Avocado vs Mandarin (Tangerine): Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Mandarin vs Avocado: Nutrition Comparison
per 100g | Avocado | Mandarin (Tangerine) |
---|---|---|
Calories | 160 | 53 |
Carbohydrates | 8.53 g | 13.34 g |
Fat | 14.66 g | 0.31 g |
Dietary fiber | 6.7 g | 1.8 g |
Protein | 2 g | 0.81 g |
Calcium | 12 mg | 37 mg |
Iron | 0.55 mg | 0.15 mg |
Magnessium | 29 mg | 12 mg |
Potassium | 485 mg | 166 mg |
Sodium | 7 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.036 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.376 mg |
Vitaminium B5 | 1.389 mg | 0.216 mg |
Vitaminium B6 | 0.257 mg | 0.078 mg |
Vitaminium B9 (Folic acid) | 81 mg | 0.016 mg |
Vitaminium C | 10 mg | 26.7 mg |
Vitaminium E | 2.07 mg | 0.2 mg |
Beta karoten | 62 mg | 101 mg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in mandarin.
Avocado has 160 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 202%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in mandarin from carbs.
See tables below to compare avocado with mandarin in details.
Avocado And Mandarin Nutrition Difference
- Calories:
avocado - 202% more than mandarin - Carbohydrates:
mandarin - 56% more than avocado - Fat:
avocado - 4629% more than mandarin - Dietary fiber:
avocado - 272% more than mandarin - Protein:
avocado - 147% more than mandarin
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in mandarin.
There is 0.81g per 100g of mandarin and 2g per 100g of avocado so using simple math we can see that difference is about 147%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 8.53g/100g in avocado so let me do the math for you again - difference is about 56%.
More fat in avocado
In avocado is more fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 14.66g/100g in avocado. In this case difference is about 4629%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs avocado
- Vitaminium B1 (Thiamine):
avocado - 16% more than mandarin - Vitaminium B2 (riboflavin):
avocado - 261% more than mandarin - Vitaminium B3 (Niacin):
avocado - 362% more than mandarin - Vitaminium B5:
avocado - 543% more than mandarin - Vitaminium B6:
avocado - 229% more than mandarin - Vitaminium B9 (Folic acid):
avocado - 506150% more than mandarin - Vitaminium C:
mandarin - 167% more than avocado - Vitaminium E:
avocado - 935% more than mandarin - Beta karoten:
mandarin - 63% more than avocado
Minerals: avocado vs mandarin
- Calcium:
mandarin - 208% more than avocado - Iron:
avocado - 267% more than mandarin - Magnessium:
avocado - 142% more than mandarin - Potassium:
avocado - 192% more than mandarin - Sodium:
avocado - 250% more than mandarin
Compares of avocado
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Compares of mandarin
Read also:
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- Calories in Apple
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- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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