Lentil vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Lentil has 116 kcal and Potato (baked or cooked) has 93 kcal, so Potato (baked or cooked) has 20% fewer calories.

Lentil has more protein (9.02 g vs 2.5 g). Lentil has more fiber (7.9 g vs 2.2 g). Relative to calories, Lentil is the better protein source (7.78 g vs 2.69 g of protein per 100 kcal).

Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Nutrition Facts

Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Potato 100g Compare

per 100g Lentil Potato (baked or cooked)
Calories 116 93
Carbohydrates 20.13 g 21.15 g
Fat 0.38 g 0.13 g
Dietary fiber 7.9 g 2.2 g
Protein 9.02 g 2.5 g
Water 69.64 g 74.89 g
Calcium 19 mg 15 mg
Iron 3.33 mg 1.08 mg
Magnessium 36 mg 28 mg
Phosphorus 1.7 mg 2 mg
Potassium 369 mg 535 mg
Sodium 2 mg 10 mg
Zink 1.7 mg 2 mg
Vitaminium A 8 IU 10 IU
Vitaminium B1 (Thiamine) 0.169 mg 0.064 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.048 mg
Vitaminium B3 (Niacin) 1.06 mg 1.41 mg
Vitaminium B6 0.178 mg 0.311 mg
Vitaminium B9 (Folic acid) 0.181 µg 0.028 µg
Vitaminium C 1.5 mg 9.6 mg
Vitaminium E 0.11 mg 0.04 mg
Vitaminium K 0.002 µg 0.002 µg

More Calories in Lentil

At first glance, you can see that in lentil is more calories than in potato.

Lentil has 116 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In lentil and in potato most calories came from carbs.

See tables below to compare lentil with potato in details.

Lentil 100g

116kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of lentil

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.