Avocado vs Pomegranate: Calories & Nutrition Showdown


Avocado vs Pomegranate
Nutrition Facts
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Avocado vs Pomegranate 100g Compare
per 100g | Avocado | Pomegranate |
---|---|---|
Calories | 160 | 83 |
Carbohydrates | 8.53 g | 18.7 g |
Fat | 14.66 g | 1.17 g |
Dietary fiber | 6.7 g | 4 g |
Protein | 2 g | 1.67 g |
Calcium | 12 mg | 10 mg |
Iron | 0.55 mg | 0.3 mg |
Magnessium | 29 mg | 12 mg |
Phosphorus | 52 mg | 36 mg |
Potassium | 485 mg | 236 mg |
Sodium | 7 mg | 3 mg |
Zink | 0.64 mg | 0.35 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.293 mg |
Vitaminium B5 | 1.389 mg | 0.135 mg |
Vitaminium B6 | 0.257 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 81 mg | 38 mg |
Vitaminium C | 10 mg | 10.2 mg |
Vitaminium E | 2.07 mg | 0.6 mg |
Vitaminium K | 21 µg | 16.4 µg |
The Delightful Duo: Avocado and Pomegranate
Avocado and pomegranate stand out in the fruit world for their unique flavors, textures, and health benefits. While avocados are prized for their creamy texture and heart-healthy fats, pomegranates are loved for their juicy, tart seeds and impressive antioxidant content. But beyond their culinary uses, how do these two superfoods compare in terms of nutrition?
A Closer Look at Calories and Nutrients
When it comes to calories, avocados are more calorie-dense, with 160 calories per serving, compared to pomegranates, which have 83 calories. This difference is primarily due to the high fat content in avocados, which contributes to their higher calorie count.
Avocados are known for their healthy fats, with 14.66 grams per serving, including monounsaturated fats that are beneficial for heart health. Pomegranates, on the other hand, contain only 1.17 grams of fat. However, it's not just about the quantity of fat but the quality, and both fruits offer heart-healthy options in their own right.
Both fruits are excellent sources of fiber, with avocados providing 6.7 grams and pomegranates offering 4 grams. Fiber is essential for digestive health, making both these fruits great choices for those looking to improve their gut health.
In terms of vitamins and minerals, both fruits bring a lot to the table. Avocados are rich in vitamin K, magnesium, and potassium, which are important for bone health, muscle function, and blood pressure regulation. Pomegranates are not far behind, with a good dose of vitamin C, vitamin K, and potassium as well. They are particularly noted for their high antioxidant content, including punicalagins and anthocyanins, which are linked to heart health and reduced inflammation.
Comparing the Health Benefits
Both avocados and pomegranates boast an impressive array of health benefits. Avocados are beneficial for heart health, thanks to their monounsaturated fats and potassium. They can also improve cholesterol levels and are often included in weight management diets due to their high fiber and healthy fat content.
Pomegranates, with their high antioxidant content, are powerful in fighting inflammation and reducing the risk of various diseases, including heart disease and certain cancers. The antioxidants in pomegranates have also been linked to improved memory and brain function.
So, Which Is Better?
Choosing between avocado and pomegranate depends on your nutritional needs and personal preferences. If you're looking for a heart-healthy fat source to add creaminess to your dishes, avocados are your go-to. On the other hand, if you're after a sweet, tart flavor and a boost of antioxidants, pomegranates will not disappoint.
Ultimately, both fruits are nutritional powerhouses that can contribute to a healthy, balanced diet. Whether you're spreading avocado on your toast or sprinkling pomegranate seeds over your salad, you're making a delicious choice that's good for your body.
In the end, why choose? Incorporating a variety of fruits, including both avocados and pomegranates, into your diet is the best way to ensure you're getting a wide range of nutrients and enjoying the full spectrum of flavors nature has to offer.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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