Arugula vs Rapini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in rapini.

Arugula has 25 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In arugula and in rapini most calories came from carbs.

See tables below to compare arugula with rapini in details.

Arugula And Rapini Nutrition Difference

Rapini vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaRapini
Calories25 22
Carbohydrates3.65 g2.85 g
Fat0.66 g0.49 g
Dietary fiber1.6 g2.7 g
Protein2.58 g3.17 g
Calcium160 mg108 mg
Iron1.46 mg2.14 mg
Magnessium47 mg22 mg
Potassium369 mg196 mg
Sodium27 mg33 mg
Zink0.47 mg0.77 mg
Vitaminium B1 (Thiamine)0.044 mg0.162 mg
Vitaminium B2 (riboflavin)0.086 mg0.129 mg
Vitaminium B3 (Niacin)0.305 mg1.221 mg
Vitaminium B50.437 mg0.21 mg
Vitaminium B60.073 mg0.171 mg
Vitaminium B9 (Folic acid)97 mg83 mg
Vitaminium C15 mg20.2 mg
Vitaminium E0.43 mg1.62 mg
Vitaminium K108.6 mg224 mg

Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in rapini.

There is 3.17g per 100g of rapini and 2.58g per 100g of arugula so using simple math we can see that difference is about 23%.

More carbohydrates in arugula

In arugula is more carbohydrates than in rapini.

There is 2.85g/100g of carbohydrates in rapini and 3.65g/100g in arugula so let me do the math for you again - difference is about 28%.

More fat in arugula

In arugula is more fats than in rapini.

The tables above show us that there is 0.49g/100g of fats in rapini and 0.66g/100g in arugula. In this case difference is about 35%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS
  • 45% PROTEIN
  • 15% FAT

Vitamins: rapini vs arugula

Minerals: arugula vs rapini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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