Which has more calories, Arugula or Broccoli?

Broccoli has more calories than Arugula: 34 kcal vs 25 kcal per 100 g.

Which has more protein, Arugula or Broccoli?

Broccoli has more protein than Arugula: 2.82 g vs 2.58 g per 100 g.

Which has more fat, Arugula or Broccoli?

Arugula has more fat than Broccoli: 0.66 g vs 0.37 g per 100 g.

Which has more carbohydrates, Arugula or Broccoli?

Broccoli has more carbohydrates than Arugula: 6.64 g vs 3.65 g per 100 g.

Arugula vs Broccoli: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Broccoli has 34 kcal, so Arugula has 26% fewer calories.

Broccoli has more fiber (2.6 g vs 1.6 g). Broccoli has more carbohydrates (6.64 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 8.29 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Broccoli 100g Compare

per 100g	Arugula	Broccoli
Calories	25	34
Carbohydrates	3.65 g	6.64 g
Fat	0.66 g	0.37 g
Dietary fiber	1.6 g	2.6 g
Protein	2.58 g	2.82 g
Calcium	160 mg	47 mg
Iron	1.46 mg	0.73 mg
Magnessium	47 mg	21 mg
Potassium	369 mg	316 mg
Sodium	27 mg	33 mg
Zink	0.47 mg	0.41 mg
Vitaminium A	2373 IU	623 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.071 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.117 mg
Vitaminium B3 (Niacin)	0.305 mg	0.639 mg
Vitaminium B5	0.437 mg	0.573 mg
Vitaminium B6	0.073 mg	0.175 mg
Vitaminium B9 (Folic acid)	97 µg	63 µg
Vitaminium C	15 mg	89.2 mg
Vitaminium E	0.43 mg	0.17 mg
Vitaminium K	108.6 µg	101.6 µg

Less Calories in Arugula

At first glance, you can see that in arugula is less calories than in broccoli.

Arugula has 25 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In arugula and in broccoli most calories came from carbs.

See tables below to compare arugula with broccoli in details.

Add Arugula to calculator

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Broccoli 100g

34kcal

Calories source

65% CARBS
27% PROTEIN
8% FAT

Compares of arugula

Compares of broccoli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.