Potato (baked or cooked) vs Yellow squash : Which Has More Calories?
Per 100 g, Potato (baked or cooked) has 93 kcal and Yellow squash has 16 kcal, so Yellow squash has 83% fewer calories.
Potato (baked or cooked) has more protein (2.5 g vs 1.21 g). Potato (baked or cooked) has more fiber (2.2 g vs 1.1 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 3.35 g). Relative to calories, Yellow squash is the better protein source (7.56 g vs 2.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Potato vs Yellow Squash 100g Compare
| per 100g | Potato (baked or cooked) | Yellow squash |
|---|---|---|
| Calories | 93 | 16 |
| Carbohydrates | 21.15 g | 3.35 g |
| Fat | 0.13 g | 0.18 g |
| Dietary fiber | 2.2 g | 1.1 g |
| Protein | 2.5 g | 1.21 g |
| Water | 74.89 g | 94.64 g |
| Calcium | 15 mg | 15 mg |
| Iron | 1.08 mg | 0.35 mg |
| Magnessium | 28 mg | 17 mg |
| Potassium | 535 mg | 262 mg |
| Sodium | 10 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.064 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.142 mg |
| Vitaminium B3 (Niacin) | 1.41 mg | 0.487 mg |
| Vitaminium B6 | 0.311 mg | 0.218 mg |
| Vitaminium B9 (Folic acid) | 0.028 µg | 0.029 µg |
| Vitaminium C | 9.6 mg | 17 mg |
| Vitaminium E | 0.04 mg | 0.12 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Potato
At first glance, you can see that in potato is much more calories than in yellow squash.
Potato has 93 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.
In potato and in yellow squash most calories came from carbs.
See tables below to compare potato with yellow squash in details.
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Yellow squash 100g
16kcalCalories source
- 67% CARBS
- 24% PROTEIN
- 8% FAT
Compares of potato
Compares of yellow squash
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.