Which has more calories, Avocado or Papaya?

Avocado has more calories than Papaya: 160 kcal vs 43 kcal per 100 g.

Which has more protein, Avocado or Papaya?

Avocado has more protein than Papaya: 2 g vs 0.47 g per 100 g.

Which has more fat, Avocado or Papaya?

Avocado has more fat than Papaya: 14.7 g vs 0.26 g per 100 g.

Which has more carbohydrates, Avocado or Papaya?

Avocado has more carbohydrates than Papaya: 8.53 g vs 8 g per 100 g.

Avocado vs Papaya: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Papaya has 43 kcal, so Papaya has 73% fewer calories.

Avocado has more protein (2 g vs 0.47 g). Avocado has more fiber (6.7 g vs 1.7 g). Avocado has more fat (14.7 g vs 0.26 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Papaya 100g Compare

per 100g	Avocado	Papaya
Calories	160	43
Carbohydrates	8.53 g	8 g
Fat	14.66 g	0.26 g
Dietary fiber	6.7 g	1.7 g
Protein	2 g	0.47 g
Calcium	12 mg	20 mg
Iron	0.55 mg	0.25 mg
Magnessium	29 mg	21 mg
Phosphorus	52 mg	10 mg
Potassium	485 mg	182 mg
Sodium	7 mg	8 mg
Zink	0.64 mg	0.08 mg
Vitaminium A	146 IU	950 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.027 mg
Vitaminium B3 (Niacin)	1.738 mg	0.338 mg
Vitaminium B5	1.389 mg	0.218 mg
Vitaminium B6	0.257 mg	0.038 mg
Vitaminium B9 (Folic acid)	81 µg	37 µg
Vitaminium C	10 mg	60.9 mg
Vitaminium E	2.07 mg	0.3 mg
Vitaminium K	21 µg	2.6 µg
Beta karoten	62 µg	276 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in papaya.

Avocado has 160 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in papaya from carbs.

See tables below to compare avocado with papaya in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of avocado

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.