Which has more calories, Arugula or Endive?

Arugula has more calories than Endive: 25 kcal vs 17 kcal per 100 g.

Which has more protein, Arugula or Endive?

Arugula has more protein than Endive: 2.58 g vs 1.25 g per 100 g.

Which has more fat, Arugula or Endive?

Arugula has more fat than Endive: 0.66 g vs 0.2 g per 100 g.

Which has more carbohydrates, Arugula or Endive?

Arugula has more carbohydrates than Endive: 3.65 g vs 3.35 g per 100 g.

Arugula vs Endive: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Endive has 17 kcal, so Endive has 32% fewer calories.

Arugula has more protein (2.58 g vs 1.25 g). Endive has more fiber (3.1 g vs 1.6 g). Relative to calories, Arugula is the better protein source (10.3 g vs 7.35 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Endive 100g Compare

per 100g	Arugula	Endive
Calories	25	17
Carbohydrates	3.65 g	3.35 g
Fat	0.66 g	0.2 g
Dietary fiber	1.6 g	3.1 g
Protein	2.58 g	1.25 g
Calcium	160 mg	52 mg
Iron	1.46 mg	0.83 mg
Magnessium	47 mg	15 mg
Phosphorus	52 mg	28 mg
Potassium	369 mg	314 mg
Sodium	27 mg	22 mg
Zink	0.47 mg	0.79 mg
Vitaminium A	2373 IU	2167 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.075 mg
Vitaminium B3 (Niacin)	0.305 mg	0.4 mg
Vitaminium B5	0.437 mg	0.9 mg
Vitaminium B6	0.073 mg	0.02 mg
Vitaminium B9 (Folic acid)	97 µg	142 µg
Vitaminium C	15 mg	6.5 mg
Vitaminium E	0.43 mg	0.44 mg
Vitaminium K	108.6 µg	231 µg

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in endive.

Arugula has 25 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In arugula and in endive most calories came from carbs.

See tables below to compare arugula with endive in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Endive 100g

17kcal

Calories source

66% CARBS
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Compares of arugula

Compares of endive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.