Arugula vs Mustard greens: Which Has More Calories?
Per 100 g, Arugula has 25 kcal and Mustard greens has 27 kcal, so Arugula has 7% fewer calories.
Mustard greens has more fiber (3.2 g vs 1.6 g). Mustard greens has more carbohydrates (4.67 g vs 3.65 g).
Nutrition Facts
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Amount Per Serving:
Arugula vs Mustard Greens Leaves 100g Compare
| per 100g | Arugula | Mustard greens |
|---|---|---|
| Calories | 25 | 27 |
| Carbohydrates | 3.65 g | 4.67 g |
| Fat | 0.66 g | 0.42 g |
| Dietary fiber | 1.6 g | 3.2 g |
| Protein | 2.58 g | 2.86 g |
| Calcium | 160 mg | 115 mg |
| Iron | 1.46 mg | 1.64 mg |
| Magnessium | 47 mg | 32 mg |
| Potassium | 369 mg | 384 mg |
| Sodium | 27 mg | 20 mg |
| Zink | 0.47 mg | 0.25 mg |
| Vitaminium A | 2373 IU | 3024 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.8 mg |
| Vitaminium B5 | 0.437 mg | 0.21 mg |
| Vitaminium B6 | 0.073 mg | 0.18 mg |
| Vitaminium B9 (Folic acid) | 97 µg | 12 µg |
| Vitaminium C | 15 mg | 70 mg |
| Vitaminium K | 108.6 µg | 257.5 µg |
Less Calories in Arugula
At first glance, you can see that in arugula is just a little less calories than in mustard greens leaves.
Arugula has 25 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In arugula and in mustard greens leaves most calories came from carbs.
See tables below to compare arugula with mustard greens leaves in details.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Mustard greens 100g
27kcalCalories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Compares of arugula
Compares of mustard greens leaves
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.