Banana vs Blueberries: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Blueberries vs Banana: Nutrition Comparison

per 100gBananaBlueberries
Calories89 57
Carbohydrates22.84 g14.49 g
Fat0.33 g0.33 g
Dietary fiber2.6 g2.4 g
Protein1.09 g0.74 g
Calcium5 mg6 mg
Iron0.26 mg0.28 mg
Magnessium27 mg6 mg
Potassium358 mg77 mg
Sodium1 mg1 mg
Zink0.15 mg0.16 mg
Vitaminium B2 (riboflavin)0.073 mg0.041 mg
Vitaminium B3 (Niacin)0.665 mg0.418 mg
Vitaminium B50.334 mg0.124 mg
Vitaminium B60.367 mg0.052 mg
Vitaminium B9 (Folic acid)20 mg6 mg
Vitaminium C8.7 mg9.7 mg
Vitaminium E0.1 mg0.57 mg
Vitaminium K0.5 mg19.3 mg
Beta karoten26 mg32 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in blueberries.

Banana has 89 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In banana and in blueberries most calories came from carbs.

See tables below to compare banana with blueberries in details.

Banana And Blueberries Nutrition Difference

  • Calories:
    banana - 56% more than blueberries
  • Carbohydrates:
    banana - 58% more than blueberries
  • Fat:
    blueberries - 0% more than banana
  • Dietary fiber:
    banana - 8% more than blueberries
  • Protein:
    banana - 47% more than blueberries

More protein in banana

It is aslo easy to see see that in banana is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 1.09g per 100g of banana so using simple math we can see that difference is about 47%.

More carbohydrates in banana

In banana is more carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 22.84g/100g in banana so let me do the math for you again - difference is about 58%.

The same amount of fats

There is the same amount of fat in banana and blueberries - 0.33g/100g.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs banana

  • Vitaminium B2 (riboflavin):
    banana - 78% more than blueberries
  • Vitaminium B3 (Niacin):
    banana - 59% more than blueberries
  • Vitaminium B5:
    banana - 169% more than blueberries
  • Vitaminium B6:
    banana - 606% more than blueberries
  • Vitaminium B9 (Folic acid):
    banana - 233% more than blueberries
  • Vitaminium C:
    blueberries - 11% more than banana
  • Vitaminium E:
    blueberries - 470% more than banana
  • Vitaminium K:
    blueberries - 3760% more than banana
  • Beta karoten:
    blueberries - 23% more than banana

Minerals: banana vs blueberries

  • Calcium:
    blueberries - 20% more than banana
  • Iron:
    blueberries - 8% more than banana
  • Magnessium:
    banana - 350% more than blueberries
  • Potassium:
    banana - 365% more than blueberries
  • Sodium:
    blueberries - 0% more than banana
  • Zink:
    blueberries - 7% more than banana
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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