Arugula vs Beetroot: Calories & Nutrition Showdown



Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Arugula vs Beetroot
Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Beetroot 100g Compare


per 100gArugulaBeetroot
Calories25 43
Carbohydrates3.65 g9.56 g
Fat0.66 g0.17 g
Dietary fiber1.6 g2.8 g
Protein2.58 g1.61 g
Calcium160 mg16 mg
Iron1.46 mg0.8 mg
Magnessium47 mg23 mg
Potassium369 mg325 mg
Sodium27 mg78 mg
Zink0.47 mg0.35 mg
Vitaminium A2373 µg33 µg
Vitaminium B1 (Thiamine)0.044 mg0.031 mg
Vitaminium B2 (riboflavin)0.086 mg0.057 mg
Vitaminium B3 (Niacin)0.305 mg0.334 mg
Vitaminium B50.437 mg0.155 mg
Vitaminium B60.073 mg0.067 mg
Vitaminium B9 (Folic acid)97 mg109 mg
Vitaminium C15 mg4.9 mg
Vitaminium E0.43 mg0.04 mg
Vitaminium K108.6 µg0.2 µg

Discovering the Nutritional Gems: Arugula vs. Beetroot

When it comes to enriching your diet with vegetables, arugula and beetroot are two powerhouses packed with nutrients and flavors. Both are celebrated for their health benefits and culinary versatility. But when you place them side by side, how do they compare in terms of nutrition? Let's dive into the fascinating world of arugula and beetroot, exploring their nutritional profiles, benefits, and culinary uses.

Arugula: The Peppery Leafy Green

Arugula, also known as rocket, is a leafy green with a distinctive peppery flavor. It's not just a salad staple; its rich nutritional profile makes it a sought-after ingredient for a healthy diet. With only 25 calories per serving, arugula is a weight-loss-friendly food. It offers 2.58 grams of protein, 3.65 grams of carbohydrates, and a good dose of dietary fiber. Furthermore, it's a powerhouse of vitamins A and K, with 2373 IU and 108.6 mcg respectively, making it excellent for bone health and vision.

Beetroot: The Vibrant Root Vegetable

Beetroot, with its deep crimson hue, is not only visually appealing but also a nutritional marvel. It's slightly higher in calories, with 43 calories per serving, but it compensates with a wealth of nutrients. Beetroot is known for its high fiber content, with 2.8 grams, which aids in digestion and promotes heart health. Although it has less protein than arugula, at 1.61 grams, it's rich in magnesium, potassium, and vitamin C, making it great for muscle health and immunity.

Arugula vs. Beetroot: A Nutritional Overview

  • Calories: Arugula contains fewer calories than beetroot, making it a better option for calorie-conscious individuals.
  • Protein: Arugula leads with a higher protein content, which is beneficial for muscle building and repair.
  • Fiber: Beetroot has a higher fiber content, offering better digestive health benefits.
  • Vitamins and Minerals: Arugula is superior in vitamins A and K, essential for bone health and blood clotting. Beetroot, however, provides a good amount of magnesium and potassium, which are vital for muscle function and heart health.

Conclusion: Which One to Choose?

Both arugula and beetroot are nutritional powerhouses, each with its unique benefits. If you're aiming for a diet low in calories but high in protein and vitamins A and K, arugula is your go-to green. However, if you're looking for a vegetable rich in fiber, magnesium, and potassium, beetroot is an excellent choice. Ultimately, incorporating both into your diet can provide a wide range of nutrients beneficial for overall health. Whether it's a peppery arugula salad or a hearty beetroot dish, these vegetables are sure to enrich your meals with both flavor and nutrition.

Remember, a diverse diet is key to a healthy lifestyle, so why not enjoy the best of both worlds? Arugula and beetroot not only offer a fantastic array of nutrients but also bring vibrant colors and flavors to your plate, making healthy eating a delightful experience.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Beetroot 100g

43kcal

Calories source

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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