Arugula vs Broccoli: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Broccoli has 34 kcal, so Arugula has 26% fewer calories.

Broccoli has more fiber (2.6 g vs 1.6 g). Broccoli has more carbohydrates (6.64 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 8.29 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Broccoli 100g Compare

per 100g Arugula Broccoli
Calories 25 34
Carbohydrates 3.65 g 6.64 g
Fat 0.66 g 0.37 g
Dietary fiber 1.6 g 2.6 g
Protein 2.58 g 2.82 g
Calcium 160 mg 47 mg
Iron 1.46 mg 0.73 mg
Magnessium 47 mg 21 mg
Potassium 369 mg 316 mg
Sodium 27 mg 33 mg
Zink 0.47 mg 0.41 mg
Vitaminium A 2373 IU 623 IU
Vitaminium B1 (Thiamine) 0.044 mg 0.071 mg
Vitaminium B2 (riboflavin) 0.086 mg 0.117 mg
Vitaminium B3 (Niacin) 0.305 mg 0.639 mg
Vitaminium B5 0.437 mg 0.573 mg
Vitaminium B6 0.073 mg 0.175 mg
Vitaminium B9 (Folic acid) 97 µg 63 µg
Vitaminium C 15 mg 89.2 mg
Vitaminium E 0.43 mg 0.17 mg
Vitaminium K 108.6 µg 101.6 µg

Less Calories in Arugula

At first glance, you can see that in arugula is less calories than in broccoli.

Arugula has 25 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In arugula and in broccoli most calories came from carbs.

See tables below to compare arugula with broccoli in details.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT
Arugula calories per:
100g | ounce | handfull | cup | half cup

Broccoli 100g

34kcal

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Compares of arugula

Compares of broccoli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.