Arugula vs Rapini: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Rapini vs Arugula: Nutrition Comparison
per 100g | Arugula | Rapini |
---|---|---|
Calories | 25 | 22 |
Carbohydrates | 3.65 g | 2.85 g |
Fat | 0.66 g | 0.49 g |
Dietary fiber | 1.6 g | 2.7 g |
Protein | 2.58 g | 3.17 g |
Calcium | 160 mg | 108 mg |
Iron | 1.46 mg | 2.14 mg |
Magnessium | 47 mg | 22 mg |
Potassium | 369 mg | 196 mg |
Sodium | 27 mg | 33 mg |
Zink | 0.47 mg | 0.77 mg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.162 mg |
Vitaminium B2 (riboflavin) | 0.086 mg | 0.129 mg |
Vitaminium B3 (Niacin) | 0.305 mg | 1.221 mg |
Vitaminium B5 | 0.437 mg | 0.21 mg |
Vitaminium B6 | 0.073 mg | 0.171 mg |
Vitaminium B9 (Folic acid) | 97 mg | 83 mg |
Vitaminium C | 15 mg | 20.2 mg |
Vitaminium E | 0.43 mg | 1.62 mg |
Vitaminium K | 108.6 mg | 224 mg |
More Calories in Arugula
At first glance, you can see that in arugula is more calories than in rapini.
Arugula has 25 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In arugula and in rapini most calories came from carbs.
See tables below to compare arugula with rapini in details.
Arugula And Rapini Nutrition Difference
- Calories:
arugula - 14% more than rapini - Carbohydrates:
arugula - 28% more than rapini - Fat:
arugula - 35% more than rapini - Dietary fiber:
rapini - 69% more than arugula - Protein:
rapini - 23% more than arugula
Less protein in arugula
It is aslo easy to see see that in arugula is less protein than in rapini.
There is 3.17g per 100g of rapini and 2.58g per 100g of arugula so using simple math we can see that difference is about 23%.
More carbohydrates in arugula
In arugula is more carbohydrates than in rapini.
There is 2.85g/100g of carbohydrates in rapini and 3.65g/100g in arugula so let me do the math for you again - difference is about 28%.
More fat in arugula
In arugula is more fats than in rapini.
The tables above show us that there is 0.49g/100g of fats in rapini and 0.66g/100g in arugula. In this case difference is about 35%.
Arugula
25kcal- Calories25
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
Calories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Vitamins: rapini vs arugula
- Vitaminium B1 (Thiamine):
rapini - 268% more than arugula - Vitaminium B2 (riboflavin):
rapini - 50% more than arugula - Vitaminium B3 (Niacin):
rapini - 300% more than arugula - Vitaminium B5:
arugula - 108% more than rapini - Vitaminium B6:
rapini - 134% more than arugula - Vitaminium B9 (Folic acid):
arugula - 17% more than rapini - Vitaminium C:
rapini - 35% more than arugula - Vitaminium E:
rapini - 277% more than arugula - Vitaminium K:
rapini - 106% more than arugula
Minerals: arugula vs rapini
- Calcium:
arugula - 48% more than rapini - Iron:
rapini - 47% more than arugula - Magnessium:
arugula - 114% more than rapini - Potassium:
arugula - 88% more than rapini - Sodium:
rapini - 22% more than arugula - Zink:
rapini - 64% more than arugula
Compares of arugula
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- see all compares of arugula
Compares of rapini
Read also:
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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