Arugula vs Tomato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Arugula
At first glance, you can see that in arugula is more calories than in tomato.
Arugula has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In arugula and in tomato most calories came from carbs.
See tables below to compare arugula with tomato in details.
Arugula And Tomato Nutrition Difference
Tomato vs Arugula: Vitamins and Minerals Comparison
|Carbohydrates||3.65 g||3.9 g|
|Fat||0.66 g||0.2 g|
|Dietary fiber||1.6 g||1.2 g|
|Protein||2.58 g||0.9 g|
|Calcium||160 mg||10 mg|
|Iron||1.46 mg||0.3 mg|
|Magnessium||47 mg||11 mg|
|Phosphorus||52 mg||24 mg|
|Potassium||369 mg||237 mg|
|Sodium||27 mg||5 mg|
|Zink||0.47 mg||0.17 mg|
|Vitaminium B1 (Thiamine)||0.044 mg||0.037 mg|
|Vitaminium B3 (Niacin)||0.305 mg||0.594 mg|
|Vitaminium B6||0.073 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||97 mg||15 mg|
|Vitaminium C||15 mg||13 mg|
|Vitaminium E||0.43 mg||0.54 mg|
|Vitaminium K||108.6 mg||7.9 mg|
More protein in arugula
It is aslo easy to see see that in arugula is more protein than in tomato.
There is 0.9g per 100g of tomato and 2.58g per 100g of arugula so using simple math we can see that difference is about 187%.
Less carbohydrates in arugula
In arugula is less carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 3.65g/100g in arugula so let me do the math for you again - difference is about 7%.
More fat in arugula
In arugula is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.66g/100g in arugula. In this case difference is about 230%.
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Vitamins: tomato vs arugula
- Vitaminium B1 (Thiamine):
arugula - 19% more than tomato
- Vitaminium B3 (Niacin):
tomato - 95% more than arugula
- Vitaminium B6:
tomato - 10% more than arugula
- Vitaminium B9 (Folic acid):
arugula - 547% more than tomato
- Vitaminium C:
arugula - 15% more than tomato
- Vitaminium E:
tomato - 26% more than arugula
- Vitaminium K:
arugula - 1275% more than tomato
Minerals: arugula vs tomato
Compares of arugula
- Arugula vs Asparagus
- Arugula vs Beetroot
- Arugula vs Bok Choy
- Arugula vs Broccoli
- Arugula vs Rapini
- Arugula vs Brussels Sprouts
- see all compares of arugula
Compares of tomato
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?