Avocado vs Pear: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Pear
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Pear 100g Compare


per 100gAvocadoPear
Calories160 58
Carbohydrates8.53 g13.81 g
Fat14.66 g0.12 g
Dietary fiber6.7 g3.1 g
Protein2 g0.38 g
Calcium12 mg9 mg
Iron0.55 mg0.17 mg
Magnessium29 mg7 mg
Phosphorus52 mg11 mg
Potassium485 mg119 mg
Sodium7 mg1 mg
Zink0.64 mg0.1 mg
Vitaminium A146 µg23 µg
Vitaminium B1 (Thiamine)0.067 mg0.012 mg
Vitaminium B2 (riboflavin)0.13 mg0.025 mg
Vitaminium B3 (Niacin)1.738 mg0.157 mg
Vitaminium B51.389 mg0.048 mg
Vitaminium B60.257 mg0.028 mg
Vitaminium B9 (Folic acid)81 mg7 mg
Vitaminium C10 mg4.2 mg
Vitaminium E2.07 mg0.12 mg
Vitaminium K21 µg4.5 µg
Beta karoten62 mg12 mg

When it comes to choosing between an avocado and a pear, you might think the decision is simply a matter of taste preference. However, delving into the fascinating world of these two fruits reveals a rich tapestry of nutritional benefits, culinary uses, and interesting facts that might sway your choice depending on your health goals and palate preferences.

Avocado and Pear: A Tale of Two Fruits

Avocado, often hailed as a superfood, is actually a berry native to Mexico and Central America. It's rich, creamy, and loaded with healthy fats, making it a favorite among health enthusiasts. On the other hand, the pear, with its sweet, juicy flesh, has been savored around the world for thousands of years. Originating in Asia and Europe, this fruit is celebrated for its delicious taste and texture, making it a staple in many culinary traditions.

Nutritional Insights: A Closer Look

When comparing the nutritional profiles of avocado and pear, it's clear that each brings its own set of benefits to the table:

  • Calories: Avocado is more calorie-dense with 160 calories per serving, compared to pear's 58 calories. This makes pear a lighter option, while avocado is more filling and energy-packed.
  • Carbohydrates and Fiber: Pears have slightly more carbohydrates (13.81g) than avocados (8.53g), but avocados lead in fiber content with 6.7g, more than double that of pears (3.1g), promoting better digestion and satiety.
  • Fat: Avocado is known for its high healthy fat content, boasting 14.66g per serving, which is predominantly monounsaturated fats. Pears, however, contain barely any fat (0.12g).
  • Vitamins and Minerals: Both fruits are rich in various vitamins and minerals, but avocado generally offers more, such as vitamin K, magnesium, and potassium, which are essential for heart and bone health.

Despite these differences, both fruits have no cholesterol and are gluten-free, making them heart-healthy and suitable for those with gluten sensitivities or celiac disease.

Choosing Based on Your Nutritional Needs

The choice between avocado and pear might come down to your specific nutritional needs:

  • If you're looking for a low-calorie, sweet treat, pears are your go-to.
  • For those needing more healthy fats in their diet or aiming to stay fuller longer, avocados are the better option.
  • Avocado might be more beneficial for individuals focusing on heart health or managing their weight, given its healthy fat profile and higher fiber content.
  • Pears can be a great choice for someone looking to increase their intake of dietary fiber and natural sugars without the high calorie count.

Ultimately, both avocado and pear can be part of a balanced diet, offering a mix of essential nutrients and health benefits. Whether you prefer the creamy texture of avocado or the juicy sweetness of pear, incorporating these fruits into your meals can contribute to a healthier, more varied diet.

In conclusion, the avocado versus pear debate doesn't have to end in choosing one over the other. Each has its own unique nutritional profile and health benefits, making them both valuable additions to your diet. Whether you're blending a smooth avocado into a green smoothie or slicing a ripe pear for a quick snack, you're making a choice that supports your health and well-being.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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