Arugula vs Purslane: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Purslane - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in purslane.

Arugula has 25 kcal per 100g and purslane 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In arugula and in purslane most calories came from carbs.

See tables below to compare arugula with purslane in details.

Fact 2: Arugula And Purslane Nutrition Difference

Purslane vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaPurslane
Calories25 16
Carbohydrates3.65 g3.4 g
Fat0.66 g0.1 g
Protein2.58 g1.3 g
Calcium160 mg65 mg
Iron1.46 mg1.99 mg
Magnessium47 mg68 mg
Phosphorus52 mg44 mg
Potassium369 mg494 mg
Sodium27 mg45 mg
Zink0.47 mg0.17 mg
Vitaminium B1 (Thiamine)0.044 mg0.047 mg
Vitaminium B2 (riboflavin)0.086 mg0.112 mg
Vitaminium B3 (Niacin)0.305 mg0.48 mg
Vitaminium B50.437 mg0.036 mg
Vitaminium B60.073 mg0.073 mg
Vitaminium B9 (Folic acid)97 mg12 mg
Vitaminium C15 mg21 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in purslane.

There is 1.3g per 100g of purslane and 2.58g per 100g of arugula so using simple math we can see that difference is about 98%.

More carbohydrates in arugula

In arugula is more carbohydrates than in purslane.

There is 3.4g/100g of carbohydrates in purslane and 3.65g/100g in arugula so let me do the math for you again - difference is about 7%.

More fat in arugula

In arugula is more fats than in purslane.

The tables above show us that there is 0.1g/100g of fats in purslane and 0.66g/100g in arugula. In this case difference is about 560%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Protein1.3 g
Purslane calories per:
100g | ounce | handfull | cup | half cup | squash | 1 plant

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: purslane vs arugula

Minerals: arugula vs purslane

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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