Avocado vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in mandarin.

Avocado has 160 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 202%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in mandarin from carbs.

See tables below to compare avocado with mandarin in details.

Fact 2: Avocado And Mandarin Nutrition Difference

Mandarin vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoMandarin (Tangerine)
Calories160 53
Carbohydrates8.53 g13.34 g
Fat14.66 g0.31 g
Dietary fiber6.7 g1.8 g
Protein2 g0.81 g
Calcium12 mg37 mg
Iron0.55 mg0.15 mg
Magnessium29 mg12 mg
Potassium485 mg166 mg
Sodium7 mg2 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.13 mg0.036 mg
Vitaminium B3 (Niacin)1.738 mg0.376 mg
Vitaminium B51.389 mg0.216 mg
Vitaminium B60.257 mg0.078 mg
Vitaminium B9 (Folic acid)81 mg0.016 mg
Vitaminium C10 mg26.7 mg
Vitaminium E2.07 mg0.2 mg
Beta karoten62 mg101 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in mandarin.

There is 0.81g per 100g of mandarin and 2g per 100g of avocado so using simple math we can see that difference is about 147%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 8.53g/100g in avocado so let me do the math for you again - difference is about 56%.

More fat in avocado

In avocado is more fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 14.66g/100g in avocado. In this case difference is about 4629%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs avocado

Minerals: avocado vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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