Avocado vs Persimmon: Calories & Nutrition Showdown



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Persimmon
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Persimmon 100g Compare


per 100gAvocadoPersimmon
Calories160 70
Carbohydrates8.53 g18.59 g
Dietary fiber6.7 g3.6 g
Protein2 g0.58 g
Calcium12 mg8 mg
Iron0.55 mg0.15 mg
Magnessium29 mg9 mg
Phosphorus52 mg17 mg
Potassium485 mg161 mg
Sodium7 mg1 mg
Zink0.64 mg0.11 mg
Vitaminium A146 µg81 µg
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1.738 mg0.1 mg
Vitaminium B60.257 mg0.1 mg
Vitaminium B9 (Folic acid)81 mg8 mg
Vitaminium C10 mg7.5 mg
Vitaminium E2.07 mg0.73 mg
Vitaminium K21 µg2.6 µg
Beta karoten62 mg253 mg

A Delicious Duel: Avocado vs. Persimmon

When it comes to choosing between an avocado and a persimmon, you might find yourself in a delicious dilemma. Both fruits offer unique flavors, textures, and a wealth of nutritional benefits. Avocados, with their creamy texture and rich, nutty flavor, are often hailed as a superfood. Persimmons, on the other hand, are sweet, slightly tangy, and offer a different array of vitamins and minerals. Let’s dive into some interesting facts and compare their nutritional profiles to help you make an informed choice in your diet.

Avocado: The Creamy Powerhouse

Avocados are not only beloved for their taste but also for their impressive nutritional profile. They are high in healthy fats, particularly monounsaturated fat, which is good for heart health. Avocados are also an excellent source of fiber, vitamins, and minerals. They contain more potassium than bananas, a fact that surprises many. The high fiber content not only helps with digestion but also contributes to feeling full, making avocados a great choice for weight management.

Persimmon: The Sweet Surprise

Persimmons might not be as universally known as avocados, but they pack a sweet punch in the nutrition department. They are rich in vitamins A and C, which are essential for immune function and skin health. Persimmons are also a good source of fiber and contain a variety of antioxidants that contribute to overall health. Their sweet, honey-like flavor makes them a favorite in desserts, salads, and even savory dishes.

Nutritional Face-Off

  • Calories: Avocado has 160 calories per 100 grams, while persimmon has 70.
  • Carbohydrates: Persimmon leads with 18.59g compared to avocado's 8.53g.
  • Fiber: Avocado is high in fiber with 6.7g, doubling that of persimmon's 3.6g.
  • Fat: Avocado is significantly higher in fat, with 14.66g, beneficial for those seeking healthy fats in their diet.
  • Protein: Avocado also has a higher protein content at 2g, compared to persimmon's 0.58g.
  • Vitamins and Minerals: Both fruits offer a range of vitamins and minerals, but avocado generally provides more, including higher amounts of vitamins E and K, magnesium, and potassium.

While avocados are higher in calories and fats, these are primarily healthy fats that can be beneficial for heart health and overall well-being. Persimmons, being lower in calories and fats, can be a better option for those watching their caloric intake or preferring sweeter flavors in their diet.

Conclusion: A Place for Both in Your Diet

Choosing between avocado and persimmon doesn't have to be an either/or decision. Both fruits offer unique nutritional benefits and can contribute to a balanced and varied diet. Avocados are a great source of healthy fats and fiber, making them ideal for meals that keep you full and satisfied. Persimmons, with their sweet flavor and vitamin content, are perfect for adding a nutritional punch to desserts and snacks. By understanding the nutritional profiles of these delicious fruits, you can enjoy the best of both worlds in your diet.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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