Arugula vs Bok choy lettuce: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 48% fewer calories.

Arugula has more protein (2.58 g vs 1.5 g). Arugula has more carbohydrates (3.65 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Bok Choy 100g Compare

per 100g Arugula Bok choy lettuce
Calories 25 13
Carbohydrates 3.65 g 2.18 g
Fat 0.66 g 0.2 g
Dietary fiber 1.6 g 1 g
Protein 2.58 g 1.5 g
Calcium 160 mg 105 mg
Iron 1.46 mg 0.8 mg
Magnessium 47 mg 19 mg
Phosphorus 52 mg 37 mg
Potassium 369 mg 252 mg
Sodium 27 mg 65 mg
Zink 0.47 mg 0.19 mg
Vitaminium A 2373 IU 4468 IU
Vitaminium B1 (Thiamine) 0.044 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.086 mg 0.07 mg
Vitaminium B3 (Niacin) 0.305 mg 0.5 mg
Vitaminium B5 0.437 mg 0.088 mg
Vitaminium B6 0.073 mg 0.194 mg
Vitaminium B9 (Folic acid) 97 µg 66 µg
Vitaminium C 15 mg 45 mg
Vitaminium K 108.6 µg 45.5 µg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in bok choy.

Arugula has 25 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In arugula and in bok choy most calories came from carbs.

See tables below to compare arugula with bok choy in details.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT
Arugula calories per:
100g | ounce | handfull | cup | half cup

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of arugula

Compares of bok choy

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.