Arugula vs Broccoli: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Arugula
At first glance, you can see that in arugula is less calories than in broccoli.
Arugula has 25 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In arugula and in broccoli most calories came from carbs.
See tables below to compare arugula with broccoli in details.
Arugula And Broccoli Nutrition Difference
Broccoli vs Arugula: Vitamins and Minerals Comparison
|Carbohydrates||3.65 g||6.64 g|
|Fat||0.66 g||0.37 g|
|Dietary fiber||1.6 g||2.6 g|
|Protein||2.58 g||2.82 g|
|Calcium||160 mg||47 mg|
|Iron||1.46 mg||0.73 mg|
|Magnessium||47 mg||21 mg|
|Potassium||369 mg||316 mg|
|Sodium||27 mg||33 mg|
|Zink||0.47 mg||0.41 mg|
|Vitaminium B1 (Thiamine)||0.044 mg||0.071 mg|
|Vitaminium B2 (riboflavin)||0.086 mg||0.117 mg|
|Vitaminium B3 (Niacin)||0.305 mg||0.639 mg|
|Vitaminium B5||0.437 mg||0.573 mg|
|Vitaminium B6||0.073 mg||0.175 mg|
|Vitaminium B9 (Folic acid)||97 mg||63 mg|
|Vitaminium C||15 mg||89.2 mg|
|Vitaminium E||0.43 mg||0.17 mg|
|Vitaminium K||108.6 mg||101.6 mg|
Less protein in arugula
It is aslo easy to see see that in arugula is less protein than in broccoli.
There is 2.82g per 100g of broccoli and 2.58g per 100g of arugula so using simple math we can see that difference is about 9%.
Less carbohydrates in arugula
In arugula is less carbohydrates than in broccoli.
There is 6.64g/100g of carbohydrates in broccoli and 3.65g/100g in arugula so let me do the math for you again - difference is about 82%.
More fat in arugula
In arugula is more fats than in broccoli.
The tables above show us that there is 0.37g/100g of fats in broccoli and 0.66g/100g in arugula. In this case difference is about 78%.
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Vitamins: broccoli vs arugula
- Vitaminium B1 (Thiamine):
broccoli - 61% more than arugula
- Vitaminium B2 (riboflavin):
broccoli - 36% more than arugula
- Vitaminium B3 (Niacin):
broccoli - 110% more than arugula
- Vitaminium B5:
broccoli - 31% more than arugula
- Vitaminium B6:
broccoli - 140% more than arugula
- Vitaminium B9 (Folic acid):
arugula - 54% more than broccoli
- Vitaminium C:
broccoli - 495% more than arugula
- Vitaminium E:
arugula - 153% more than broccoli
- Vitaminium K:
arugula - 7% more than broccoli
Compares of arugula
- Arugula vs Asparagus
- Arugula vs Beetroot
- Arugula vs Bok Choy
- Arugula vs Broccoli
- Arugula vs Rapini
- Arugula vs Brussels Sprouts
- see all compares of arugula
Compares of broccoli
- Calories from Arugula
- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
- Beetroot carbs per 100g
- Red bell pepper protein per 100g
- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?