Avocado vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in watermelon.

Avocado has 160 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 433%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in watermelon from carbs.

See tables below to compare avocado with watermelon in details.

Fact 2: Avocado And Watermelon Nutrition Difference

Watermelon vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoWatermelon
Calories160 30
Carbohydrates8.53 g7.6 g
Fat14.66 g0.15 g
Dietary fiber6.7 g0.4 g
Protein2 g0.6 g
Calcium12 mg7 mg
Iron0.55 mg0.24 mg
Magnessium29 mg10 mg
Potassium485 mg112 mg
Sodium7 mg1 mg
Zink0.64 mg0.1 mg
Vitaminium B1 (Thiamine)0.067 mg0.033 mg
Vitaminium B3 (Niacin)1.738 mg0.178 mg
Vitaminium B51.389 mg0.221 mg
Vitaminium B60.257 mg0.045 mg
Vitaminium B9 (Folic acid)81 mg3 mg
Vitaminium C10 mg8.1 mg
Vitaminium E2.07 mg0.05 mg
Beta karoten62 mg303 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 2g per 100g of avocado so using simple math we can see that difference is about 233%.

More carbohydrates in avocado

In avocado is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 8.53g/100g in avocado so let me do the math for you again - difference is about 12%.

More fat in avocado

In avocado is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 14.66g/100g in avocado. In this case difference is about 9673%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs avocado

Minerals: avocado vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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