Arugula vs Beetroot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Arugula

At first glance, you can see that in arugula is much less calories than in beetroot.

Arugula has 25 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arugula and in beetroot most calories came from carbs.

See tables below to compare arugula with beetroot in details.

Fact 2: Arugula And Beetroot Nutrition Difference

Beetroot vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaBeetroot
Calories25 43
Carbohydrates3.65 g9.56 g
Fat0.66 g0.17 g
Dietary fiber1.6 g2.8 g
Protein2.58 g1.61 g
Calcium160 mg16 mg
Iron1.46 mg0.8 mg
Magnessium47 mg23 mg
Potassium369 mg325 mg
Sodium27 mg78 mg
Zink0.47 mg0.35 mg
Vitaminium B1 (Thiamine)0.044 mg0.031 mg
Vitaminium B2 (riboflavin)0.086 mg0.057 mg
Vitaminium B3 (Niacin)0.305 mg0.334 mg
Vitaminium B50.437 mg0.155 mg
Vitaminium B60.073 mg0.067 mg
Vitaminium B9 (Folic acid)97 mg109 mg
Vitaminium C15 mg4.9 mg
Vitaminium E0.43 mg0.04 mg
Vitaminium K108.6 mg0.2 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in beetroot.

There is 1.61g per 100g of beetroot and 2.58g per 100g of arugula so using simple math we can see that difference is about 60%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in beetroot.

There is 9.56g/100g of carbohydrates in beetroot and 3.65g/100g in arugula so let me do the math for you again - difference is about 162%.

More fat in arugula

In arugula is more fats than in beetroot.

The tables above show us that there is 0.17g/100g of fats in beetroot and 0.66g/100g in arugula. In this case difference is about 288%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

Vitamins: beetroot vs arugula

Minerals: arugula vs beetroot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy