Arugula vs Purslane: Calories & Nutrition Showdown



Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Arugula vs Purslane
Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Purslane
Serving size:
  change
handful (35g)cup (91g)half cup (45.5g)squash (431g)1 plant (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Purslane 100g Compare


per 100gArugulaPurslane
Calories25 16
Carbohydrates3.65 g3.4 g
Fat0.66 g0.1 g
Protein2.58 g1.3 g
Calcium160 mg65 mg
Iron1.46 mg1.99 mg
Magnessium47 mg68 mg
Phosphorus52 mg44 mg
Potassium369 mg494 mg
Sodium27 mg45 mg
Zink0.47 mg0.17 mg
Vitaminium A2373 µg1320 µg
Vitaminium B1 (Thiamine)0.044 mg0.047 mg
Vitaminium B2 (riboflavin)0.086 mg0.112 mg
Vitaminium B3 (Niacin)0.305 mg0.48 mg
Vitaminium B50.437 mg0.036 mg
Vitaminium B60.073 mg0.073 mg
Vitaminium B9 (Folic acid)97 mg12 mg
Vitaminium C15 mg21 mg

Discovering the Greens: Arugula and Purslane

When it comes to leafy greens, arugula and purslane are both popular choices, each bringing its unique flavor and nutritional benefits to the table. Before we dive into the specifics of Arugula vs Purslane calories and nutrition, let's explore some interesting facts about these two greens.

Arugula, also known as rocket, is a spicy, peppery leaf that has been used in culinary dishes since Roman times. It's not just a flavorful addition to salads; it's also packed with vitamins and minerals. On the other hand, purslane is often considered a weed in many gardens, but this succulent plant is a powerhouse of nutrients and has a slightly sour and salty taste that complements many dishes.

Arugula vs Purslane: A Nutritional Breakdown

When comparing Arugula vs Purslane nutrition, it's clear that both greens offer a wealth of health benefits, though they differ in their nutritional profiles. Here's a closer look at how they compare:

  • Calories: Arugula contains 25 calories per 100g, while purslane has slightly fewer at 16 calories, making both a low-calorie addition to any meal.
  • Carbohydrates and Fiber: Both greens are low in carbs, with arugula at 3.65g and purslane at 3.4g. Arugula offers more dietary fiber with 1.6g.
  • Fat: Purslane has a lower fat content at 0.1g compared to arugula's 0.66g.
  • Protein: Arugula leads with 2.58g of protein, while purslane provides 1.3g, making both good plant-based protein sources.
  • Minerals: Purslane outshines arugula in magnesium and potassium content, but arugula has higher calcium and slightly higher iron levels.
  • Vitamins: Arugula is rich in Vitamin A, while purslane offers more Vitamin C. Both greens provide a good amount of B vitamins.

Purslane vs Arugula: Which Should You Choose?

The choice between purslane and arugula ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a leafy green with a peppery kick and high Vitamin A content, arugula is a great choice. On the other hand, if you prefer a succulent with a unique flavor and higher magnesium and potassium levels, purslane might be the green for you.

Both arugula and purslane are versatile and can be used in a variety of dishes, from salads to soups to smoothies. Mixing both into your diet can enhance the flavor and nutritional value of your meals, making it a win-win situation.

Conclusion

When comparing Arugula vs Purslane, it's clear that both greens have their own set of nutritional benefits that make them valuable additions to any diet. Whether you're counting calories, looking to boost your vitamin intake, or just aiming to add more greens to your meals, both arugula and purslane are excellent choices. By understanding the nutritional differences and similarities between these two greens, you can make informed decisions about incorporating them into your diet for maximum health benefits.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Purslane 100g

16kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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