Avocado vs Mangosteen: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Mangosteen vs Avocado: Nutrition Comparison

per 100gAvocadoMangosteen
Calories160 73
Carbohydrates8.53 g17.91 g
Fat14.66 g0.58 g
Dietary fiber6.7 g1.8 g
Protein2 g0.41 g
Calcium12 mg12 mg
Iron0.55 mg0.3 mg
Magnessium29 mg13 mg
Phosphorus52 mg9.21 mg
Potassium485 mg48 mg
Sodium7 mg7 mg
Zink0.64 mg0.21 mg
Vitaminium B1 (Thiamine)0.067 mg0.054 mg
Vitaminium B2 (riboflavin)0.13 mg0.054 mg
Vitaminium B3 (Niacin)1.738 mg0.286 mg
Vitaminium B51.389 mg0.032 mg
Vitaminium B60.257 mg0.041 mg
Vitaminium B9 (Folic acid)81 mg31 mg
Vitaminium C10 mg2.9 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in mangosteen.

Avocado has 160 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in mangosteen from carbs.

See tables below to compare avocado with mangosteen in details.

Avocado And Mangosteen Nutrition Difference

  • Calories:
    avocado - 119% more than mangosteen
  • Carbohydrates:
    mangosteen - 110% more than avocado
  • Fat:
    avocado - 2428% more than mangosteen
  • Dietary fiber:
    avocado - 272% more than mangosteen
  • Protein:
    avocado - 388% more than mangosteen

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in mangosteen.

There is 0.41g per 100g of mangosteen and 2g per 100g of avocado so using simple math we can see that difference is about 388%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in mangosteen.

There is 17.91g/100g of carbohydrates in mangosteen and 8.53g/100g in avocado so let me do the math for you again - difference is about 110%.

More fat in avocado

In avocado is more fats than in mangosteen.

The tables above show us that there is 0.58g/100g of fats in mangosteen and 14.66g/100g in avocado. In this case difference is about 2428%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Mangosteen

73kcal
  • Calories73
  • Carbohydrates17.91 g
  • Fat0.58 g
  • Dietary fiber1.8 g
  • Protein0.41 g
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT

Vitamins: mangosteen vs avocado

  • Vitaminium B1 (Thiamine):
    avocado - 24% more than mangosteen
  • Vitaminium B2 (riboflavin):
    avocado - 141% more than mangosteen
  • Vitaminium B3 (Niacin):
    avocado - 508% more than mangosteen
  • Vitaminium B5:
    avocado - 4241% more than mangosteen
  • Vitaminium B6:
    avocado - 527% more than mangosteen
  • Vitaminium B9 (Folic acid):
    avocado - 161% more than mangosteen
  • Vitaminium C:
    avocado - 245% more than mangosteen

Minerals: avocado vs mangosteen

  • Calcium:
    mangosteen - 0% more than avocado
  • Iron:
    avocado - 83% more than mangosteen
  • Magnessium:
    avocado - 123% more than mangosteen
  • Phosphorus:
    avocado - 465% more than mangosteen
  • Potassium:
    avocado - 910% more than mangosteen
  • Sodium:
    mangosteen - 0% more than avocado
  • Zink:
    avocado - 205% more than mangosteen

Compares of avocado

Compares of mangosteen

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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