Banana vs Cherry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is more calories than in cherries.

Banana has 89 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In banana and in cherries most calories came from carbs.

See tables below to compare banana with cherries in details.

Fact 2: Banana And Cherries Nutrition Difference

Cherries vs Banana: Vitamins and Minerals Comparison

per 100gBananaCherry
Calories89 63
Carbohydrates22.84 g16.1 g
Fat0.33 g0.2 g
Dietary fiber2.6 g2.1 g
Protein1.09 g1.06 g
Calcium5 mg13 mg
Iron0.26 mg0.36 mg
Magnessium27 mg11 mg
Phosphorus22 mg21 mg
Potassium358 mg222 mg
Zink0.15 mg0.07 mg
Vitaminium B1 (Thiamine)0.031 mg0.027 mg
Vitaminium B2 (riboflavin)0.073 mg0.033 mg
Vitaminium B3 (Niacin)0.665 mg0.154 mg
Vitaminium B60.367 mg0.049 mg
Vitaminium B9 (Folic acid)20 mg4 mg
Vitaminium C8.7 mg21 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in cherries.

There is 1.06g per 100g of cherries and 1.09g per 100g of banana so using simple math we can see that difference is about 3%.

More carbohydrates in banana

In banana is more carbohydrates than in cherries.

There is 16.1g/100g of carbohydrates in cherries and 22.84g/100g in banana so let me do the math for you again - difference is about 42%.

More fat in banana

In banana is more fats than in cherries.

The tables above show us that there is 0.2g/100g of fats in cherries and 0.33g/100g in banana. In this case difference is about 65%.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: cherries vs banana

Minerals: banana vs cherries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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