Which has more calories, Banana or Melon?

Banana has more calories than Melon: 89 kcal vs 34 kcal per 100 g.

Which has more protein, Banana or Melon?

Banana has more protein than Melon: 1.09 g vs 0.84 g per 100 g.

Which has more fat, Banana or Melon?

Banana has more fat than Melon: 0.33 g vs 0.19 g per 100 g.

Which has more carbohydrates, Banana or Melon?

Banana has more carbohydrates than Melon: 22.8 g vs 8.6 g per 100 g.

Banana vs Melon: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Melon has 34 kcal, so Melon has 62% fewer calories.

Banana has more fiber (2.6 g vs 0.9 g). Banana has more carbohydrates (22.8 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Melon 100g Compare

per 100g	Banana	Melon
Calories	89	34
Carbohydrates	22.84 g	8.6 g
Fat	0.33 g	0.19 g
Dietary fiber	2.6 g	0.9 g
Protein	1.09 g	0.84 g
Calcium	5 mg	9 mg
Iron	0.26 mg	0.21 mg
Magnessium	27 mg	12 mg
Potassium	358 mg	267 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	3382 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.026 mg
Vitaminium B3 (Niacin)	0.665 mg	0.734 mg
Vitaminium B5	0.334 mg	0.105 mg
Vitaminium B6	0.367 mg	0.072 mg
Vitaminium B9 (Folic acid)	0.02 µg	21 µg
Vitaminium C	8.7 mg	36.7 mg
Vitaminium E	0.1 mg	0.05 mg
Vitaminium K	0.001 µg	2.5 µg
Beta karoten	26 µg	2020 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in melon.

Banana has 89 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

In banana and in melon most calories came from carbs.

See tables below to compare banana with melon in details.

Add Banana to calculator

Add Melon to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Melon 100g

34kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Compares of banana

Compares of melon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.