Which has more calories, Apple or Avocado?

Avocado has more calories than Apple: 160 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Avocado?

Avocado has more protein than Apple: 2 g vs 0.26 g per 100 g.

Which has more fat, Apple or Avocado?

Avocado has more fat than Apple: 14.7 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Avocado?

Apple has more carbohydrates than Avocado: 13.8 g vs 8.53 g per 100 g.

Apple vs Avocado: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Avocado has 160 kcal, so Apple has 68% fewer calories.

Avocado has more protein (2 g vs 0.26 g). Avocado has more fiber (6.7 g vs 2.4 g). Avocado has more fat (14.7 g vs 0.17 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Avocado 100g Compare

per 100g	Apple	Avocado
Calories	52	160
Carbohydrates	13.81 g	8.53 g
Fat	0.17 g	14.66 g
Saturated fat	0.03 g	1.8 g
Dietary fiber	2.4 g	6.7 g
Protein	0.26 g	2 g
Calcium	6 mg	12 mg
Iron	0.12 mg	0.55 mg
Magnessium	5 mg	29 mg
Potassium	107 mg	485 mg
Sodium	1 mg	7 mg
Vitaminium A	54 IU	146 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.13 mg
Vitaminium B3 (Niacin)	0.091 mg	1.738 mg
Vitaminium B5	0.061 mg	1.389 mg
Vitaminium B6	0.041 mg	0.257 mg
Vitaminium B9 (Folic acid)	0.003 µg	81 µg
Vitaminium C	4.6 mg	10 mg
Vitaminium E	0.18 mg	2.07 mg
Vitaminium K	0.002 µg	21 µg
Beta karoten	27 µg	62 µg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in avocado.

Apple has 52 kcal per 100g and avocado 160 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In apple and in avocado most calories came from carbs.

See tables below to compare apple with avocado in details.

Add Apple to calculator

Add Avocado to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Avocado 100g

160kcal

Calories source

20% CARBS
5% PROTEIN
76% FAT

Compares of apple

Compares of avocado

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.