Arugula vs Moringa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Less Calories in Arugula

At first glance, you can see that in arugula is less calories than in moringa.

Arugula has 25 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In arugula and in moringa most calories came from carbs.

See tables below to compare arugula with moringa in details.

Arugula And Moringa Nutrition Difference

Moringa vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaMoringa
Calories25 37
Carbohydrates3.65 g8.53 g
Fat0.66 g0.2 g
Dietary fiber1.6 g3.2 g
Protein2.58 g2.1 g
Calcium160 mg30 mg
Iron1.46 mg0.36 mg
Magnessium47 mg45 mg
Phosphorus52 mg50 mg
Potassium369 mg461 mg
Sodium27 mg42 mg
Zink0.47 mg0.45 mg
Vitaminium B1 (Thiamine)0.044 mg0.053 mg
Vitaminium B2 (riboflavin)0.086 mg0.074 mg
Vitaminium B3 (Niacin)0.305 mg0.68 mg
Vitaminium B60.073 mg0.12 mg
Vitaminium B9 (Folic acid)97 mg44 mg
Vitaminium C15 mg141 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in moringa.

There is 2.1g per 100g of moringa and 2.58g per 100g of arugula so using simple math we can see that difference is about 23%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 3.65g/100g in arugula so let me do the math for you again - difference is about 134%.

More fat in arugula

In arugula is more fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.66g/100g in arugula. In this case difference is about 230%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs arugula

Minerals: arugula vs moringa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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