Arugula vs Beetroot: Calories & Nutrition Showdown


Arugula vs Beetroot
Nutrition Facts
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Arugula vs Beetroot 100g Compare
per 100g | Arugula | Beetroot |
---|---|---|
Calories | 25 | 43 |
Carbohydrates | 3.65 g | 9.56 g |
Fat | 0.66 g | 0.17 g |
Dietary fiber | 1.6 g | 2.8 g |
Protein | 2.58 g | 1.61 g |
Calcium | 160 mg | 16 mg |
Iron | 1.46 mg | 0.8 mg |
Magnessium | 47 mg | 23 mg |
Potassium | 369 mg | 325 mg |
Sodium | 27 mg | 78 mg |
Zink | 0.47 mg | 0.35 mg |
Vitaminium A | 2373 µg | 33 µg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.086 mg | 0.057 mg |
Vitaminium B3 (Niacin) | 0.305 mg | 0.334 mg |
Vitaminium B5 | 0.437 mg | 0.155 mg |
Vitaminium B6 | 0.073 mg | 0.067 mg |
Vitaminium B9 (Folic acid) | 97 mg | 109 mg |
Vitaminium C | 15 mg | 4.9 mg |
Vitaminium E | 0.43 mg | 0.04 mg |
Vitaminium K | 108.6 µg | 0.2 µg |
Discovering the Nutritional Gems: Arugula vs. Beetroot
When it comes to enriching your diet with vegetables, arugula and beetroot are two powerhouses packed with nutrients and flavors. Both are celebrated for their health benefits and culinary versatility. But when you place them side by side, how do they compare in terms of nutrition? Let's dive into the fascinating world of arugula and beetroot, exploring their nutritional profiles, benefits, and culinary uses.
Arugula: The Peppery Leafy Green
Arugula, also known as rocket, is a leafy green with a distinctive peppery flavor. It's not just a salad staple; its rich nutritional profile makes it a sought-after ingredient for a healthy diet. With only 25 calories per serving, arugula is a weight-loss-friendly food. It offers 2.58 grams of protein, 3.65 grams of carbohydrates, and a good dose of dietary fiber. Furthermore, it's a powerhouse of vitamins A and K, with 2373 IU and 108.6 mcg respectively, making it excellent for bone health and vision.
Beetroot: The Vibrant Root Vegetable
Beetroot, with its deep crimson hue, is not only visually appealing but also a nutritional marvel. It's slightly higher in calories, with 43 calories per serving, but it compensates with a wealth of nutrients. Beetroot is known for its high fiber content, with 2.8 grams, which aids in digestion and promotes heart health. Although it has less protein than arugula, at 1.61 grams, it's rich in magnesium, potassium, and vitamin C, making it great for muscle health and immunity.
Arugula vs. Beetroot: A Nutritional Overview
- Calories: Arugula contains fewer calories than beetroot, making it a better option for calorie-conscious individuals.
- Protein: Arugula leads with a higher protein content, which is beneficial for muscle building and repair.
- Fiber: Beetroot has a higher fiber content, offering better digestive health benefits.
- Vitamins and Minerals: Arugula is superior in vitamins A and K, essential for bone health and blood clotting. Beetroot, however, provides a good amount of magnesium and potassium, which are vital for muscle function and heart health.
Conclusion: Which One to Choose?
Both arugula and beetroot are nutritional powerhouses, each with its unique benefits. If you're aiming for a diet low in calories but high in protein and vitamins A and K, arugula is your go-to green. However, if you're looking for a vegetable rich in fiber, magnesium, and potassium, beetroot is an excellent choice. Ultimately, incorporating both into your diet can provide a wide range of nutrients beneficial for overall health. Whether it's a peppery arugula salad or a hearty beetroot dish, these vegetables are sure to enrich your meals with both flavor and nutrition.
Remember, a diverse diet is key to a healthy lifestyle, so why not enjoy the best of both worlds? Arugula and beetroot not only offer a fantastic array of nutrients but also bring vibrant colors and flavors to your plate, making healthy eating a delightful experience.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Beetroot 100g
43kcalCalories source
- 83% CARBS
- 14% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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