Arugula vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in tomato.

Arugula has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In arugula and in tomato most calories came from carbs.

See tables below to compare arugula with tomato in details.

Arugula And Tomato Nutrition Difference

Tomato vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaTomato
Calories25 18
Carbohydrates3.65 g3.9 g
Fat0.66 g0.2 g
Dietary fiber1.6 g1.2 g
Protein2.58 g0.9 g
Calcium160 mg10 mg
Iron1.46 mg0.3 mg
Magnessium47 mg11 mg
Phosphorus52 mg24 mg
Potassium369 mg237 mg
Sodium27 mg5 mg
Zink0.47 mg0.17 mg
Vitaminium B1 (Thiamine)0.044 mg0.037 mg
Vitaminium B3 (Niacin)0.305 mg0.594 mg
Vitaminium B60.073 mg0.08 mg
Vitaminium B9 (Folic acid)97 mg15 mg
Vitaminium C15 mg13 mg
Vitaminium E0.43 mg0.54 mg
Vitaminium K108.6 mg7.9 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in tomato.

There is 0.9g per 100g of tomato and 2.58g per 100g of arugula so using simple math we can see that difference is about 187%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 3.65g/100g in arugula so let me do the math for you again - difference is about 7%.

More fat in arugula

In arugula is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.66g/100g in arugula. In this case difference is about 230%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs arugula

Minerals: arugula vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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