Which has more calories, Arugula or Lettuce?

Arugula has more calories than Lettuce: 25 kcal vs 15 kcal per 100 g.

Which has more protein, Arugula or Lettuce?

Arugula has more protein than Lettuce: 2.58 g vs 1.36 g per 100 g.

Which has more fat, Arugula or Lettuce?

Arugula has more fat than Lettuce: 0.66 g vs 0.15 g per 100 g.

Which has more carbohydrates, Arugula or Lettuce?

Arugula has more carbohydrates than Lettuce: 3.65 g vs 2.87 g per 100 g.

Arugula vs Lettuce: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Lettuce has 15 kcal, so Lettuce has 40% fewer calories.

Arugula has more protein (2.58 g vs 1.36 g). Relative to calories, Arugula is the better protein source (10.3 g vs 9.07 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Lettuce 100g Compare

per 100g	Arugula	Lettuce
Calories	25	15
Carbohydrates	3.65 g	2.87 g
Fat	0.66 g	0.15 g
Dietary fiber	1.6 g	1.3 g
Protein	2.58 g	1.36 g
Calcium	160 mg	36 mg
Iron	1.46 mg	0.86 mg
Magnessium	47 mg	13 mg
Phosphorus	52 mg	29 mg
Potassium	369 mg	194 mg
Sodium	27 mg	28 mg
Zink	0.47 mg	0.18 mg
Vitaminium A	2373 IU	7405 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.08 mg
Vitaminium B3 (Niacin)	0.305 mg	0.375 mg
Vitaminium B5	0.437 mg	0.134 mg
Vitaminium B6	0.073 mg	0.09 mg
Vitaminium B9 (Folic acid)	97 µg	38 µg
Vitaminium C	15 mg	9.2 mg
Vitaminium E	0.43 mg	0.29 mg
Vitaminium K	108.6 µg	126.3 µg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in lettuce.

Arugula has 25 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In arugula and in lettuce most calories came from carbs.

See tables below to compare arugula with lettuce in details.

Add Arugula to calculator

Add Lettuce to calculator

Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of arugula

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.