Avocado vs Passion fruit: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Passion fruit has 97 kcal, so Passion fruit has 39% fewer calories.
Passion fruit has more fiber (10.4 g vs 6.7 g). Avocado has more fat (14.7 g vs 0.7 g). Passion fruit has more carbohydrates (23.4 g vs 8.53 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Avocado vs Passion Fruit 100g Compare
| per 100g | Avocado | Passion fruit |
|---|---|---|
| Calories | 160 | 97 |
| Carbohydrates | 8.53 g | 23.38 g |
| Fat | 14.66 g | 0.7 g |
| Dietary fiber | 6.7 g | 10.4 g |
| Protein | 2 g | 2.2 g |
| Calcium | 12 mg | 12 mg |
| Iron | 0.55 mg | 1.6 mg |
| Magnessium | 29 mg | 29 mg |
| Phosphorus | 52 mg | 68 mg |
| Potassium | 485 mg | 348 mg |
| Zink | 0.64 mg | 0.1 mg |
| Vitaminium A | 146 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 1.5 mg |
| Vitaminium B6 | 0.257 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 14 µg |
| Vitaminium C | 10 mg | 30 mg |
| Vitaminium E | 2.07 mg | 0.02 mg |
| Vitaminium K | 21 µg | 0.7 µg |
| Beta karoten | 62 µg | 743 µg |
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in passion fruit.
Avocado has 160 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in passion fruit from carbs.
See tables below to compare avocado with passion fruit in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of avocado
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.