Arugula vs Endive: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Arugula - calories, kcal, weight, nutrition
Endive - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Arugula

At first glance, you can see that in arugula is more calories than in endive.

Arugula has 25 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In arugula and in endive most calories came from carbs.

See tables below to compare arugula with endive in details.

Fact 2: Arugula And Endive Nutrition Difference

Endive vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaEndive
Calories25 17
Carbohydrates3.65 g3.35 g
Fat0.66 g0.2 g
Dietary fiber1.6 g3.1 g
Protein2.58 g1.25 g
Calcium160 mg52 mg
Iron1.46 mg0.83 mg
Magnessium47 mg15 mg
Phosphorus52 mg28 mg
Potassium369 mg314 mg
Sodium27 mg22 mg
Zink0.47 mg0.79 mg
Vitaminium B1 (Thiamine)0.044 mg0.08 mg
Vitaminium B2 (riboflavin)0.086 mg0.075 mg
Vitaminium B3 (Niacin)0.305 mg0.4 mg
Vitaminium B50.437 mg0.9 mg
Vitaminium B60.073 mg0.02 mg
Vitaminium B9 (Folic acid)97 mg142 mg
Vitaminium C15 mg6.5 mg
Vitaminium E0.43 mg0.44 mg
Vitaminium K108.6 mg231 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in endive.

There is 1.25g per 100g of endive and 2.58g per 100g of arugula so using simple math we can see that difference is about 106%.

More carbohydrates in arugula

In arugula is more carbohydrates than in endive.

There is 3.35g/100g of carbohydrates in endive and 3.65g/100g in arugula so let me do the math for you again - difference is about 9%.

More fat in arugula

In arugula is more fats than in endive.

The tables above show us that there is 0.2g/100g of fats in endive and 0.66g/100g in arugula. In this case difference is about 230%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories17
  • Carbohydrates3.35 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.25 g
Endive calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 66% CARBS
  • 25% PROTEIN
  • 9% FAT

Vitamins: endive vs arugula

Minerals: arugula vs endive

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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