Arugula vs Lettuce: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Lettuce vs Arugula: Nutrition Comparison
| per 100g | Arugula | Lettuce |
|---|---|---|
| Calories | 25 | 15 |
| Carbohydrates | 3.65 g | 2.87 g |
| Fat | 0.66 g | 0.15 g |
| Dietary fiber | 1.6 g | 1.3 g |
| Protein | 2.58 g | 1.36 g |
| Calcium | 160 mg | 36 mg |
| Iron | 1.46 mg | 0.86 mg |
| Magnessium | 47 mg | 13 mg |
| Phosphorus | 52 mg | 29 mg |
| Potassium | 369 mg | 194 mg |
| Sodium | 27 mg | 28 mg |
| Zink | 0.47 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.375 mg |
| Vitaminium B5 | 0.437 mg | 0.134 mg |
| Vitaminium B6 | 0.073 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 97 mg | 38 mg |
| Vitaminium C | 15 mg | 9.2 mg |
| Vitaminium E | 0.43 mg | 0.29 mg |
| Vitaminium K | 108.6 mg | 126.3 mg |
More Calories in Arugula
At first glance, you can see that in arugula is much more calories than in lettuce.
Arugula has 25 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In arugula and in lettuce most calories came from carbs.
See tables below to compare arugula with lettuce in details.
Arugula And Lettuce Nutrition Difference
- Calories:
arugula - 67% more than lettuce - Carbohydrates:
arugula - 27% more than lettuce - Fat:
arugula - 340% more than lettuce - Dietary fiber:
arugula - 23% more than lettuce - Protein:
arugula - 90% more than lettuce
More protein in arugula
It is aslo easy to see see that in arugula is more protein than in lettuce.
There is 1.36g per 100g of lettuce and 2.58g per 100g of arugula so using simple math we can see that difference is about 90%.
More carbohydrates in arugula
In arugula is more carbohydrates than in lettuce.
There is 2.87g/100g of carbohydrates in lettuce and 3.65g/100g in arugula so let me do the math for you again - difference is about 27%.
More fat in arugula
In arugula is more fats than in lettuce.
The tables above show us that there is 0.15g/100g of fats in lettuce and 0.66g/100g in arugula. In this case difference is about 340%.
Arugula
25kcal- Calories25
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
Calories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Vitamins: lettuce vs arugula
- Vitaminium B1 (Thiamine):
lettuce - 59% more than arugula - Vitaminium B2 (riboflavin):
arugula - 7% more than lettuce - Vitaminium B3 (Niacin):
lettuce - 23% more than arugula - Vitaminium B5:
arugula - 226% more than lettuce - Vitaminium B6:
lettuce - 23% more than arugula - Vitaminium B9 (Folic acid):
arugula - 155% more than lettuce - Vitaminium C:
arugula - 63% more than lettuce - Vitaminium E:
arugula - 48% more than lettuce - Vitaminium K:
lettuce - 16% more than arugula
Minerals: arugula vs lettuce
- Calcium:
arugula - 344% more than lettuce - Iron:
arugula - 70% more than lettuce - Magnessium:
arugula - 262% more than lettuce - Phosphorus:
arugula - 79% more than lettuce - Potassium:
arugula - 90% more than lettuce - Sodium:
lettuce - 4% more than arugula - Zink:
arugula - 161% more than lettuce
Compares of arugula
- Arugula vs Asparagus
- Arugula vs Beetroot
- Arugula vs Bok Choy
- Arugula vs Broccoli
- Arugula vs Rapini
- Arugula vs Brussels Sprouts
- see all compares of arugula
Compares of lettuce
Read also:
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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