Avocado vs Strawberries: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Strawberries has 32 kcal, so Strawberries has 80% fewer calories.
Avocado has more protein (2 g vs 0.67 g). Avocado has more fiber (6.7 g vs 2 g). Avocado has more fat (14.7 g vs 0.3 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Avocado vs Strawberry 100g Compare
| per 100g | Avocado | Strawberries |
|---|---|---|
| Calories | 160 | 32 |
| Carbohydrates | 8.53 g | 7.7 g |
| Fat | 14.66 g | 0.3 g |
| Dietary fiber | 6.7 g | 2 g |
| Protein | 2 g | 0.67 g |
| Calcium | 12 mg | 16 mg |
| Iron | 0.55 mg | 0.41 mg |
| Magnessium | 29 mg | 13 mg |
| Potassium | 485 mg | 153 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.64 mg | 0.14 mg |
| Vitaminium A | 146 IU | 12 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.386 mg |
| Vitaminium B5 | 1.389 mg | 0.125 mg |
| Vitaminium B6 | 0.257 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 24 µg |
| Vitaminium C | 10 mg | 58.8 mg |
| Vitaminium E | 2.07 mg | 0.29 mg |
| Vitaminium K | 21 µg | 2.2 µg |
| Beta karoten | 62 µg | 7 µg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in strawberry.
Avocado has 160 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 400%.
Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in strawberry from carbs.
See tables below to compare avocado with strawberry in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Compares of avocado
Compares of strawberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.