Cassava vs Radish: Nutrition, Calories & Protein Compared


Cassava vs Radish
Nutrition Facts
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Cassava vs Radish 100g Compare
per 100g | Cassava | Radish |
---|---|---|
Calories | 160 | 16 |
Carbohydrates | 38.06 g | 3.4 g |
Fat | 0.28 g | 0.1 g |
Dietary fiber | 1.8 g | 1.6 g |
Protein | 1.36 g | 0.68 g |
Calcium | 16 mg | 25 mg |
Iron | 0.27 mg | 0.34 mg |
Magnessium | 21 mg | 10 mg |
Potassium | 271 mg | 233 mg |
Sodium | 14 mg | 39 mg |
Vitaminium A | 13 µg | 7 µg |
Vitaminium B2 (riboflavin) | 0.048 mg | 0.039 mg |
Vitaminium B3 (Niacin) | 0.854 mg | 0.254 mg |
Vitaminium B6 | 0.088 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 25 mg |
Vitaminium C | 20.6 mg | 14.8 mg |
Vitaminium K | 0.002 µg | 1.3 µg |
Exploring the Nutritional Landscape: Cassava and Radish
When considering root vegetables, cassava and radish might not seem like natural competitors at first glance. Cassava, with its starchy composition, is a staple in many tropical diets, providing a significant source of energy. On the other hand, the radish, crisp and peppery, is often enjoyed raw in salads or as a crunchy snack. Both of these vegetables, however, offer unique nutritional profiles and benefits that are worth exploring. Let's dive into the fascinating world of cassava and radish to discover what sets them apart and how they compare in terms of calories, nutrition, and more.
A Closer Look at Cassava and Radish
Cassava, also known as yuca, is a root vegetable that is rich in carbohydrates. It's a primary source of calories for many people in tropical countries. Cassava can be used in various dishes, from boiled or baked forms to being processed into flour or tapioca.
Radishes, with their distinctive red hue and peppery taste, are often used to add a crunchy texture and a flavor kick to salads and dishes. They are low in calories but rich in vitamins and minerals, making them a favorite among health-conscious individuals.
Comparing Calories and Nutrients
When it comes to calories, cassava and radish are on opposite ends of the spectrum. Cassava boasts 160 calories per serving, making it a dense source of energy, while radish contains a mere 16 calories, ideal for those monitoring their caloric intake.
The carbohydrate content reflects this caloric difference, with cassava containing 38.06 grams and radish only 3.4 grams. However, both vegetables are relatively close in terms of fiber, with cassava providing 1.8 grams and radish 1.6 grams, which is beneficial for digestive health.
Protein levels in both vegetables are low, with cassava at 1.36 grams and radish at 0.68 grams. This makes them poor protein sources but excellent options for those seeking to increase their intake of vitamins and minerals without adding too much protein to their diet.
Vitamins and Minerals Showdown
Both cassava and radish contain a variety of vitamins and minerals, though in differing amounts. Cassava is a good source of vitamin C, providing 20.6 mg, while radish offers 14.8 mg. This makes both vegetables excellent for supporting the immune system.
Radishes have a slight edge in calcium content with 25 mg compared to cassava's 16 mg, which is beneficial for bone health. Iron content is comparable, with radish providing 0.34 mg and cassava 0.27 mg.
When it comes to potassium, essential for heart health and muscle function, cassava leads with 271 mg against radish's 233 mg. However, radishes contain more sodium, 39 mg, which is something to consider for those watching their salt intake.
Final Thoughts
In the comparison between cassava and radish, it's clear that both vegetables offer unique nutritional benefits. Cassava is an excellent energy source, making it ideal for those needing high-calorie intake, while radish is perfect for individuals looking to add low-calorie, nutrient-rich foods to their diet. Depending on your nutritional needs and preferences, incorporating both of these versatile vegetables into your meals can provide a wealth of health benefits.
Whether you prefer the hearty, starchy comfort of cassava or the crisp, refreshing bite of radish, both vegetables are nutritious additions to a balanced diet. By understanding their nutritional profiles, you can make informed choices that support your health and wellness goals.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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