Arugula vs Broccoli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Less Calories in Arugula

At first glance, you can see that in arugula is less calories than in broccoli.

Arugula has 25 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In arugula and in broccoli most calories came from carbs.

See tables below to compare arugula with broccoli in details.

Arugula And Broccoli Nutrition Difference

Broccoli vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaBroccoli
Calories25 34
Carbohydrates3.65 g6.64 g
Fat0.66 g0.37 g
Dietary fiber1.6 g2.6 g
Protein2.58 g2.82 g
Calcium160 mg47 mg
Iron1.46 mg0.73 mg
Magnessium47 mg21 mg
Potassium369 mg316 mg
Sodium27 mg33 mg
Zink0.47 mg0.41 mg
Vitaminium B1 (Thiamine)0.044 mg0.071 mg
Vitaminium B2 (riboflavin)0.086 mg0.117 mg
Vitaminium B3 (Niacin)0.305 mg0.639 mg
Vitaminium B50.437 mg0.573 mg
Vitaminium B60.073 mg0.175 mg
Vitaminium B9 (Folic acid)97 mg63 mg
Vitaminium C15 mg89.2 mg
Vitaminium E0.43 mg0.17 mg
Vitaminium K108.6 mg101.6 mg

Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 2.58g per 100g of arugula so using simple math we can see that difference is about 9%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 3.65g/100g in arugula so let me do the math for you again - difference is about 82%.

More fat in arugula

In arugula is more fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.66g/100g in arugula. In this case difference is about 78%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs arugula

Minerals: arugula vs broccoli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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