Which has more calories, Banana or Blueberries?

Banana has more calories than Blueberries: 89 kcal vs 57 kcal per 100 g.

Which has more protein, Banana or Blueberries?

Banana has more protein than Blueberries: 1.09 g vs 0.74 g per 100 g.

Which has more fat, Banana or Blueberries?

Banana and Blueberries have the same amount of fat: 0.33 g per 100 g.

Which has more carbohydrates, Banana or Blueberries?

Banana has more carbohydrates than Blueberries: 22.8 g vs 14.5 g per 100 g.

Banana vs Blueberries: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Blueberries has 57 kcal, so Blueberries has 36% fewer calories.

Banana has more carbohydrates (22.8 g vs 14.5 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Blueberries 100g Compare

per 100g	Banana	Blueberries
Calories	89	57
Carbohydrates	22.84 g	14.49 g
Fat	0.33 g	0.33 g
Dietary fiber	2.6 g	2.4 g
Protein	1.09 g	0.74 g
Calcium	5 mg	6 mg
Iron	0.26 mg	0.28 mg
Magnessium	27 mg	6 mg
Potassium	358 mg	77 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	54 IU
Vitaminium B2 (riboflavin)	0.073 mg	0.041 mg
Vitaminium B3 (Niacin)	0.665 mg	0.418 mg
Vitaminium B5	0.334 mg	0.124 mg
Vitaminium B6	0.367 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.02 µg	6 µg
Vitaminium C	8.7 mg	9.7 mg
Vitaminium E	0.1 mg	0.57 mg
Vitaminium K	0.001 µg	19.3 µg
Beta karoten	26 µg	32 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in blueberries.

Banana has 89 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In banana and in blueberries most calories came from carbs.

See tables below to compare banana with blueberries in details.

Add Banana to calculator

Add Blueberries to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Blueberries 100g

57kcal

Calories source

91% CARBS
5% PROTEIN
5% FAT

Compares of banana

Compares of blueberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.