Avocado vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in persimmon.

Avocado has 160 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in persimmon from carbs.

See tables below to compare avocado with persimmon in details.

Fact 2: Avocado And Persimmon Nutrition Difference

Persimmon vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoPersimmon
Calories160 70
Carbohydrates8.53 g18.59 g
Dietary fiber6.7 g3.6 g
Protein2 g0.58 g
Calcium12 mg8 mg
Iron0.55 mg0.15 mg
Magnessium29 mg9 mg
Phosphorus52 mg17 mg
Potassium485 mg161 mg
Sodium7 mg1 mg
Zink0.64 mg0.11 mg
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1.738 mg0.1 mg
Vitaminium B60.257 mg0.1 mg
Vitaminium B9 (Folic acid)81 mg8 mg
Vitaminium C10 mg7.5 mg
Vitaminium E2.07 mg0.73 mg
Vitaminium K21 mg2.6 mg
Beta karoten62 mg253 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 2g per 100g of avocado so using simple math we can see that difference is about 245%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 8.53g/100g in avocado so let me do the math for you again - difference is about 118%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs avocado

Minerals: avocado vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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