Banana vs Melon: Calories & Nutrition Showdown


Banana vs Melon
Nutrition Facts
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Banana vs Melon 100g Compare
per 100g | Banana | Melon |
---|---|---|
Calories | 89 | 34 |
Carbohydrates | 22.84 g | 8.6 g |
Fat | 0.33 g | 0.19 g |
Dietary fiber | 2.6 g | 0.9 g |
Protein | 1.09 g | 0.84 g |
Calcium | 5 mg | 9 mg |
Iron | 0.26 mg | 0.21 mg |
Magnessium | 27 mg | 12 mg |
Potassium | 358 mg | 267 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 64 µg | 3382 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.734 mg |
Vitaminium B5 | 0.334 mg | 0.105 mg |
Vitaminium B6 | 0.367 mg | 0.072 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 21 mg |
Vitaminium C | 8.7 mg | 36.7 mg |
Vitaminium E | 0.1 mg | 0.05 mg |
Vitaminium K | 0.001 µg | 2.5 µg |
Beta karoten | 26 mg | 2020 mg |
Delving Into the World of Bananas and Melons
When it comes to choosing between bananas and melons, it's not just about a battle of tastes but also a comparison of their nutritional profiles. Both fruits are popular worldwide, adored for their unique flavors and health benefits. Bananas, with their rich, creamy texture and convenience of consumption, make an excellent on-the-go snack. Melons, with their high water content and refreshing taste, are a favorite during the warmer months. But beyond their taste and texture lies a world of nutritional differences and benefits that is worth exploring.
Nutritional Breakdown: A Closer Look
At first glance, the caloric difference between bananas and melons is notable. Bananas contain approximately 89 calories per 100 grams, while melons are much lower at about 34 calories for the same weight. This makes melons a preferable option for those monitoring their calorie intake.
Carbohydrates are the primary source of energy in both fruits. Bananas have a higher carbohydrate content at 22.84 grams, with melons trailing at 8.6 grams. For individuals looking for a quick energy boost, bananas might be the go-to fruit. However, it's important to consider the type of carbohydrates; bananas have a higher sugar content, which can be a consideration for those managing blood sugar levels.
Fiber is another crucial element in the nutritional comparison, with bananas providing 2.6 grams and melons 0.9 grams. The higher fiber content in bananas can aid in digestion and provide a feeling of fullness for a longer period.
When it comes to vitamins and minerals, both fruits have their unique offerings. Bananas are a good source of potassium, with 358 mg, supporting heart health and muscle function. Melons, particularly cantaloupes, are rich in Vitamin A (with a whopping 3382 IU), essential for eye health and immune function.
Choosing Based on Nutritional Needs
The decision between bananas and melons may come down to individual nutritional needs and health goals. For those looking to reduce calorie intake, melons offer a refreshing choice with fewer calories and a high water content, making them excellent for hydration. On the other hand, bananas provide a more substantial energy boost, making them suitable for pre-workout snacks or for those needing sustained energy throughout the day.
Both fruits offer unique benefits beyond just their vitamin and mineral content. The high potassium in bananas is beneficial for those looking to support heart health, while the rich vitamin A content in melons can contribute to maintaining good vision and skin health.
Final Thoughts
In the end, both bananas and melons have their place in a balanced diet. Depending on your specific health goals, dietary needs, and personal preferences, you might find one fruit more suitable than the other. However, variety is key to a healthy diet, so incorporating both can provide a broad range of nutrients and health benefits. Whether you're reaching for a banana as a quick snack or enjoying a bowl of fresh melon slices, you're making a nutritious choice that supports overall health.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Melon 100g
34kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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