Avocado vs Peach: Nutrition & Calories Compare


Avocado vs Peach
Nutrition Facts
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Avocado vs Peach 100g Compare
per 100g | Avocado | Peach |
---|---|---|
Calories | 160 | 39 |
Carbohydrates | 8.53 g | 9.54 g |
Fat | 14.66 g | 0.25 g |
Dietary fiber | 6.7 g | 1.5 g |
Protein | 2 g | 0.91 g |
Calcium | 12 mg | 6 mg |
Iron | 0.55 mg | 0.25 mg |
Magnessium | 29 mg | 9 mg |
Phosphorus | 52 mg | 11 mg |
Potassium | 485 mg | 190 mg |
Zink | 0.64 mg | 0.17 mg |
Vitaminium A | 146 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.806 mg |
Vitaminium B5 | 1.389 mg | 0.153 mg |
Vitaminium B6 | 0.257 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 81 mg | 4 mg |
Vitaminium C | 10 mg | 6.6 mg |
Vitaminium E | 2.07 mg | 0.73 mg |
Vitaminium K | 21 µg | 2.6 µg |
Beta karoten | 62 mg | 162 mg |
When it comes to choosing between an avocado and a peach, you might be surprised to learn that these two fruits, seemingly worlds apart in taste and texture, offer a fascinating comparison in terms of nutrition. Beyond their creamy versus juicy dichotomy, avocados and peaches each bring their unique set of vitamins, minerals, and health benefits to the table. Let's delve deeper into the nutritional landscape of these two popular fruits to help you make informed decisions about incorporating them into your diet.
Avocado: The Creamy Powerhouse
Avocados have gained immense popularity in recent years, becoming a staple in diets focused on health and wellness. Known for their rich, creamy texture and versatile use in everything from guacamole to smoothies, avocados are much more than just a tasty addition to meals—they're a nutritional powerhouse. One medium-sized avocado (about 160 calories) is packed with healthy fats, specifically monounsaturated fat, which is beneficial for heart health. With 14.66 grams of fat, avocados are high in calories compared to many other fruits, but they also provide substantial dietary fiber (6.7 grams) and a range of vitamins and minerals such as potassium, magnesium, and vitamins E and K.
Peach: The Juicy Summer Delight
On the other hand, peaches epitomize the taste of summer with their sweet, juicy flesh and soft skin. A medium-sized peach (about 39 calories) offers a completely different nutritional profile compared to an avocado. While lower in calories and fat, peaches provide a higher amount of natural sugars and carbohydrates (9.54 grams), making them a quick source of energy. Despite their sweetness, peaches contain essential nutrients such as vitamin A, vitamin C, and dietary fiber, albeit in smaller amounts than avocados. They are also a source of antioxidants, which can help fight oxidative stress in the body.
Comparing Nutritional Values
When comparing the nutritional content of avocados and peaches, it's clear that both fruits offer unique benefits. Avocados are a great source of healthy fats, fiber, and vitamins like E and K, which can support heart health, digestive health, and skin health. They also have a low glycemic index (GI) of 10, making them a good option for those managing blood sugar levels.
Peaches, with their higher carbohydrate content and natural sugars, can provide a quick energy boost. They also offer a modest amount of fiber (1.5 grams) and are a good source of vitamin A and C, which are important for eye health and immune function, respectively.
Both fruits contain no cholesterol and are gluten-free, making them suitable for various dietary preferences and needs. However, avocados stand out for their higher levels of magnesium, phosphorus, potassium, and vitamins B6 and C, while peaches shine with their beta-carotene content, which the body converts into vitamin A.
Which One to Choose?
Ultimately, the choice between an avocado and a peach may come down to your specific nutritional needs and taste preferences. For those looking to increase their intake of healthy fats and fiber, avocados are an excellent choice. On the other hand, if you're after a low-calorie, sweet treat that packs a punch of vitamins, peaches are the way to go.
Both avocados and peaches offer a range of health benefits and can be a valuable addition to a balanced diet. Whether you prefer the creamy texture of an avocado or the juicy sweetness of a peach, incorporating these fruits into your meals and snacks can contribute to your overall health and well-being.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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