Arugula vs Kale: Which Has More Calories?
Per 100 g, Arugula has 25 kcal and Kale has 49 kcal, so Arugula has 49% fewer calories.
Kale has more protein (4.28 g vs 2.58 g). Kale has more fiber (3.6 g vs 1.6 g). Kale has more carbohydrates (8.75 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 8.73 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Arugula vs Kale 100g Compare
| per 100g | Arugula | Kale |
|---|---|---|
| Calories | 25 | 49 |
| Carbohydrates | 3.65 g | 8.75 g |
| Fat | 0.66 g | 0.93 g |
| Dietary fiber | 1.6 g | 3.6 g |
| Protein | 2.58 g | 4.28 g |
| Calcium | 160 mg | 150 mg |
| Iron | 1.46 mg | 1.47 mg |
| Magnessium | 47 mg | 47 mg |
| Phosphorus | 52 mg | 92 mg |
| Potassium | 369 mg | 491 mg |
| Sodium | 27 mg | 38 mg |
| Zink | 0.47 mg | 0.56 mg |
| Vitaminium A | 2373 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 1 mg |
| Vitaminium B5 | 0.437 mg | 0.091 mg |
| Vitaminium B6 | 0.073 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 97 µg | 141 µg |
| Vitaminium C | 15 mg | 120 mg |
| Vitaminium K | 108.6 µg | 704.8 µg |
Less Calories in Arugula
At first glance, you can see that in arugula is much less calories than in kale.
Arugula has 25 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In arugula and in kale most calories came from carbs.
See tables below to compare arugula with kale in details.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of arugula
Compares of kale
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.