Apple vs Avocado: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in avocado.

Apple has 52 kcal per 100g and avocado 160 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In apple and in avocado most calories came from carbs.

See tables below to compare apple with avocado in details.

Apple And Avocado Nutrition Difference

Avocado vs Apple: Vitamins and Minerals Comparison

per 100gAppleAvocado
Calories52 160
Carbohydrates13.81 g8.53 g
Fat0.17 g14.66 g
Dietary fiber2.4 g6.7 g
Protein0.26 g2 g
Calcium6 mg12 mg
Iron0.12 mg0.55 mg
Magnessium5 mg29 mg
Phosphorus11 mg52 mg
Potassium107 mg485 mg
Sodium1 mg7 mg
Zink0.04 mg0.64 mg
Vitaminium B1 (Thiamine)0.017 mg0.067 mg
Vitaminium B2 (riboflavin)0.026 mg0.13 mg
Vitaminium B3 (Niacin)0.091 mg1.738 mg
Vitaminium B50.061 mg1.389 mg
Vitaminium B60.041 mg0.257 mg
Vitaminium B9 (Folic acid)3 mg81 mg
Vitaminium C4.6 mg10 mg
Vitaminium E0.18 mg2.07 mg
Vitaminium K2.2 mg21 mg
Beta karoten27 mg62 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in avocado.

There is 2g per 100g of avocado and 0.26g per 100g of apple so using simple math we can see that difference is about 669%.

More carbohydrates in apple

In apple is more carbohydrates than in avocado.

There is 8.53g/100g of carbohydrates in avocado and 13.81g/100g in apple so let me do the math for you again - difference is about 62%.

Less fat in apple

In apple is less fats than in avocado.

The tables above show us that there is 14.66g/100g of fats in avocado and 0.17g/100g in apple. In this case difference is about 8524%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS
  • 5% PROTEIN
  • 76% FAT

Vitamins: avocado vs apple

Minerals: apple vs avocado

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy