Lentil vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lentil - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lentil

At first glance, you can see that in lentil is more calories than in potato.

Lentil has 116 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In lentil and in potato most calories came from carbs.

See tables below to compare lentil with potato in details.

Fact 2: Lentil And Potato Nutrition Difference

Potato vs Lentil: Vitamins and Minerals Comparison

per 100gLentilPotato (baked or cooked)
Calories116 93
Carbohydrates20.13 g21.15 g
Fat0.38 g0.13 g
Dietary fiber7.9 g2.2 g
Protein9.02 g2.5 g
Water69.64 g74.89 g
Calcium19 mg15 mg
Iron3.33 mg1.08 mg
Magnessium36 mg28 mg
Phosphorus1.7 mg2 mg
Potassium369 mg535 mg
Sodium2 mg10 mg
Zink1.7 mg2 mg
Vitaminium B1 (Thiamine)0.169 mg0.064 mg
Vitaminium B2 (riboflavin)0.073 mg0.048 mg
Vitaminium B3 (Niacin)1.06 mg1.41 mg
Vitaminium B60.178 mg0.311 mg
Vitaminium B9 (Folic acid)0.181 mg0.028 mg
Vitaminium C1.5 mg9.6 mg
Vitaminium E0.11 mg0.04 mg
Vitaminium K0.002 mg0.002 mg

More protein in lentil

It is aslo easy to see see that in lentil is more protein than in potato.

There is 2.5g per 100g of potato and 9.02g per 100g of lentil so using simple math we can see that difference is about 261%.

Less carbohydrates in lentil

In lentil is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 20.13g/100g in lentil so let me do the math for you again - difference is about 5%.

More fat in lentil

In lentil is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.38g/100g in lentil. In this case difference is about 192%.


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
  • Water69.64 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
  • Water74.89 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs lentil

Minerals: lentil vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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