Which has more calories, Arugula or Bok choy lettuce?

Arugula has more calories than Bok choy lettuce: 25 kcal vs 13 kcal per 100 g.

Which has more protein, Arugula or Bok choy lettuce?

Arugula has more protein than Bok choy lettuce: 2.58 g vs 1.5 g per 100 g.

Which has more fat, Arugula or Bok choy lettuce?

Arugula has more fat than Bok choy lettuce: 0.66 g vs 0.2 g per 100 g.

Which has more carbohydrates, Arugula or Bok choy lettuce?

Arugula has more carbohydrates than Bok choy lettuce: 3.65 g vs 2.18 g per 100 g.

Arugula vs Bok choy lettuce: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 48% fewer calories.

Arugula has more protein (2.58 g vs 1.5 g). Arugula has more carbohydrates (3.65 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy

Serving size:
change

one bok choy (230g)cup (70g)half cup (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Bok Choy 100g Compare

per 100g	Arugula	Bok choy lettuce
Calories	25	13
Carbohydrates	3.65 g	2.18 g
Fat	0.66 g	0.2 g
Dietary fiber	1.6 g	1 g
Protein	2.58 g	1.5 g
Calcium	160 mg	105 mg
Iron	1.46 mg	0.8 mg
Magnessium	47 mg	19 mg
Phosphorus	52 mg	37 mg
Potassium	369 mg	252 mg
Sodium	27 mg	65 mg
Zink	0.47 mg	0.19 mg
Vitaminium A	2373 IU	4468 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.07 mg
Vitaminium B3 (Niacin)	0.305 mg	0.5 mg
Vitaminium B5	0.437 mg	0.088 mg
Vitaminium B6	0.073 mg	0.194 mg
Vitaminium B9 (Folic acid)	97 µg	66 µg
Vitaminium C	15 mg	45 mg
Vitaminium K	108.6 µg	45.5 µg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in bok choy.

Arugula has 25 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In arugula and in bok choy most calories came from carbs.

See tables below to compare arugula with bok choy in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Bok choy lettuce 100g

13kcal

Calories source

53% CARBS
36% PROTEIN
11% FAT

Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of arugula

Compares of bok choy

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.