Avocado vs Watermelon: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Watermelon has 30 kcal, so Watermelon has 81% fewer calories.
Avocado has more protein (2 g vs 0.6 g). Avocado has more fiber (6.7 g vs 0.4 g). Avocado has more fat (14.7 g vs 0.15 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Avocado vs Watermelon 100g Compare
| per 100g | Avocado | Watermelon |
|---|---|---|
| Calories | 160 | 30 |
| Carbohydrates | 8.53 g | 7.6 g |
| Fat | 14.66 g | 0.15 g |
| Dietary fiber | 6.7 g | 0.4 g |
| Protein | 2 g | 0.6 g |
| Calcium | 12 mg | 7 mg |
| Iron | 0.55 mg | 0.24 mg |
| Magnessium | 29 mg | 10 mg |
| Potassium | 485 mg | 112 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.64 mg | 0.1 mg |
| Vitaminium A | 146 IU | 569 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.178 mg |
| Vitaminium B5 | 1.389 mg | 0.221 mg |
| Vitaminium B6 | 0.257 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 3 µg |
| Vitaminium C | 10 mg | 8.1 mg |
| Vitaminium E | 2.07 mg | 0.05 mg |
| Beta karoten | 62 µg | 303 µg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in watermelon.
Avocado has 160 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 433%.
Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in watermelon from carbs.
See tables below to compare avocado with watermelon in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of avocado
Compares of watermelon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.