Avocado vs Pomegranate: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Pomegranate vs Avocado: Nutrition Comparison

per 100gAvocadoPomegranate
Calories160 83
Carbohydrates8.53 g18.7 g
Fat14.66 g1.17 g
Dietary fiber6.7 g4 g
Protein2 g1.67 g
Calcium12 mg10 mg
Iron0.55 mg0.3 mg
Magnessium29 mg12 mg
Phosphorus52 mg36 mg
Potassium485 mg236 mg
Sodium7 mg3 mg
Zink0.64 mg0.35 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.13 mg0.053 mg
Vitaminium B3 (Niacin)1.738 mg0.293 mg
Vitaminium B51.389 mg0.135 mg
Vitaminium B60.257 mg0.075 mg
Vitaminium B9 (Folic acid)81 mg38 mg
Vitaminium C10 mg10.2 mg
Vitaminium E2.07 mg0.6 mg
Vitaminium K21 mg16.4 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in pomegranate.

Avocado has 160 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in pomegranate from carbs.

See tables below to compare avocado with pomegranate in details.

Avocado And Pomegranate Nutrition Difference

  • Calories:
    avocado - 93% more than pomegranate
  • Carbohydrates:
    pomegranate - 119% more than avocado
  • Fat:
    avocado - 1153% more than pomegranate
  • Dietary fiber:
    avocado - 68% more than pomegranate
  • Protein:
    avocado - 20% more than pomegranate

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 2g per 100g of avocado so using simple math we can see that difference is about 20%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 8.53g/100g in avocado so let me do the math for you again - difference is about 119%.

More fat in avocado

In avocado is more fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 14.66g/100g in avocado. In this case difference is about 1153%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Pomegranate

83kcal
  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs avocado

  • Vitaminium B1 (Thiamine):
    pomegranate - 0% more than avocado
  • Vitaminium B2 (riboflavin):
    avocado - 145% more than pomegranate
  • Vitaminium B3 (Niacin):
    avocado - 493% more than pomegranate
  • Vitaminium B5:
    avocado - 929% more than pomegranate
  • Vitaminium B6:
    avocado - 243% more than pomegranate
  • Vitaminium B9 (Folic acid):
    avocado - 113% more than pomegranate
  • Vitaminium C:
    pomegranate - 2% more than avocado
  • Vitaminium E:
    avocado - 245% more than pomegranate
  • Vitaminium K:
    avocado - 28% more than pomegranate

Minerals: avocado vs pomegranate

  • Calcium:
    avocado - 20% more than pomegranate
  • Iron:
    avocado - 83% more than pomegranate
  • Magnessium:
    avocado - 142% more than pomegranate
  • Phosphorus:
    avocado - 44% more than pomegranate
  • Potassium:
    avocado - 106% more than pomegranate
  • Sodium:
    avocado - 133% more than pomegranate
  • Zink:
    avocado - 83% more than pomegranate

Compares of avocado

Compares of pomegranate

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment