Which has more calories, Arugula or Beetroot?

Beetroot has more calories than Arugula: 43 kcal vs 25 kcal per 100 g.

Which has more protein, Arugula or Beetroot?

Arugula has more protein than Beetroot: 2.58 g vs 1.61 g per 100 g.

Which has more fat, Arugula or Beetroot?

Arugula has more fat than Beetroot: 0.66 g vs 0.17 g per 100 g.

Which has more carbohydrates, Arugula or Beetroot?

Beetroot has more carbohydrates than Arugula: 9.56 g vs 3.65 g per 100 g.

Arugula vs Beetroot: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Beetroot has 43 kcal, so Arugula has 42% fewer calories.

Beetroot has more fiber (2.8 g vs 1.6 g). Beetroot has more carbohydrates (9.56 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 3.74 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Beetroot 100g Compare

per 100g	Arugula	Beetroot
Calories	25	43
Carbohydrates	3.65 g	9.56 g
Fat	0.66 g	0.17 g
Dietary fiber	1.6 g	2.8 g
Protein	2.58 g	1.61 g
Calcium	160 mg	16 mg
Iron	1.46 mg	0.8 mg
Magnessium	47 mg	23 mg
Potassium	369 mg	325 mg
Sodium	27 mg	78 mg
Zink	0.47 mg	0.35 mg
Vitaminium A	2373 IU	33 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.057 mg
Vitaminium B3 (Niacin)	0.305 mg	0.334 mg
Vitaminium B5	0.437 mg	0.155 mg
Vitaminium B6	0.073 mg	0.067 mg
Vitaminium B9 (Folic acid)	97 µg	109 µg
Vitaminium C	15 mg	4.9 mg
Vitaminium E	0.43 mg	0.04 mg
Vitaminium K	108.6 µg	0.2 µg

Less Calories in Arugula

At first glance, you can see that in arugula is much less calories than in beetroot.

Arugula has 25 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arugula and in beetroot most calories came from carbs.

See tables below to compare arugula with beetroot in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Beetroot 100g

43kcal

Calories source

83% CARBS
14% PROTEIN
3% FAT

Compares of arugula

Compares of beetroot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.