Which has more calories, Cucumber or Garlic?

Garlic has more calories than Cucumber: 149 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Garlic?

Garlic has more protein than Cucumber: 6.36 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Garlic?

Garlic has more fat than Cucumber: 0.5 g vs 0.11 g per 100 g.

Which has more carbohydrates, Cucumber or Garlic?

Garlic has more carbohydrates than Cucumber: 33.1 g vs 3.63 g per 100 g.

Cucumber vs Garlic: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Garlic has 149 kcal, so Cucumber has 90% fewer calories.

Garlic has more protein (6.36 g vs 0.65 g). Garlic has more fiber (2.1 g vs 0.5 g). Garlic has more carbohydrates (33.1 g vs 3.63 g).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic

Serving size:
change

one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Garlic 100g Compare

per 100g	Cucumber	Garlic
Calories	15	149
Carbohydrates	3.63 g	33.06 g
Fat	0.11 g	0.5 g
Dietary fiber	0.5 g	2.1 g
Protein	0.65 g	6.36 g
Calcium	16 mg	181 mg
Iron	0.28 mg	1.7 mg
Magnessium	13 mg	25 mg
Potassium	147 mg	401 mg
Sodium	2 mg	153 mg
Zink	0.2 mg	1.16 mg
Vitaminium A	105 IU	9 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.11 mg
Vitaminium B3 (Niacin)	0.098 mg	0.7 mg
Vitaminium B5	0.259 mg	0.596 mg
Vitaminium B6	0.04 mg	1.235 mg
Vitaminium B9 (Folic acid)	7 µg	3 µg
Vitaminium C	2.8 mg	31.2 mg
Vitaminium E	0.03 mg	0.08 mg
Vitaminium K	16.4 µg	1.7 µg
Beta karoten	45 µg	5 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in garlic.

Cucumber has 15 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 893%.

In cucumber and in garlic most calories came from carbs.

See tables below to compare cucumber with garlic in details.

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Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Garlic 100g

149kcal

Calories source

82% CARBS
16% PROTEIN
3% FAT

Compares of cucumber

Compares of garlic

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.