Avocado vs Pomegranate: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Pomegranate has 83 kcal, so Pomegranate has 48% fewer calories.

Avocado has more fiber (6.7 g vs 4 g). Avocado has more fat (14.7 g vs 1.17 g). Pomegranate has more carbohydrates (18.7 g vs 8.53 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Pomegranate 100g Compare

per 100gAvocadoPomegranate
Calories160 83
Carbohydrates8.53 g18.7 g
Fat14.66 g1.17 g
Dietary fiber6.7 g4 g
Protein2 g1.67 g
Calcium12 mg10 mg
Iron0.55 mg0.3 mg
Magnessium29 mg12 mg
Phosphorus52 mg36 mg
Potassium485 mg236 mg
Sodium7 mg3 mg
Zink0.64 mg0.35 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.13 mg0.053 mg
Vitaminium B3 (Niacin)1.738 mg0.293 mg
Vitaminium B51.389 mg0.135 mg
Vitaminium B60.257 mg0.075 mg
Vitaminium B9 (Folic acid)81 µg38 µg
Vitaminium C10 mg10.2 mg
Vitaminium E2.07 mg0.6 mg
Vitaminium K21 µg16.4 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in pomegranate.

Avocado has 160 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in pomegranate from carbs.

See tables below to compare avocado with pomegranate in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.