Arugula vs Purslane: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Purslane has 16 kcal, so Purslane has 36% fewer calories.

Arugula has more protein (2.58 g vs 1.3 g). Arugula has more fiber (1.6 g vs 0 g). Relative to calories, Arugula is the better protein source (10.3 g vs 8.13 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Purslane
Serving size:
  change
handful (35g)cup (91g)half cup (45.5g)squash (431g)1 plant (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Purslane 100g Compare

per 100gArugulaPurslane
Calories25 16
Carbohydrates3.65 g3.4 g
Fat0.66 g0.1 g
Protein2.58 g1.3 g
Calcium160 mg65 mg
Iron1.46 mg1.99 mg
Magnessium47 mg68 mg
Phosphorus52 mg44 mg
Potassium369 mg494 mg
Sodium27 mg45 mg
Zink0.47 mg0.17 mg
Vitaminium A2373 IU1320 IU
Vitaminium B1 (Thiamine)0.044 mg0.047 mg
Vitaminium B2 (riboflavin)0.086 mg0.112 mg
Vitaminium B3 (Niacin)0.305 mg0.48 mg
Vitaminium B50.437 mg0.036 mg
Vitaminium B60.073 mg0.073 mg
Vitaminium B9 (Folic acid)97 µg12 µg
Vitaminium C15 mg21 mg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in purslane.

Arugula has 25 kcal per 100g and purslane 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In arugula and in purslane most calories came from carbs.

See tables below to compare arugula with purslane in details.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT
Arugula calories per:
100g | ounce | handfull | cup | half cup

Purslane 100g

16kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Purslane calories per:
100g | ounce | handfull | cup | half cup | squash | 1 plant

Compares of arugula

Compares of purslane

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.