Which has more calories, Avocado or Pineapple?

Avocado has more calories than Pineapple: 160 kcal vs 50 kcal per 100 g.

Which has more protein, Avocado or Pineapple?

Avocado has more protein than Pineapple: 2 g vs 0.54 g per 100 g.

Which has more fat, Avocado or Pineapple?

Avocado has more fat than Pineapple: 14.7 g vs 0.12 g per 100 g.

Which has more carbohydrates, Avocado or Pineapple?

Pineapple has more carbohydrates than Avocado: 13.1 g vs 8.53 g per 100 g.

Avocado vs Pineapple: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Pineapple has 50 kcal, so Pineapple has 69% fewer calories.

Avocado has more protein (2 g vs 0.54 g). Avocado has more fiber (6.7 g vs 1.4 g). Avocado has more fat (14.7 g vs 0.12 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Pineapple 100g Compare

per 100g	Avocado	Pineapple
Calories	160	50
Carbohydrates	8.53 g	13.12 g
Fat	14.66 g	0.12 g
Saturated fat	1.8 g	0.01 g
Dietary fiber	6.7 g	1.4 g
Protein	2 g	0.54 g
Calcium	12 mg	13 mg
Iron	0.55 mg	0.29 mg
Magnessium	29 mg	12 mg
Potassium	485 mg	109 mg
Sodium	7 mg	1 mg
Vitaminium A	146 IU	58 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.032 mg
Vitaminium B3 (Niacin)	1.738 mg	0.5 mg
Vitaminium B6	0.257 mg	0.112 mg
Vitaminium B9 (Folic acid)	81 µg	0.018 µg
Vitaminium C	10 mg	47.8 mg
Vitaminium E	2.07 mg	0.02 mg
Vitaminium K	21 µg	0.001 µg
Beta karoten	62 µg	35 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in pineapple.

Avocado has 160 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 220%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in pineapple from carbs.

See tables below to compare avocado with pineapple in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of avocado

Compares of pineapple

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.