Arugula vs Tomato: Which Has More Calories?
Per 100 g, Arugula has 25 kcal and Tomato has 18 kcal, so Tomato has 28% fewer calories.
Arugula has more protein (2.58 g vs 0.9 g). Relative to calories, Arugula is the better protein source (10.3 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Arugula vs Tomato 100g Compare
| per 100g | Arugula | Tomato |
|---|---|---|
| Calories | 25 | 18 |
| Carbohydrates | 3.65 g | 3.9 g |
| Fat | 0.66 g | 0.2 g |
| Dietary fiber | 1.6 g | 1.2 g |
| Protein | 2.58 g | 0.9 g |
| Calcium | 160 mg | 10 mg |
| Iron | 1.46 mg | 0.3 mg |
| Magnessium | 47 mg | 11 mg |
| Phosphorus | 52 mg | 24 mg |
| Potassium | 369 mg | 237 mg |
| Sodium | 27 mg | 5 mg |
| Zink | 0.47 mg | 0.17 mg |
| Vitaminium A | 2373 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.594 mg |
| Vitaminium B6 | 0.073 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 97 µg | 15 µg |
| Vitaminium C | 15 mg | 13 mg |
| Vitaminium E | 0.43 mg | 0.54 mg |
| Vitaminium K | 108.6 µg | 7.9 µg |
More Calories in Arugula
At first glance, you can see that in arugula is more calories than in tomato.
Arugula has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In arugula and in tomato most calories came from carbs.
See tables below to compare arugula with tomato in details.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of arugula
Compares of tomato
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.