Arugula vs Mustard Greens: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Arugula
At first glance, you can see that in arugula is just a little less calories than in mustard greens leaves.
Arugula has 25 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In arugula and in mustard greens leaves most calories came from carbs.
See tables below to compare arugula with mustard greens leaves in details.
Arugula And Mustard greens leaves Nutrition Difference
Mustard greens leaves vs Arugula: Vitamins and Minerals Comparison
|per 100g||Arugula||Mustard greens|
|Carbohydrates||3.65 g||4.67 g|
|Fat||0.66 g||0.42 g|
|Dietary fiber||1.6 g||3.2 g|
|Protein||2.58 g||2.86 g|
|Calcium||160 mg||115 mg|
|Iron||1.46 mg||1.64 mg|
|Magnessium||47 mg||32 mg|
|Potassium||369 mg||384 mg|
|Sodium||27 mg||20 mg|
|Zink||0.47 mg||0.25 mg|
|Vitaminium B1 (Thiamine)||0.044 mg||0.08 mg|
|Vitaminium B2 (riboflavin)||0.086 mg||0.11 mg|
|Vitaminium B3 (Niacin)||0.305 mg||0.8 mg|
|Vitaminium B5||0.437 mg||0.21 mg|
|Vitaminium B6||0.073 mg||0.18 mg|
|Vitaminium B9 (Folic acid)||97 mg||12 mg|
|Vitaminium C||15 mg||70 mg|
|Vitaminium K||108.6 mg||257.5 mg|
Less protein in arugula
It is aslo easy to see see that in arugula is less protein than in mustard greens leaves.
There is 2.86g per 100g of mustard greens leaves and 2.58g per 100g of arugula so using simple math we can see that difference is about 11%.
Less carbohydrates in arugula
In arugula is less carbohydrates than in mustard greens leaves.
There is 4.67g/100g of carbohydrates in mustard greens leaves and 3.65g/100g in arugula so let me do the math for you again - difference is about 28%.
More fat in arugula
In arugula is more fats than in mustard greens leaves.
The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.66g/100g in arugula. In this case difference is about 57%.
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Vitamins: mustard greens leaves vs arugula
- Vitaminium B1 (Thiamine):
mustard greens leaves - 82% more than arugula
- Vitaminium B2 (riboflavin):
mustard greens leaves - 28% more than arugula
- Vitaminium B3 (Niacin):
mustard greens leaves - 162% more than arugula
- Vitaminium B5:
arugula - 108% more than mustard greens leaves
- Vitaminium B6:
mustard greens leaves - 147% more than arugula
- Vitaminium B9 (Folic acid):
arugula - 708% more than mustard greens leaves
- Vitaminium C:
mustard greens leaves - 367% more than arugula
- Vitaminium K:
mustard greens leaves - 137% more than arugula
Minerals: arugula vs mustard greens leaves
arugula - 39% more than mustard greens leaves
mustard greens leaves - 12% more than arugula
arugula - 47% more than mustard greens leaves
mustard greens leaves - 4% more than arugula
arugula - 35% more than mustard greens leaves
arugula - 88% more than mustard greens leaves
Compares of arugula
- Arugula vs Asparagus
- Arugula vs Beetroot
- Arugula vs Bok Choy
- Arugula vs Broccoli
- Arugula vs Rapini
- Arugula vs Brussels Sprouts
- see all compares of arugula
Compares of mustard greens leaves
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?