Avocado vs Papaya: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Papaya vs Avocado: Nutrition Comparison

per 100gAvocadoPapaya
Calories160 43
Carbohydrates8.53 g8 g
Fat14.66 g0.26 g
Dietary fiber6.7 g1.7 g
Protein2 g0.47 g
Calcium12 mg20 mg
Iron0.55 mg0.25 mg
Magnessium29 mg21 mg
Phosphorus52 mg10 mg
Potassium485 mg182 mg
Sodium7 mg8 mg
Zink0.64 mg0.08 mg
Vitaminium B1 (Thiamine)0.067 mg0.023 mg
Vitaminium B2 (riboflavin)0.13 mg0.027 mg
Vitaminium B3 (Niacin)1.738 mg0.338 mg
Vitaminium B51.389 mg0.218 mg
Vitaminium B60.257 mg0.038 mg
Vitaminium B9 (Folic acid)81 mg37 mg
Vitaminium C10 mg60.9 mg
Vitaminium E2.07 mg0.3 mg
Vitaminium K21 mg2.6 mg
Beta karoten62 mg276 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in papaya.

Avocado has 160 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in papaya from carbs.

See tables below to compare avocado with papaya in details.

Avocado And Papaya Nutrition Difference

  • Calories:
    avocado - 272% more than papaya
  • Carbohydrates:
    avocado - 7% more than papaya
  • Fat:
    avocado - 5538% more than papaya
  • Dietary fiber:
    avocado - 294% more than papaya
  • Protein:
    avocado - 326% more than papaya

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in papaya.

There is 0.47g per 100g of papaya and 2g per 100g of avocado so using simple math we can see that difference is about 326%.

More carbohydrates in avocado

In avocado is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 8.53g/100g in avocado so let me do the math for you again - difference is about 7%.

More fat in avocado

In avocado is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 14.66g/100g in avocado. In this case difference is about 5538%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs avocado

  • Vitaminium B1 (Thiamine):
    avocado - 191% more than papaya
  • Vitaminium B2 (riboflavin):
    avocado - 381% more than papaya
  • Vitaminium B3 (Niacin):
    avocado - 414% more than papaya
  • Vitaminium B5:
    avocado - 537% more than papaya
  • Vitaminium B6:
    avocado - 576% more than papaya
  • Vitaminium B9 (Folic acid):
    avocado - 119% more than papaya
  • Vitaminium C:
    papaya - 509% more than avocado
  • Vitaminium E:
    avocado - 590% more than papaya
  • Vitaminium K:
    avocado - 708% more than papaya
  • Beta karoten:
    papaya - 345% more than avocado

Minerals: avocado vs papaya

  • Calcium:
    papaya - 67% more than avocado
  • Iron:
    avocado - 120% more than papaya
  • Magnessium:
    avocado - 38% more than papaya
  • Phosphorus:
    avocado - 420% more than papaya
  • Potassium:
    avocado - 166% more than papaya
  • Sodium:
    papaya - 14% more than avocado
  • Zink:
    avocado - 700% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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