Avocado vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in persimmon.
Avocado has 160 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in persimmon from carbs.
See tables below to compare avocado with persimmon in details.
Fact 2: Avocado And Persimmon Nutrition Difference
Persimmon vs Avocado: Vitamins and Minerals Comparison
| per 100g | Avocado | Persimmon |
|---|---|---|
| Calories | 160 | 70 |
| Carbohydrates | 8.53 g | 18.59 g |
| Dietary fiber | 6.7 g | 3.6 g |
| Protein | 2 g | 0.58 g |
| Calcium | 12 mg | 8 mg |
| Iron | 0.55 mg | 0.15 mg |
| Magnessium | 29 mg | 9 mg |
| Phosphorus | 52 mg | 17 mg |
| Potassium | 485 mg | 161 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.64 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.1 mg |
| Vitaminium B6 | 0.257 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 8 mg |
| Vitaminium C | 10 mg | 7.5 mg |
| Vitaminium E | 2.07 mg | 0.73 mg |
| Vitaminium K | 21 mg | 2.6 mg |
| Beta karoten | 62 mg | 253 mg |
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 2g per 100g of avocado so using simple math we can see that difference is about 245%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 8.53g/100g in avocado so let me do the math for you again - difference is about 118%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs avocado
- Vitaminium B1 (Thiamine): avocado 123% more than persimmon
- Vitaminium B2 (riboflavin): avocado 550% more than persimmon
- Vitaminium B3 (Niacin): avocado 1638% more than persimmon
- Vitaminium B6: avocado 157% more than persimmon
- Vitaminium B9 (Folic acid): avocado 913% more than persimmon
- Vitaminium C: avocado 33% more than persimmon
- Vitaminium E: avocado 184% more than persimmon
- Vitaminium K: avocado 708% more than persimmon
- Beta karoten: persimmon 308% more than avocado
Minerals: avocado vs persimmon
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Compares of persimmon
Read also:
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- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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