Arugula vs Broccoli: All Nutritional Differences

Fact 1: There is Less Calories in Arugula

At first glance, you can see that in arugula is less calories than in broccoli.

Arugula has 25 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In arugula and in broccoli most calories came from carbs.

See tables below to compare arugula with broccoli in details.

Fact 2: Arugula And Broccoli Nutrition Difference

• Calories: broccoli - 36% more than arugula
• Carbohydrates: broccoli - 82% more than arugula
• Fat: arugula - 78% more than broccoli
• Dietary fiber: broccoli - 63% more than arugula
• Protein: broccoli - 9% more than arugula

Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 2.58g per 100g of arugula so using simple math we can see that difference is about 9%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 3.65g/100g in arugula so let me do the math for you again - difference is about 82%.

More fat in arugula

In arugula is more fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.66g/100g in arugula. In this case difference is about 78%.

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