Avocado vs Peach: Nutrition & Calories Compare



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Peach
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Peach 100g Compare


per 100gAvocadoPeach
Calories160 39
Carbohydrates8.53 g9.54 g
Fat14.66 g0.25 g
Dietary fiber6.7 g1.5 g
Protein2 g0.91 g
Calcium12 mg6 mg
Iron0.55 mg0.25 mg
Magnessium29 mg9 mg
Phosphorus52 mg11 mg
Potassium485 mg190 mg
Zink0.64 mg0.17 mg
Vitaminium A146 µg326 µg
Vitaminium B1 (Thiamine)0.067 mg0.024 mg
Vitaminium B2 (riboflavin)0.13 mg0.031 mg
Vitaminium B3 (Niacin)1.738 mg0.806 mg
Vitaminium B51.389 mg0.153 mg
Vitaminium B60.257 mg0.025 mg
Vitaminium B9 (Folic acid)81 mg4 mg
Vitaminium C10 mg6.6 mg
Vitaminium E2.07 mg0.73 mg
Vitaminium K21 µg2.6 µg
Beta karoten62 mg162 mg

When it comes to choosing between an avocado and a peach, you might be surprised to learn that these two fruits, seemingly worlds apart in taste and texture, offer a fascinating comparison in terms of nutrition. Beyond their creamy versus juicy dichotomy, avocados and peaches each bring their unique set of vitamins, minerals, and health benefits to the table. Let's delve deeper into the nutritional landscape of these two popular fruits to help you make informed decisions about incorporating them into your diet.

Avocado: The Creamy Powerhouse

Avocados have gained immense popularity in recent years, becoming a staple in diets focused on health and wellness. Known for their rich, creamy texture and versatile use in everything from guacamole to smoothies, avocados are much more than just a tasty addition to meals—they're a nutritional powerhouse. One medium-sized avocado (about 160 calories) is packed with healthy fats, specifically monounsaturated fat, which is beneficial for heart health. With 14.66 grams of fat, avocados are high in calories compared to many other fruits, but they also provide substantial dietary fiber (6.7 grams) and a range of vitamins and minerals such as potassium, magnesium, and vitamins E and K.

Peach: The Juicy Summer Delight

On the other hand, peaches epitomize the taste of summer with their sweet, juicy flesh and soft skin. A medium-sized peach (about 39 calories) offers a completely different nutritional profile compared to an avocado. While lower in calories and fat, peaches provide a higher amount of natural sugars and carbohydrates (9.54 grams), making them a quick source of energy. Despite their sweetness, peaches contain essential nutrients such as vitamin A, vitamin C, and dietary fiber, albeit in smaller amounts than avocados. They are also a source of antioxidants, which can help fight oxidative stress in the body.

Comparing Nutritional Values

When comparing the nutritional content of avocados and peaches, it's clear that both fruits offer unique benefits. Avocados are a great source of healthy fats, fiber, and vitamins like E and K, which can support heart health, digestive health, and skin health. They also have a low glycemic index (GI) of 10, making them a good option for those managing blood sugar levels.

Peaches, with their higher carbohydrate content and natural sugars, can provide a quick energy boost. They also offer a modest amount of fiber (1.5 grams) and are a good source of vitamin A and C, which are important for eye health and immune function, respectively.

Both fruits contain no cholesterol and are gluten-free, making them suitable for various dietary preferences and needs. However, avocados stand out for their higher levels of magnesium, phosphorus, potassium, and vitamins B6 and C, while peaches shine with their beta-carotene content, which the body converts into vitamin A.

Which One to Choose?

Ultimately, the choice between an avocado and a peach may come down to your specific nutritional needs and taste preferences. For those looking to increase their intake of healthy fats and fiber, avocados are an excellent choice. On the other hand, if you're after a low-calorie, sweet treat that packs a punch of vitamins, peaches are the way to go.

Both avocados and peaches offer a range of health benefits and can be a valuable addition to a balanced diet. Whether you prefer the creamy texture of an avocado or the juicy sweetness of a peach, incorporating these fruits into your meals and snacks can contribute to your overall health and well-being.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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