Which has more calories, Potato (baked or cooked) or Spaghetti squash ?

Potato (baked or cooked) has more calories than Spaghetti squash : 93 kcal vs 31 kcal per 100 g.

Which has more protein, Potato (baked or cooked) or Spaghetti squash ?

Potato (baked or cooked) has more protein than Spaghetti squash : 2.5 g vs 0.64 g per 100 g.

Which has more fat, Potato (baked or cooked) or Spaghetti squash ?

Spaghetti squash has more fat than Potato (baked or cooked): 0.57 g vs 0.13 g per 100 g.

Which has more carbohydrates, Potato (baked or cooked) or Spaghetti squash ?

Potato (baked or cooked) has more carbohydrates than Spaghetti squash : 21.2 g vs 6.91 g per 100 g.

Potato (baked or cooked) vs Spaghetti squash : Which Has More Calories?

Per 100 g, Potato (baked or cooked) has 93 kcal and Spaghetti squash has 31 kcal, so Spaghetti squash has 67% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 0.64 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 6.91 g). Relative to calories, Potato (baked or cooked) is the better protein source (2.69 g vs 2.06 g of protein per 100 kcal).

Potato (baked or cooked) - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash

Serving size:
change

standard serving size (220g)cup (155g)half cup (77.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Spaghetti Squash 100g Compare

per 100g	Potato (baked or cooked)	Spaghetti squash
Calories	93	31
Carbohydrates	21.15 g	6.91 g
Fat	0.13 g	0.57 g
Dietary fiber	2.2 g	1.5 g
Protein	2.5 g	0.64 g
Water	74.89 g	91.6 g
Calcium	15 mg	23 mg
Iron	1.08 mg	0.31 mg
Magnessium	28 mg	12 mg
Potassium	535 mg	108 mg
Sodium	10 mg	17 mg
Vitaminium A	10 IU	120 IU
Vitaminium B1 (Thiamine)	0.064 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.018 mg
Vitaminium B3 (Niacin)	1.41 mg	0.95 mg
Vitaminium B6	0.311 mg	0.101 mg
Vitaminium B9 (Folic acid)	0.028 µg	0.012 µg
Vitaminium C	9.6 mg	2.1 mg
Vitaminium E	0.04 mg	0.13 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in Spaghetti squash .

Potato has 93 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In potato and in Spaghetti squash most calories came from carbs.

See tables below to compare potato with Spaghetti squash in details.

Add Potato (baked or cooked) to calculator

Add Spaghetti squash to calculator

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS.
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Spaghetti squash 100g

31kcal

Calories source

78% CARBS
7% PROTEIN
15% FAT

Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of potato

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.