Arugula vs Cucumber: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Cucumber vs Arugula: Nutrition Comparison

per 100gArugulaCucumber
Calories25 15
Carbohydrates3.65 g3.63 g
Fat0.66 g0.11 g
Dietary fiber1.6 g0.5 g
Protein2.58 g0.65 g
Calcium160 mg16 mg
Iron1.46 mg0.28 mg
Magnessium47 mg13 mg
Potassium369 mg147 mg
Sodium27 mg2 mg
Zink0.47 mg0.2 mg
Vitaminium B1 (Thiamine)0.044 mg0.027 mg
Vitaminium B2 (riboflavin)0.086 mg0.033 mg
Vitaminium B3 (Niacin)0.305 mg0.098 mg
Vitaminium B50.437 mg0.259 mg
Vitaminium B60.073 mg0.04 mg
Vitaminium B9 (Folic acid)97 mg7 mg
Vitaminium C15 mg2.8 mg
Vitaminium E0.43 mg0.03 mg
Vitaminium K108.6 mg16.4 mg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in cucumber.

Arugula has 25 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In arugula and in cucumber most calories came from carbs.

See tables below to compare arugula with cucumber in details.

Arugula And Cucumber Nutrition Difference

  • Calories:
    arugula - 67% more than cucumber
  • Carbohydrates:
    arugula - 1% more than cucumber
  • Fat:
    arugula - 500% more than cucumber
  • Dietary fiber:
    arugula - 220% more than cucumber
  • Protein:
    arugula - 297% more than cucumber

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in cucumber.

There is 0.65g per 100g of cucumber and 2.58g per 100g of arugula so using simple math we can see that difference is about 297%.

More carbohydrates in arugula

In arugula is more carbohydrates than in cucumber.

There is 3.63g/100g of carbohydrates in cucumber and 3.65g/100g in arugula so let me do the math for you again - difference is about 1%.

More fat in arugula

In arugula is more fats than in cucumber.

The tables above show us that there is 0.11g/100g of fats in cucumber and 0.66g/100g in arugula. In this case difference is about 500%.

Arugula

25kcal
  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Cucumber

15kcal
  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: cucumber vs arugula

  • Vitaminium B1 (Thiamine):
    arugula - 63% more than cucumber
  • Vitaminium B2 (riboflavin):
    arugula - 161% more than cucumber
  • Vitaminium B3 (Niacin):
    arugula - 211% more than cucumber
  • Vitaminium B5:
    arugula - 69% more than cucumber
  • Vitaminium B6:
    arugula - 83% more than cucumber
  • Vitaminium B9 (Folic acid):
    arugula - 1286% more than cucumber
  • Vitaminium C:
    arugula - 436% more than cucumber
  • Vitaminium E:
    arugula - 1333% more than cucumber
  • Vitaminium K:
    arugula - 562% more than cucumber

Minerals: arugula vs cucumber

  • Calcium:
    arugula - 900% more than cucumber
  • Iron:
    arugula - 421% more than cucumber
  • Magnessium:
    arugula - 262% more than cucumber
  • Potassium:
    arugula - 151% more than cucumber
  • Sodium:
    arugula - 1250% more than cucumber
  • Zink:
    arugula - 135% more than cucumber

Compares of arugula

Compares of cucumber

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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