Avocado vs Pear: Nutrition, Calories & Protein Compared


Avocado vs Pear
Nutrition Facts
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Avocado vs Pear 100g Compare
per 100g | Avocado | Pear |
---|---|---|
Calories | 160 | 58 |
Carbohydrates | 8.53 g | 13.81 g |
Fat | 14.66 g | 0.12 g |
Dietary fiber | 6.7 g | 3.1 g |
Protein | 2 g | 0.38 g |
Calcium | 12 mg | 9 mg |
Iron | 0.55 mg | 0.17 mg |
Magnessium | 29 mg | 7 mg |
Phosphorus | 52 mg | 11 mg |
Potassium | 485 mg | 119 mg |
Sodium | 7 mg | 1 mg |
Zink | 0.64 mg | 0.1 mg |
Vitaminium A | 146 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.157 mg |
Vitaminium B5 | 1.389 mg | 0.048 mg |
Vitaminium B6 | 0.257 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 81 mg | 7 mg |
Vitaminium C | 10 mg | 4.2 mg |
Vitaminium E | 2.07 mg | 0.12 mg |
Vitaminium K | 21 µg | 4.5 µg |
Beta karoten | 62 mg | 12 mg |
When it comes to choosing between an avocado and a pear, you might think the decision is simply a matter of taste preference. However, delving into the fascinating world of these two fruits reveals a rich tapestry of nutritional benefits, culinary uses, and interesting facts that might sway your choice depending on your health goals and palate preferences.
Avocado and Pear: A Tale of Two Fruits
Avocado, often hailed as a superfood, is actually a berry native to Mexico and Central America. It's rich, creamy, and loaded with healthy fats, making it a favorite among health enthusiasts. On the other hand, the pear, with its sweet, juicy flesh, has been savored around the world for thousands of years. Originating in Asia and Europe, this fruit is celebrated for its delicious taste and texture, making it a staple in many culinary traditions.
Nutritional Insights: A Closer Look
When comparing the nutritional profiles of avocado and pear, it's clear that each brings its own set of benefits to the table:
- Calories: Avocado is more calorie-dense with 160 calories per serving, compared to pear's 58 calories. This makes pear a lighter option, while avocado is more filling and energy-packed.
- Carbohydrates and Fiber: Pears have slightly more carbohydrates (13.81g) than avocados (8.53g), but avocados lead in fiber content with 6.7g, more than double that of pears (3.1g), promoting better digestion and satiety.
- Fat: Avocado is known for its high healthy fat content, boasting 14.66g per serving, which is predominantly monounsaturated fats. Pears, however, contain barely any fat (0.12g).
- Vitamins and Minerals: Both fruits are rich in various vitamins and minerals, but avocado generally offers more, such as vitamin K, magnesium, and potassium, which are essential for heart and bone health.
Despite these differences, both fruits have no cholesterol and are gluten-free, making them heart-healthy and suitable for those with gluten sensitivities or celiac disease.
Choosing Based on Your Nutritional Needs
The choice between avocado and pear might come down to your specific nutritional needs:
- If you're looking for a low-calorie, sweet treat, pears are your go-to.
- For those needing more healthy fats in their diet or aiming to stay fuller longer, avocados are the better option.
- Avocado might be more beneficial for individuals focusing on heart health or managing their weight, given its healthy fat profile and higher fiber content.
- Pears can be a great choice for someone looking to increase their intake of dietary fiber and natural sugars without the high calorie count.
Ultimately, both avocado and pear can be part of a balanced diet, offering a mix of essential nutrients and health benefits. Whether you prefer the creamy texture of avocado or the juicy sweetness of pear, incorporating these fruits into your meals can contribute to a healthier, more varied diet.
In conclusion, the avocado versus pear debate doesn't have to end in choosing one over the other. Each has its own unique nutritional profile and health benefits, making them both valuable additions to your diet. Whether you're blending a smooth avocado into a green smoothie or slicing a ripe pear for a quick snack, you're making a choice that supports your health and well-being.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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