Arugula vs Tomato: Nutrition & Calories Compare


Arugula vs Tomato
Nutrition Facts
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Arugula vs Tomato 100g Compare
per 100g | Arugula | Tomato |
---|---|---|
Calories | 25 | 18 |
Carbohydrates | 3.65 g | 3.9 g |
Fat | 0.66 g | 0.2 g |
Dietary fiber | 1.6 g | 1.2 g |
Protein | 2.58 g | 0.9 g |
Calcium | 160 mg | 10 mg |
Iron | 1.46 mg | 0.3 mg |
Magnessium | 47 mg | 11 mg |
Phosphorus | 52 mg | 24 mg |
Potassium | 369 mg | 237 mg |
Sodium | 27 mg | 5 mg |
Zink | 0.47 mg | 0.17 mg |
Vitaminium A | 2373 µg | 833 µg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.305 mg | 0.594 mg |
Vitaminium B6 | 0.073 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 97 mg | 15 mg |
Vitaminium C | 15 mg | 13 mg |
Vitaminium E | 0.43 mg | 0.54 mg |
Vitaminium K | 108.6 µg | 7.9 µg |
Exploring the Nutritional Landscape: Arugula vs Tomato
When it comes to adding a burst of flavor and nutrients to our plates, arugula and tomatoes are two powerhouses that often come to mind. Both are celebrated for their health benefits and culinary versatility, but how do they compare when we look closer at their nutritional profiles? Let’s dive into the fascinating world of arugula and tomato, starting with some intriguing facts that might surprise you.
Interesting Facts About Arugula
Arugula, also known as rocket or rucola, is not just a leafy green with a peppery taste. It’s a nutritional dynamo that has been cultivated for centuries. This plant is part of the Brassicaceae family, which includes broccoli, Brussels sprouts, and kale. Historically, arugula was not only consumed for its taste but was also revered for its medicinal properties, believed to be an aphrodisiac among ancient Romans and Egyptians.
Interesting Facts About Tomato
Tomatoes, on the other hand, are fruits masquerading as vegetables in kitchens worldwide. Originating from South America, the tomato was once thought to be poisonous in Europe due to its belonging to the nightshade family. Today, it’s a staple in diets globally, celebrated for its versatility and health benefits. Rich in lycopene, a powerful antioxidant, tomatoes offer protective effects against certain types of cancers and heart disease.
Arugula vs Tomato: Nutritional Breakdown
When comparing Arugula vs Tomato calories, arugula contains slightly more calories per serving with 25 calories, compared to tomatoes which have 18 calories. This difference is minimal, making both excellent low-calorie options for those monitoring their calorie intake.
- Carbohydrates: Both arugula and tomatoes have similar carbohydrate content, with arugula at 3.65g and tomatoes slightly higher at 3.9g.
- Fiber: Arugula leads with 1.6g of fiber, whereas tomatoes contain 1.2g, making both good sources of dietary fiber.
- Fat: Arugula contains more fat at 0.66g, with tomatoes at a lower 0.2g. The fat in arugula is primarily healthy, unsaturated fat.
- Protein: Arugula is also higher in protein, offering 2.58g compared to the 0.9g found in tomatoes.
Looking at vitamins and minerals, arugula boasts significantly higher amounts of calcium, iron, magnesium, phosphorus, potassium, vitamin A, and vitamin K. Tomatoes, however, are not far behind, especially in vitamin C, vitamin E, and lycopene content, not mentioned in the direct comparison but crucial for its antioxidant properties.
Tomato vs Arugula: Nutrition and Health Benefits
When considering Tomato vs Arugula Nutrition, both offer unique benefits. Arugula is a powerhouse of vitamins A and K, which are essential for eye health and blood clotting, respectively. Its high potassium content also supports heart health. Tomatoes, rich in vitamin C and lycopene, contribute to skin health and offer cancer-fighting properties.
Which Should You Choose?
In the Tomato vs Arugula compare debate, the answer depends on your nutritional needs and taste preferences. For a peppery kick and a boost of calcium and iron, arugula is your go-to. If you’re after a juicy burst of flavor with heart-healthy antioxidants, tomatoes are the way to go.
Ultimately, both arugula and tomatoes are nutritious additions to any diet, offering a range of health benefits. Why choose when you can enjoy the best of both worlds? Combine them in salads, sandwiches, or pasta dishes to maximize their nutritional benefits and elevate your meals.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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