Apple vs Avocado: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in avocado.
Apple has 52 kcal per 100g and avocado 160 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.
In apple and in avocado most calories came from carbs.
See tables below to compare apple with avocado in details.
Apple And Avocado Nutrition Difference
Avocado vs Apple: Vitamins and Minerals Comparison
| per 100g | Apple | Avocado |
|---|---|---|
| Calories | 52 | 160 |
| Carbohydrates | 13.81 g | 8.53 g |
| Fat | 0.17 g | 14.66 g |
| Dietary fiber | 2.4 g | 6.7 g |
| Protein | 0.26 g | 2 g |
| Calcium | 6 mg | 12 mg |
| Iron | 0.12 mg | 0.55 mg |
| Magnessium | 5 mg | 29 mg |
| Phosphorus | 11 mg | 52 mg |
| Potassium | 107 mg | 485 mg |
| Sodium | 1 mg | 7 mg |
| Zink | 0.04 mg | 0.64 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 1.738 mg |
| Vitaminium B5 | 0.061 mg | 1.389 mg |
| Vitaminium B6 | 0.041 mg | 0.257 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 81 mg |
| Vitaminium C | 4.6 mg | 10 mg |
| Vitaminium E | 0.18 mg | 2.07 mg |
| Vitaminium K | 2.2 mg | 21 mg |
| Beta karoten | 27 mg | 62 mg |
Less protein in apple
It is aslo easy to see see that in apple is less protein than in avocado.
There is 2g per 100g of avocado and 0.26g per 100g of apple so using simple math we can see that difference is about 669%.
More carbohydrates in apple
In apple is more carbohydrates than in avocado.
There is 8.53g/100g of carbohydrates in avocado and 13.81g/100g in apple so let me do the math for you again - difference is about 62%.
Less fat in apple
In apple is less fats than in avocado.
The tables above show us that there is 14.66g/100g of fats in avocado and 0.17g/100g in apple. In this case difference is about 8524%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS
- 5% PROTEIN
- 76% FAT
Vitamins: avocado vs apple
- Vitaminium B1 (Thiamine):
avocado - 294% more than apple - Vitaminium B2 (riboflavin):
avocado - 400% more than apple - Vitaminium B3 (Niacin):
avocado - 1810% more than apple - Vitaminium B5:
avocado - 2177% more than apple - Vitaminium B6:
avocado - 527% more than apple - Vitaminium B9 (Folic acid):
avocado - 2600% more than apple - Vitaminium C:
avocado - 117% more than apple - Vitaminium E:
avocado - 1050% more than apple - Vitaminium K:
avocado - 855% more than apple - Beta karoten:
avocado - 130% more than apple
Minerals: apple vs avocado
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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