Avocado vs Strawberries: Nutrition, Calories & Protein Compared


Avocado vs Strawberry
Nutrition Facts
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Avocado vs Strawberry 100g Compare
per 100g | Avocado | Strawberries |
---|---|---|
Calories | 160 | 32 |
Carbohydrates | 8.53 g | 7.7 g |
Fat | 14.66 g | 0.3 g |
Dietary fiber | 6.7 g | 2 g |
Protein | 2 g | 0.67 g |
Calcium | 12 mg | 16 mg |
Iron | 0.55 mg | 0.41 mg |
Magnessium | 29 mg | 13 mg |
Potassium | 485 mg | 153 mg |
Sodium | 7 mg | 1 mg |
Zink | 0.64 mg | 0.14 mg |
Vitaminium A | 146 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.386 mg |
Vitaminium B5 | 1.389 mg | 0.125 mg |
Vitaminium B6 | 0.257 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 81 mg | 24 mg |
Vitaminium C | 10 mg | 58.8 mg |
Vitaminium E | 2.07 mg | 0.29 mg |
Vitaminium K | 21 µg | 2.2 µg |
Beta karoten | 62 mg | 7 mg |
Delving into the Nutritional Profiles of Avocado and Strawberries
When it comes to choosing between avocados and strawberries, it's not just a matter of taste but also of the nutritional benefits each offers. Both avocados and strawberries are beloved for their unique flavors and health benefits, making them staples in many diets around the globe. Before we dive into the nutritional comparison, let's explore some interesting facts about these two fruits.
A Glimpse into Avocado's Rich History and Benefits
Avocados, with their creamy texture and rich taste, are often considered a superfood. Originating from south-central Mexico, avocados have become a favorite ingredient in many dishes worldwide. Beyond their appealing taste, avocados are a treasure trove of nutrients, particularly known for their high healthy fat content which is beneficial for heart health.
Strawberries: The Heart-Shaped Delight
Strawberries, with their bright red color and sweet, juicy taste, are often associated with summer and freshness. These heart-shaped delights are not only delicious but are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are among the top 20 fruits in antioxidant capacity and are a great source of manganese and potassium.
Nutritional Face-Off: Avocado vs Strawberries
Choosing between avocados and strawberries can be tough, especially when considering their nutritional content. Here's a closer look at what each fruit has to offer.
- Calories: Avocados are significantly higher in calories, with 160 calories per 100 grams, compared to strawberries' 32 calories. This makes strawberries a lighter option for those counting calories.
- Fat Content: Avocados are known for their high fat content, boasting 14.66 grams, whereas strawberries contain just 0.3 grams. The fat in avocados is mostly monounsaturated, which is heart-healthy.
- Fiber: With 6.7 grams of fiber, avocados are a great source to aid digestion, compared to strawberries' 2 grams.
- Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but they excel in different areas. Avocados are a good source of vitamins B5, B6, C, E, K, potassium, and folate, while strawberries shine with their high vitamin C content, manganese, and antioxidants.
When comparing the two, it's clear that avocados and strawberries serve different nutritional purposes and benefits. Avocados are more calorie and fat-dense, making them a good energy source and excellent for heart health. On the other hand, strawberries are a low-calorie option packed with antioxidants, making them great for a healthful snack or a sweet treat without the guilt.
Final Thoughts
Ultimately, the choice between avocados and strawberries depends on your nutritional needs and taste preferences. Whether you're looking for a heart-healthy fat source or a low-calorie antioxidant-rich fruit, both avocados and strawberries are excellent choices. Incorporating both into your diet can provide a wide range of health benefits, making your meals not only delicious but also nutritious.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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