Arugula vs Tomato: Nutrition & Calories Compare



Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Arugula vs Tomato
Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Tomato 100g Compare


per 100gArugulaTomato
Calories25 18
Carbohydrates3.65 g3.9 g
Fat0.66 g0.2 g
Dietary fiber1.6 g1.2 g
Protein2.58 g0.9 g
Calcium160 mg10 mg
Iron1.46 mg0.3 mg
Magnessium47 mg11 mg
Phosphorus52 mg24 mg
Potassium369 mg237 mg
Sodium27 mg5 mg
Zink0.47 mg0.17 mg
Vitaminium A2373 µg833 µg
Vitaminium B1 (Thiamine)0.044 mg0.037 mg
Vitaminium B3 (Niacin)0.305 mg0.594 mg
Vitaminium B60.073 mg0.08 mg
Vitaminium B9 (Folic acid)97 mg15 mg
Vitaminium C15 mg13 mg
Vitaminium E0.43 mg0.54 mg
Vitaminium K108.6 µg7.9 µg

Exploring the Nutritional Landscape: Arugula vs Tomato

When it comes to adding a burst of flavor and nutrients to our plates, arugula and tomatoes are two powerhouses that often come to mind. Both are celebrated for their health benefits and culinary versatility, but how do they compare when we look closer at their nutritional profiles? Let’s dive into the fascinating world of arugula and tomato, starting with some intriguing facts that might surprise you.

Interesting Facts About Arugula

Arugula, also known as rocket or rucola, is not just a leafy green with a peppery taste. It’s a nutritional dynamo that has been cultivated for centuries. This plant is part of the Brassicaceae family, which includes broccoli, Brussels sprouts, and kale. Historically, arugula was not only consumed for its taste but was also revered for its medicinal properties, believed to be an aphrodisiac among ancient Romans and Egyptians.

Interesting Facts About Tomato

Tomatoes, on the other hand, are fruits masquerading as vegetables in kitchens worldwide. Originating from South America, the tomato was once thought to be poisonous in Europe due to its belonging to the nightshade family. Today, it’s a staple in diets globally, celebrated for its versatility and health benefits. Rich in lycopene, a powerful antioxidant, tomatoes offer protective effects against certain types of cancers and heart disease.

Arugula vs Tomato: Nutritional Breakdown

When comparing Arugula vs Tomato calories, arugula contains slightly more calories per serving with 25 calories, compared to tomatoes which have 18 calories. This difference is minimal, making both excellent low-calorie options for those monitoring their calorie intake.

  • Carbohydrates: Both arugula and tomatoes have similar carbohydrate content, with arugula at 3.65g and tomatoes slightly higher at 3.9g.
  • Fiber: Arugula leads with 1.6g of fiber, whereas tomatoes contain 1.2g, making both good sources of dietary fiber.
  • Fat: Arugula contains more fat at 0.66g, with tomatoes at a lower 0.2g. The fat in arugula is primarily healthy, unsaturated fat.
  • Protein: Arugula is also higher in protein, offering 2.58g compared to the 0.9g found in tomatoes.

Looking at vitamins and minerals, arugula boasts significantly higher amounts of calcium, iron, magnesium, phosphorus, potassium, vitamin A, and vitamin K. Tomatoes, however, are not far behind, especially in vitamin C, vitamin E, and lycopene content, not mentioned in the direct comparison but crucial for its antioxidant properties.

Tomato vs Arugula: Nutrition and Health Benefits

When considering Tomato vs Arugula Nutrition, both offer unique benefits. Arugula is a powerhouse of vitamins A and K, which are essential for eye health and blood clotting, respectively. Its high potassium content also supports heart health. Tomatoes, rich in vitamin C and lycopene, contribute to skin health and offer cancer-fighting properties.

Which Should You Choose?

In the Tomato vs Arugula compare debate, the answer depends on your nutritional needs and taste preferences. For a peppery kick and a boost of calcium and iron, arugula is your go-to. If you’re after a juicy burst of flavor with heart-healthy antioxidants, tomatoes are the way to go.

Ultimately, both arugula and tomatoes are nutritious additions to any diet, offering a range of health benefits. Why choose when you can enjoy the best of both worlds? Combine them in salads, sandwiches, or pasta dishes to maximize their nutritional benefits and elevate your meals.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Tomato 100g

18kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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