Banana vs Melon: Calories & Nutrition Showdown



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Melon
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Melon 100g Compare


per 100gBananaMelon
Calories89 34
Carbohydrates22.84 g8.6 g
Fat0.33 g0.19 g
Dietary fiber2.6 g0.9 g
Protein1.09 g0.84 g
Calcium5 mg9 mg
Iron0.26 mg0.21 mg
Magnessium27 mg12 mg
Potassium358 mg267 mg
Sodium1 mg1 mg
Vitaminium A64 µg3382 µg
Vitaminium B1 (Thiamine)0.031 mg0.017 mg
Vitaminium B2 (riboflavin)0.073 mg0.026 mg
Vitaminium B3 (Niacin)0.665 mg0.734 mg
Vitaminium B50.334 mg0.105 mg
Vitaminium B60.367 mg0.072 mg
Vitaminium B9 (Folic acid)0.02 mg21 mg
Vitaminium C8.7 mg36.7 mg
Vitaminium E0.1 mg0.05 mg
Vitaminium K0.001 µg2.5 µg
Beta karoten26 mg2020 mg

Delving Into the World of Bananas and Melons

When it comes to choosing between bananas and melons, it's not just about a battle of tastes but also a comparison of their nutritional profiles. Both fruits are popular worldwide, adored for their unique flavors and health benefits. Bananas, with their rich, creamy texture and convenience of consumption, make an excellent on-the-go snack. Melons, with their high water content and refreshing taste, are a favorite during the warmer months. But beyond their taste and texture lies a world of nutritional differences and benefits that is worth exploring.

Nutritional Breakdown: A Closer Look

At first glance, the caloric difference between bananas and melons is notable. Bananas contain approximately 89 calories per 100 grams, while melons are much lower at about 34 calories for the same weight. This makes melons a preferable option for those monitoring their calorie intake.

Carbohydrates are the primary source of energy in both fruits. Bananas have a higher carbohydrate content at 22.84 grams, with melons trailing at 8.6 grams. For individuals looking for a quick energy boost, bananas might be the go-to fruit. However, it's important to consider the type of carbohydrates; bananas have a higher sugar content, which can be a consideration for those managing blood sugar levels.

Fiber is another crucial element in the nutritional comparison, with bananas providing 2.6 grams and melons 0.9 grams. The higher fiber content in bananas can aid in digestion and provide a feeling of fullness for a longer period.

When it comes to vitamins and minerals, both fruits have their unique offerings. Bananas are a good source of potassium, with 358 mg, supporting heart health and muscle function. Melons, particularly cantaloupes, are rich in Vitamin A (with a whopping 3382 IU), essential for eye health and immune function.

Choosing Based on Nutritional Needs

The decision between bananas and melons may come down to individual nutritional needs and health goals. For those looking to reduce calorie intake, melons offer a refreshing choice with fewer calories and a high water content, making them excellent for hydration. On the other hand, bananas provide a more substantial energy boost, making them suitable for pre-workout snacks or for those needing sustained energy throughout the day.

Both fruits offer unique benefits beyond just their vitamin and mineral content. The high potassium in bananas is beneficial for those looking to support heart health, while the rich vitamin A content in melons can contribute to maintaining good vision and skin health.

Final Thoughts

In the end, both bananas and melons have their place in a balanced diet. Depending on your specific health goals, dietary needs, and personal preferences, you might find one fruit more suitable than the other. However, variety is key to a healthy diet, so incorporating both can provide a broad range of nutrients and health benefits. Whether you're reaching for a banana as a quick snack or enjoying a bowl of fresh melon slices, you're making a nutritious choice that supports overall health.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Melon 100g

34kcal

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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