Avocado vs Pomegranate: Calories & Nutrition Showdown



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Pomegranate
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Pomegranate 100g Compare


per 100gAvocadoPomegranate
Calories160 83
Carbohydrates8.53 g18.7 g
Fat14.66 g1.17 g
Dietary fiber6.7 g4 g
Protein2 g1.67 g
Calcium12 mg10 mg
Iron0.55 mg0.3 mg
Magnessium29 mg12 mg
Phosphorus52 mg36 mg
Potassium485 mg236 mg
Sodium7 mg3 mg
Zink0.64 mg0.35 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.13 mg0.053 mg
Vitaminium B3 (Niacin)1.738 mg0.293 mg
Vitaminium B51.389 mg0.135 mg
Vitaminium B60.257 mg0.075 mg
Vitaminium B9 (Folic acid)81 mg38 mg
Vitaminium C10 mg10.2 mg
Vitaminium E2.07 mg0.6 mg
Vitaminium K21 µg16.4 µg

The Delightful Duo: Avocado and Pomegranate

Avocado and pomegranate stand out in the fruit world for their unique flavors, textures, and health benefits. While avocados are prized for their creamy texture and heart-healthy fats, pomegranates are loved for their juicy, tart seeds and impressive antioxidant content. But beyond their culinary uses, how do these two superfoods compare in terms of nutrition?

A Closer Look at Calories and Nutrients

When it comes to calories, avocados are more calorie-dense, with 160 calories per serving, compared to pomegranates, which have 83 calories. This difference is primarily due to the high fat content in avocados, which contributes to their higher calorie count.

Avocados are known for their healthy fats, with 14.66 grams per serving, including monounsaturated fats that are beneficial for heart health. Pomegranates, on the other hand, contain only 1.17 grams of fat. However, it's not just about the quantity of fat but the quality, and both fruits offer heart-healthy options in their own right.

Both fruits are excellent sources of fiber, with avocados providing 6.7 grams and pomegranates offering 4 grams. Fiber is essential for digestive health, making both these fruits great choices for those looking to improve their gut health.

In terms of vitamins and minerals, both fruits bring a lot to the table. Avocados are rich in vitamin K, magnesium, and potassium, which are important for bone health, muscle function, and blood pressure regulation. Pomegranates are not far behind, with a good dose of vitamin C, vitamin K, and potassium as well. They are particularly noted for their high antioxidant content, including punicalagins and anthocyanins, which are linked to heart health and reduced inflammation.

Comparing the Health Benefits

Both avocados and pomegranates boast an impressive array of health benefits. Avocados are beneficial for heart health, thanks to their monounsaturated fats and potassium. They can also improve cholesterol levels and are often included in weight management diets due to their high fiber and healthy fat content.

Pomegranates, with their high antioxidant content, are powerful in fighting inflammation and reducing the risk of various diseases, including heart disease and certain cancers. The antioxidants in pomegranates have also been linked to improved memory and brain function.

So, Which Is Better?

Choosing between avocado and pomegranate depends on your nutritional needs and personal preferences. If you're looking for a heart-healthy fat source to add creaminess to your dishes, avocados are your go-to. On the other hand, if you're after a sweet, tart flavor and a boost of antioxidants, pomegranates will not disappoint.

Ultimately, both fruits are nutritional powerhouses that can contribute to a healthy, balanced diet. Whether you're spreading avocado on your toast or sprinkling pomegranate seeds over your salad, you're making a delicious choice that's good for your body.

In the end, why choose? Incorporating a variety of fruits, including both avocados and pomegranates, into your diet is the best way to ensure you're getting a wide range of nutrients and enjoying the full spectrum of flavors nature has to offer.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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