Avocado vs Papaya: Nutrition, Calories & Protein Compared


Avocado vs Papaya
Nutrition Facts
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Avocado vs Papaya 100g Compare
per 100g | Avocado | Papaya |
---|---|---|
Calories | 160 | 43 |
Carbohydrates | 8.53 g | 8 g |
Fat | 14.66 g | 0.26 g |
Dietary fiber | 6.7 g | 1.7 g |
Protein | 2 g | 0.47 g |
Calcium | 12 mg | 20 mg |
Iron | 0.55 mg | 0.25 mg |
Magnessium | 29 mg | 21 mg |
Phosphorus | 52 mg | 10 mg |
Potassium | 485 mg | 182 mg |
Sodium | 7 mg | 8 mg |
Zink | 0.64 mg | 0.08 mg |
Vitaminium A | 146 µg | 950 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.338 mg |
Vitaminium B5 | 1.389 mg | 0.218 mg |
Vitaminium B6 | 0.257 mg | 0.038 mg |
Vitaminium B9 (Folic acid) | 81 mg | 37 mg |
Vitaminium C | 10 mg | 60.9 mg |
Vitaminium E | 2.07 mg | 0.3 mg |
Vitaminium K | 21 µg | 2.6 µg |
Beta karoten | 62 mg | 276 mg |
Discovering the Nutritional Gems: Avocado and Papaya
Avocado and papaya, two of the most nutrient-packed fruits, have long been celebrated for their health benefits and culinary versatility. From the creamy, rich texture of avocados to the sweet, tropical flavor of papayas, these fruits not only offer a feast for the taste buds but also a bounty of nutrients for the body. Let's delve into some interesting facts about these two fruits before comparing their nutritional profiles.
The Avocado: A Creamy Powerhouse
Often referred to as a superfood, the avocado is unique in the fruit world due to its high healthy fat content. Originating from south-central Mexico, avocados have become a global phenomenon, celebrated for their ability to enhance the flavor and texture of various dishes. Beyond their culinary appeal, avocados are a source of vitamins, minerals, and heart-healthy monounsaturated fats.
The Papaya: A Tropical Delight
Papaya, with its vibrant orange flesh and sweet taste, hails from the tropics of the Americas. It's not just its delicious flavor that makes it a favorite among fruit lovers; papaya is also packed with antioxidants, vitamins, and enzymes like papain that aid digestion. This fruit is a great choice for anyone looking to boost their vitamin intake, particularly vitamin C.
Nutritional Face-Off: Avocado vs. Papaya
When it comes to nutrition, both avocado and papaya offer impressive profiles, but they serve different dietary needs and preferences. Let's compare their nutritional content to see how they stack up against each other.
- Calories: Avocado is significantly higher in calories, with 160 calories per 100 grams, compared to papaya's 43 calories. This makes avocado a more energy-dense fruit, ideal for those looking to increase their calorie intake.
- Carbohydrates and Fiber: Both fruits have similar carbohydrate content, but avocado stands out with its high fiber content of 6.7 grams, promoting better digestion and satiety.
- Fat: Avocado is rich in healthy fats, particularly monounsaturated fats, with a total fat content of 14.66 grams. Papaya, on the other hand, contains only 0.26 grams of fat, making it a low-fat option.
- Vitamins and Minerals: Papaya shines in the vitamin department, especially with its high vitamin C content of 60.9 mg, far surpassing avocado's 10 mg. However, avocado provides more vitamin E and K, along with higher levels of potassium and magnesium.
In terms of specific health benefits, avocados are excellent for heart health, thanks to their fat composition and fiber content. Papayas, with their digestive enzymes and high antioxidant levels, can boost digestive health and immunity.
Choosing Between Avocado and Papaya
The choice between avocado and papaya depends on individual health goals and dietary preferences. Those looking for a calorie-dense, nutritious fruit that supports heart health and overall well-being might lean towards avocado. Meanwhile, individuals seeking to enhance their digestive health and immunity may find papaya to be the better choice.
In conclusion, both avocado and papaya are nutritional powerhouses with unique benefits. Whether you're drawn to the creamy texture and rich flavor of avocados or the sweet, tropical taste of papayas, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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