Which has more calories, Arugula or Rapini?

Arugula has more calories than Rapini: 25 kcal vs 22 kcal per 100 g.

Which has more protein, Arugula or Rapini?

Rapini has more protein than Arugula: 3.17 g vs 2.58 g per 100 g.

Which has more fat, Arugula or Rapini?

Arugula has more fat than Rapini: 0.66 g vs 0.49 g per 100 g.

Which has more carbohydrates, Arugula or Rapini?

Arugula has more carbohydrates than Rapini: 3.65 g vs 2.85 g per 100 g.

Arugula vs Rapini: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Rapini has 22 kcal, so Rapini has 12% fewer calories.

Rapini has more fiber (2.7 g vs 1.6 g). Relative to calories, Rapini is the better protein source (14.4 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Rapini 100g Compare

per 100g	Arugula	Rapini
Calories	25	22
Carbohydrates	3.65 g	2.85 g
Fat	0.66 g	0.49 g
Dietary fiber	1.6 g	2.7 g
Protein	2.58 g	3.17 g
Calcium	160 mg	108 mg
Iron	1.46 mg	2.14 mg
Magnessium	47 mg	22 mg
Potassium	369 mg	196 mg
Sodium	27 mg	33 mg
Zink	0.47 mg	0.77 mg
Vitaminium A	2373 IU	2622 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.162 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.129 mg
Vitaminium B3 (Niacin)	0.305 mg	1.221 mg
Vitaminium B5	0.437 mg	0.21 mg
Vitaminium B6	0.073 mg	0.171 mg
Vitaminium B9 (Folic acid)	97 µg	83 µg
Vitaminium C	15 mg	20.2 mg
Vitaminium E	0.43 mg	1.62 mg
Vitaminium K	108.6 µg	224 µg

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in rapini.

Arugula has 25 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In arugula and in rapini most calories came from carbs.

See tables below to compare arugula with rapini in details.

Add Arugula to calculator

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Rapini 100g

22kcal

Calories source

40% CARBS
45% PROTEIN
15% FAT

Compares of arugula

Compares of rapini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.