Which has more calories, Arugula or Spinach?

Arugula has more calories than Spinach: 25 kcal vs 23 kcal per 100 g.

Which has more protein, Arugula or Spinach?

Spinach has more protein than Arugula: 2.86 g vs 2.58 g per 100 g.

Which has more fat, Arugula or Spinach?

Arugula has more fat than Spinach: 0.66 g vs 0.39 g per 100 g.

Which has more carbohydrates, Arugula or Spinach?

Arugula has more carbohydrates than Spinach: 3.65 g vs 3.63 g per 100 g.

Arugula vs Spinach: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Spinach has 23 kcal, so Spinach has 8% fewer calories.

Relative to calories, Spinach is the better protein source (12.4 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Spinach 100g Compare

per 100g	Arugula	Spinach
Calories	25	23
Carbohydrates	3.65 g	3.63 g
Fat	0.66 g	0.39 g
Dietary fiber	1.6 g	2.2 g
Protein	2.58 g	2.86 g
Calcium	160 mg	99 mg
Iron	1.46 mg	2.71 mg
Magnessium	47 mg	79 mg
Potassium	369 mg	558 mg
Sodium	27 mg	79 mg
Zink	0.47 mg	0.53 mg
Vitaminium A	2373 IU	9377 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.189 mg
Vitaminium B3 (Niacin)	0.305 mg	0.724 mg
Vitaminium B5	0.437 mg	0.065 mg
Vitaminium B6	0.073 mg	0.195 mg
Vitaminium B9 (Folic acid)	97 µg	194 µg
Vitaminium C	15 mg	28.1 mg
Vitaminium E	0.43 mg	2.03 mg
Vitaminium K	108.6 µg	482.9 µg

More Calories in Arugula

At first glance, you can see that in arugula is just a little more calories than in spinach.

Arugula has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In arugula and in spinach most calories came from carbs.

See tables below to compare arugula with spinach in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of arugula

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.