Which has more calories, Sweet potato or Potato (baked or cooked)?

Potato (baked or cooked) has more calories than Sweet potato: 93 kcal vs 86 kcal per 100 g.

Which has more protein, Sweet potato or Potato (baked or cooked)?

Potato (baked or cooked) has more protein than Sweet potato: 2.5 g vs 1.57 g per 100 g.

Which has more fat, Sweet potato or Potato (baked or cooked)?

Potato (baked or cooked) has more fat than Sweet potato: 0.13 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Potato (baked or cooked)?

Potato (baked or cooked) has more carbohydrates than Sweet potato: 21.2 g vs 20.1 g per 100 g.

Sweet potato vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Potato (baked or cooked) has 93 kcal, so Sweet potato has 8% fewer calories.

Relative to calories, Potato (baked or cooked) is the better protein source (2.69 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Potato 100g Compare

per 100g	Sweet potato	Potato (baked or cooked)
Calories	86	93
Carbohydrates	20.12 g	21.15 g
Fat	0.05 g	0.13 g
Dietary fiber	3 g	2.2 g
Protein	1.57 g	2.5 g
Water	77.28 g	74.89 g
Calcium	30 mg	15 mg
Iron	0.61 mg	1.08 mg
Magnessium	25 mg	28 mg
Potassium	337 mg	535 mg
Sodium	55 mg	10 mg
Vitaminium A	14187 IU	10 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.064 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.048 mg
Vitaminium B3 (Niacin)	0.557 mg	1.41 mg
Vitaminium B6	0.209 mg	0.311 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.028 µg
Vitaminium C	2.4 mg	9.6 mg
Vitaminium E	0.26 mg	0.04 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little less calories than in potato.

Sweet potato has 86 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sweet potato and in potato most calories came from carbs.

See tables below to compare sweet potato with potato in details.

Add Sweet potato to calculator

Add Potato (baked or cooked) to calculator

Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of sweet potato

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.