Sweet Potato vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little less calories than in potato.

Sweet potato has 86 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sweet potato and in potato most calories came from carbs.

See tables below to compare sweet potato with potato in details.

Sweet potato And Potato Nutrition Difference

Potato vs Sweet potato: Vitamins and Minerals Comparison

per 100gSweet potatoPotato (baked or cooked)
Calories86 93
Carbohydrates20.12 g21.15 g
Fat0.05 g0.13 g
Dietary fiber3 g2.2 g
Protein1.6 g2.5 g
Calcium30 mg15 mg
Iron0.61 mg1.08 mg
Magnessium25 mg28 mg
Phosphorus47 mg2 mg
Potassium337 mg535 mg
Sodium55 mg10 mg
Zink0.3 mg2 mg
Vitaminium B1 (Thiamine)0.078 mg0.064 mg
Vitaminium B2 (riboflavin)0.061 mg0.048 mg
Vitaminium B3 (Niacin)0.557 mg1.41 mg
Vitaminium B60.209 mg0.311 mg
Vitaminium B9 (Folic acid)11 mg0.028 mg
Vitaminium C2.4 mg9.6 mg
Vitaminium E0.26 mg0.04 mg
Vitaminium K1.8 mg0.002 mg

Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in potato.

There is 2.5g per 100g of potato and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 56%.

Less carbohydrates in sweet potato

In sweet potato is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 5%.

Less fat in sweet potato

In sweet potato is less fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.05g/100g in sweet potato. In this case difference is about 160%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs sweet potato

Minerals: sweet potato vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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