Avocado vs Papaya: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Papaya
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Papaya 100g Compare


per 100gAvocadoPapaya
Calories160 43
Carbohydrates8.53 g8 g
Fat14.66 g0.26 g
Dietary fiber6.7 g1.7 g
Protein2 g0.47 g
Calcium12 mg20 mg
Iron0.55 mg0.25 mg
Magnessium29 mg21 mg
Phosphorus52 mg10 mg
Potassium485 mg182 mg
Sodium7 mg8 mg
Zink0.64 mg0.08 mg
Vitaminium A146 µg950 µg
Vitaminium B1 (Thiamine)0.067 mg0.023 mg
Vitaminium B2 (riboflavin)0.13 mg0.027 mg
Vitaminium B3 (Niacin)1.738 mg0.338 mg
Vitaminium B51.389 mg0.218 mg
Vitaminium B60.257 mg0.038 mg
Vitaminium B9 (Folic acid)81 mg37 mg
Vitaminium C10 mg60.9 mg
Vitaminium E2.07 mg0.3 mg
Vitaminium K21 µg2.6 µg
Beta karoten62 mg276 mg

Discovering the Nutritional Gems: Avocado and Papaya

Avocado and papaya, two of the most nutrient-packed fruits, have long been celebrated for their health benefits and culinary versatility. From the creamy, rich texture of avocados to the sweet, tropical flavor of papayas, these fruits not only offer a feast for the taste buds but also a bounty of nutrients for the body. Let's delve into some interesting facts about these two fruits before comparing their nutritional profiles.

The Avocado: A Creamy Powerhouse

Often referred to as a superfood, the avocado is unique in the fruit world due to its high healthy fat content. Originating from south-central Mexico, avocados have become a global phenomenon, celebrated for their ability to enhance the flavor and texture of various dishes. Beyond their culinary appeal, avocados are a source of vitamins, minerals, and heart-healthy monounsaturated fats.

The Papaya: A Tropical Delight

Papaya, with its vibrant orange flesh and sweet taste, hails from the tropics of the Americas. It's not just its delicious flavor that makes it a favorite among fruit lovers; papaya is also packed with antioxidants, vitamins, and enzymes like papain that aid digestion. This fruit is a great choice for anyone looking to boost their vitamin intake, particularly vitamin C.

Nutritional Face-Off: Avocado vs. Papaya

When it comes to nutrition, both avocado and papaya offer impressive profiles, but they serve different dietary needs and preferences. Let's compare their nutritional content to see how they stack up against each other.

  • Calories: Avocado is significantly higher in calories, with 160 calories per 100 grams, compared to papaya's 43 calories. This makes avocado a more energy-dense fruit, ideal for those looking to increase their calorie intake.
  • Carbohydrates and Fiber: Both fruits have similar carbohydrate content, but avocado stands out with its high fiber content of 6.7 grams, promoting better digestion and satiety.
  • Fat: Avocado is rich in healthy fats, particularly monounsaturated fats, with a total fat content of 14.66 grams. Papaya, on the other hand, contains only 0.26 grams of fat, making it a low-fat option.
  • Vitamins and Minerals: Papaya shines in the vitamin department, especially with its high vitamin C content of 60.9 mg, far surpassing avocado's 10 mg. However, avocado provides more vitamin E and K, along with higher levels of potassium and magnesium.

In terms of specific health benefits, avocados are excellent for heart health, thanks to their fat composition and fiber content. Papayas, with their digestive enzymes and high antioxidant levels, can boost digestive health and immunity.

Choosing Between Avocado and Papaya

The choice between avocado and papaya depends on individual health goals and dietary preferences. Those looking for a calorie-dense, nutritious fruit that supports heart health and overall well-being might lean towards avocado. Meanwhile, individuals seeking to enhance their digestive health and immunity may find papaya to be the better choice.

In conclusion, both avocado and papaya are nutritional powerhouses with unique benefits. Whether you're drawn to the creamy texture and rich flavor of avocados or the sweet, tropical taste of papayas, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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