Arugula vs Purslane: Calories & Nutrition Showdown


Arugula vs Purslane
Nutrition Facts
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Arugula vs Purslane 100g Compare
per 100g | Arugula | Purslane |
---|---|---|
Calories | 25 | 16 |
Carbohydrates | 3.65 g | 3.4 g |
Fat | 0.66 g | 0.1 g |
Protein | 2.58 g | 1.3 g |
Calcium | 160 mg | 65 mg |
Iron | 1.46 mg | 1.99 mg |
Magnessium | 47 mg | 68 mg |
Phosphorus | 52 mg | 44 mg |
Potassium | 369 mg | 494 mg |
Sodium | 27 mg | 45 mg |
Zink | 0.47 mg | 0.17 mg |
Vitaminium A | 2373 µg | 1320 µg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.047 mg |
Vitaminium B2 (riboflavin) | 0.086 mg | 0.112 mg |
Vitaminium B3 (Niacin) | 0.305 mg | 0.48 mg |
Vitaminium B5 | 0.437 mg | 0.036 mg |
Vitaminium B6 | 0.073 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 97 mg | 12 mg |
Vitaminium C | 15 mg | 21 mg |
Discovering the Greens: Arugula and Purslane
When it comes to leafy greens, arugula and purslane are both popular choices, each bringing its unique flavor and nutritional benefits to the table. Before we dive into the specifics of Arugula vs Purslane calories and nutrition, let's explore some interesting facts about these two greens.
Arugula, also known as rocket, is a spicy, peppery leaf that has been used in culinary dishes since Roman times. It's not just a flavorful addition to salads; it's also packed with vitamins and minerals. On the other hand, purslane is often considered a weed in many gardens, but this succulent plant is a powerhouse of nutrients and has a slightly sour and salty taste that complements many dishes.
Arugula vs Purslane: A Nutritional Breakdown
When comparing Arugula vs Purslane nutrition, it's clear that both greens offer a wealth of health benefits, though they differ in their nutritional profiles. Here's a closer look at how they compare:
- Calories: Arugula contains 25 calories per 100g, while purslane has slightly fewer at 16 calories, making both a low-calorie addition to any meal.
- Carbohydrates and Fiber: Both greens are low in carbs, with arugula at 3.65g and purslane at 3.4g. Arugula offers more dietary fiber with 1.6g.
- Fat: Purslane has a lower fat content at 0.1g compared to arugula's 0.66g.
- Protein: Arugula leads with 2.58g of protein, while purslane provides 1.3g, making both good plant-based protein sources.
- Minerals: Purslane outshines arugula in magnesium and potassium content, but arugula has higher calcium and slightly higher iron levels.
- Vitamins: Arugula is rich in Vitamin A, while purslane offers more Vitamin C. Both greens provide a good amount of B vitamins.
Purslane vs Arugula: Which Should You Choose?
The choice between purslane and arugula ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a leafy green with a peppery kick and high Vitamin A content, arugula is a great choice. On the other hand, if you prefer a succulent with a unique flavor and higher magnesium and potassium levels, purslane might be the green for you.
Both arugula and purslane are versatile and can be used in a variety of dishes, from salads to soups to smoothies. Mixing both into your diet can enhance the flavor and nutritional value of your meals, making it a win-win situation.
Conclusion
When comparing Arugula vs Purslane, it's clear that both greens have their own set of nutritional benefits that make them valuable additions to any diet. Whether you're counting calories, looking to boost your vitamin intake, or just aiming to add more greens to your meals, both arugula and purslane are excellent choices. By understanding the nutritional differences and similarities between these two greens, you can make informed decisions about incorporating them into your diet for maximum health benefits.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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