Which has more calories, Avocado or Plum?

Avocado has more calories than Plum: 160 kcal vs 46 kcal per 100 g.

Which has more protein, Avocado or Plum?

Avocado has more protein than Plum: 2 g vs 0.7 g per 100 g.

Which has more fat, Avocado or Plum?

Avocado has more fat than Plum: 14.7 g vs 0.28 g per 100 g.

Which has more carbohydrates, Avocado or Plum?

Plum has more carbohydrates than Avocado: 11.4 g vs 8.53 g per 100 g.

Avocado vs Plum: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Plum has 46 kcal, so Plum has 71% fewer calories.

Avocado has more protein (2 g vs 0.7 g). Avocado has more fiber (6.7 g vs 1.4 g). Avocado has more fat (14.7 g vs 0.28 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Plum 100g Compare

per 100g	Avocado	Plum
Calories	160	46
Carbohydrates	8.53 g	11.42 g
Fat	14.66 g	0.28 g
Dietary fiber	6.7 g	1.4 g
Protein	2 g	0.7 g
Calcium	12 mg	6 mg
Iron	0.55 mg	0.17 mg
Magnessium	29 mg	7 mg
Phosphorus	52 mg	16 mg
Potassium	485 mg	157 mg
Sodium	7 mg	1 mg
Zink	0.64 mg	0.1 mg
Vitaminium A	146 IU	345 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.026 mg
Vitaminium B3 (Niacin)	1.738 mg	0.417 mg
Vitaminium B5	1.389 mg	0.135 mg
Vitaminium B6	0.257 mg	0.029 mg
Vitaminium B9 (Folic acid)	81 µg	5 µg
Vitaminium C	10 mg	9.5 mg
Vitaminium E	2.07 mg	0.26 mg
Vitaminium K	21 µg	6.4 µg
Beta karoten	62 µg	190 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in plum.

Avocado has 160 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 248%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in plum from carbs.

See tables below to compare avocado with plum in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of avocado

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.