Which has more calories, Avocado or Pear?

Avocado has more calories than Pear: 160 kcal vs 58 kcal per 100 g.

Which has more protein, Avocado or Pear?

Avocado has more protein than Pear: 2 g vs 0.38 g per 100 g.

Which has more fat, Avocado or Pear?

Avocado has more fat than Pear: 14.7 g vs 0.12 g per 100 g.

Which has more carbohydrates, Avocado or Pear?

Pear has more carbohydrates than Avocado: 13.8 g vs 8.53 g per 100 g.

Avocado vs Pear: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Pear has 58 kcal, so Pear has 64% fewer calories.

Avocado has more protein (2 g vs 0.38 g). Avocado has more fiber (6.7 g vs 3.1 g). Avocado has more fat (14.7 g vs 0.12 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.66 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Pear 100g Compare

per 100g	Avocado	Pear
Calories	160	58
Carbohydrates	8.53 g	13.81 g
Fat	14.66 g	0.12 g
Dietary fiber	6.7 g	3.1 g
Protein	2 g	0.38 g
Calcium	12 mg	9 mg
Iron	0.55 mg	0.17 mg
Magnessium	29 mg	7 mg
Phosphorus	52 mg	11 mg
Potassium	485 mg	119 mg
Sodium	7 mg	1 mg
Zink	0.64 mg	0.1 mg
Vitaminium A	146 IU	23 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.025 mg
Vitaminium B3 (Niacin)	1.738 mg	0.157 mg
Vitaminium B5	1.389 mg	0.048 mg
Vitaminium B6	0.257 mg	0.028 mg
Vitaminium B9 (Folic acid)	81 µg	7 µg
Vitaminium C	10 mg	4.2 mg
Vitaminium E	2.07 mg	0.12 mg
Vitaminium K	21 µg	4.5 µg
Beta karoten	62 µg	12 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in pear.

Avocado has 160 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 176%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in pear from carbs.

See tables below to compare avocado with pear in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of avocado

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.