooked) vs Yellow squash : Which Has More Calories?

Per 100 g, Potato (baked or cooked) has 93 kcal and Yellow squash has 16 kcal, so Yellow squash has 83% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 1.21 g). Potato (baked or cooked) has more fiber (2.2 g vs 1.1 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 3.35 g). Relative to calories, Yellow squash is the better protein source (7.56 g vs 2.69 g of protein per 100 kcal).

Potato (baked or cooked) - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yellow Squash
Serving size:
  change
one yellow squash (196g)cup (113g)half cup (56.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Yellow Squash 100g Compare

per 100g Potato (baked or cooked) Yellow squash
Calories 93 16
Carbohydrates 21.15 g 3.35 g
Fat 0.13 g 0.18 g
Dietary fiber 2.2 g 1.1 g
Protein 2.5 g 1.21 g
Water 74.89 g 94.64 g
Calcium 15 mg 15 mg
Iron 1.08 mg 0.35 mg
Magnessium 28 mg 17 mg
Potassium 535 mg 262 mg
Sodium 10 mg 2 mg
Vitaminium B1 (Thiamine) 0.064 mg 0.048 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.142 mg
Vitaminium B3 (Niacin) 1.41 mg 0.487 mg
Vitaminium B6 0.311 mg 0.218 mg
Vitaminium B9 (Folic acid) 0.028 µg 0.029 µg
Vitaminium C 9.6 mg 17 mg
Vitaminium E 0.04 mg 0.12 mg
Vitaminium K 0.002 µg 0.003 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in yellow squash.

Potato has 93 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.

In potato and in yellow squash most calories came from carbs.

See tables below to compare potato with yellow squash in details.

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Yellow squash 100g

16kcal

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Compares of potato

Compares of yellow squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.