Arugula vs Moringa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Arugula
At first glance, you can see that in arugula is less calories than in moringa.
Arugula has 25 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In arugula and in moringa most calories came from carbs.
See tables below to compare arugula with moringa in details.
Arugula And Moringa Nutrition Difference
Moringa vs Arugula: Vitamins and Minerals Comparison
| per 100g | Arugula | Moringa |
|---|---|---|
| Calories | 25 | 37 |
| Carbohydrates | 3.65 g | 8.53 g |
| Fat | 0.66 g | 0.2 g |
| Dietary fiber | 1.6 g | 3.2 g |
| Protein | 2.58 g | 2.1 g |
| Calcium | 160 mg | 30 mg |
| Iron | 1.46 mg | 0.36 mg |
| Magnessium | 47 mg | 45 mg |
| Phosphorus | 52 mg | 50 mg |
| Potassium | 369 mg | 461 mg |
| Sodium | 27 mg | 42 mg |
| Zink | 0.47 mg | 0.45 mg |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.68 mg |
| Vitaminium B6 | 0.073 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 97 mg | 44 mg |
| Vitaminium C | 15 mg | 141 mg |
More protein in arugula
It is aslo easy to see see that in arugula is more protein than in moringa.
There is 2.1g per 100g of moringa and 2.58g per 100g of arugula so using simple math we can see that difference is about 23%.
Less carbohydrates in arugula
In arugula is less carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 3.65g/100g in arugula so let me do the math for you again - difference is about 134%.
More fat in arugula
In arugula is more fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.66g/100g in arugula. In this case difference is about 230%.
Arugula
25kcal- Calories25
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
Calories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs arugula
- Vitaminium B1 (Thiamine):
moringa - 20% more than arugula - Vitaminium B2 (riboflavin):
arugula - 16% more than moringa - Vitaminium B3 (Niacin):
moringa - 123% more than arugula - Vitaminium B6:
moringa - 64% more than arugula - Vitaminium B9 (Folic acid):
arugula - 120% more than moringa - Vitaminium C:
moringa - 840% more than arugula
Minerals: arugula vs moringa
Compares of arugula
- Arugula vs Asparagus
- Arugula vs Beetroot
- Arugula vs Bok Choy
- Arugula vs Broccoli
- Arugula vs Rapini
- Arugula vs Brussels Sprouts
- see all compares of arugula
Compares of moringa
Read also:
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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