Avocado vs Strawberries: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Strawberry
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Strawberry 100g Compare


per 100gAvocadoStrawberries
Calories160 32
Carbohydrates8.53 g7.7 g
Fat14.66 g0.3 g
Dietary fiber6.7 g2 g
Protein2 g0.67 g
Calcium12 mg16 mg
Iron0.55 mg0.41 mg
Magnessium29 mg13 mg
Potassium485 mg153 mg
Sodium7 mg1 mg
Zink0.64 mg0.14 mg
Vitaminium A146 µg12 µg
Vitaminium B2 (riboflavin)0.13 mg0.022 mg
Vitaminium B3 (Niacin)1.738 mg0.386 mg
Vitaminium B51.389 mg0.125 mg
Vitaminium B60.257 mg0.047 mg
Vitaminium B9 (Folic acid)81 mg24 mg
Vitaminium C10 mg58.8 mg
Vitaminium E2.07 mg0.29 mg
Vitaminium K21 µg2.2 µg
Beta karoten62 mg7 mg
Avocado vs Strawberries: A Nutritional Insight

Delving into the Nutritional Profiles of Avocado and Strawberries

When it comes to choosing between avocados and strawberries, it's not just a matter of taste but also of the nutritional benefits each offers. Both avocados and strawberries are beloved for their unique flavors and health benefits, making them staples in many diets around the globe. Before we dive into the nutritional comparison, let's explore some interesting facts about these two fruits.

A Glimpse into Avocado's Rich History and Benefits

Avocados, with their creamy texture and rich taste, are often considered a superfood. Originating from south-central Mexico, avocados have become a favorite ingredient in many dishes worldwide. Beyond their appealing taste, avocados are a treasure trove of nutrients, particularly known for their high healthy fat content which is beneficial for heart health.

Strawberries: The Heart-Shaped Delight

Strawberries, with their bright red color and sweet, juicy taste, are often associated with summer and freshness. These heart-shaped delights are not only delicious but are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are among the top 20 fruits in antioxidant capacity and are a great source of manganese and potassium.

Nutritional Face-Off: Avocado vs Strawberries

Choosing between avocados and strawberries can be tough, especially when considering their nutritional content. Here's a closer look at what each fruit has to offer.

  • Calories: Avocados are significantly higher in calories, with 160 calories per 100 grams, compared to strawberries' 32 calories. This makes strawberries a lighter option for those counting calories.
  • Fat Content: Avocados are known for their high fat content, boasting 14.66 grams, whereas strawberries contain just 0.3 grams. The fat in avocados is mostly monounsaturated, which is heart-healthy.
  • Fiber: With 6.7 grams of fiber, avocados are a great source to aid digestion, compared to strawberries' 2 grams.
  • Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but they excel in different areas. Avocados are a good source of vitamins B5, B6, C, E, K, potassium, and folate, while strawberries shine with their high vitamin C content, manganese, and antioxidants.

When comparing the two, it's clear that avocados and strawberries serve different nutritional purposes and benefits. Avocados are more calorie and fat-dense, making them a good energy source and excellent for heart health. On the other hand, strawberries are a low-calorie option packed with antioxidants, making them great for a healthful snack or a sweet treat without the guilt.

Final Thoughts

Ultimately, the choice between avocados and strawberries depends on your nutritional needs and taste preferences. Whether you're looking for a heart-healthy fat source or a low-calorie antioxidant-rich fruit, both avocados and strawberries are excellent choices. Incorporating both into your diet can provide a wide range of health benefits, making your meals not only delicious but also nutritious.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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