Which has more calories, Avocado or Passion fruit?

Avocado has more calories than Passion fruit: 160 kcal vs 97 kcal per 100 g.

Which has more protein, Avocado or Passion fruit?

Passion fruit has more protein than Avocado: 2.2 g vs 2 g per 100 g.

Which has more fat, Avocado or Passion fruit?

Avocado has more fat than Passion fruit: 14.7 g vs 0.7 g per 100 g.

Which has more carbohydrates, Avocado or Passion fruit?

Passion fruit has more carbohydrates than Avocado: 23.4 g vs 8.53 g per 100 g.

Avocado vs Passion fruit: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Passion fruit has 97 kcal, so Passion fruit has 39% fewer calories.

Passion fruit has more fiber (10.4 g vs 6.7 g). Avocado has more fat (14.7 g vs 0.7 g). Passion fruit has more carbohydrates (23.4 g vs 8.53 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Passion Fruit 100g Compare

per 100g	Avocado	Passion fruit
Calories	160	97
Carbohydrates	8.53 g	23.38 g
Fat	14.66 g	0.7 g
Dietary fiber	6.7 g	10.4 g
Protein	2 g	2.2 g
Calcium	12 mg	12 mg
Iron	0.55 mg	1.6 mg
Magnessium	29 mg	29 mg
Phosphorus	52 mg	68 mg
Potassium	485 mg	348 mg
Zink	0.64 mg	0.1 mg
Vitaminium A	146 IU	1274 IU
Vitaminium B2 (riboflavin)	0.13 mg	0.13 mg
Vitaminium B3 (Niacin)	1.738 mg	1.5 mg
Vitaminium B6	0.257 mg	0.1 mg
Vitaminium B9 (Folic acid)	81 µg	14 µg
Vitaminium C	10 mg	30 mg
Vitaminium E	2.07 mg	0.02 mg
Vitaminium K	21 µg	0.7 µg
Beta karoten	62 µg	743 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in passion fruit.

Avocado has 160 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in passion fruit from carbs.

See tables below to compare avocado with passion fruit in details.

Add Avocado to calculator

Add Passion fruit to calculator

Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of avocado

Compares of passion fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.