Which has more calories, Arugula or Asparagus?

Arugula has more calories than Asparagus: 25 kcal vs 20 kcal per 100 g.

Which has more protein, Arugula or Asparagus?

Arugula has more protein than Asparagus: 2.58 g vs 2.2 g per 100 g.

Which has more fat, Arugula or Asparagus?

Arugula has more fat than Asparagus: 0.66 g vs 0.12 g per 100 g.

Which has more carbohydrates, Arugula or Asparagus?

Arugula has more carbohydrates than Asparagus: 3.65 g vs 3.38 g per 100 g.

Arugula vs Asparagus: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Asparagus has 20 kcal, so Asparagus has 20% fewer calories.

Relative to calories, Asparagus is the better protein source (11 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus

Serving size:
change

one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Asparagus 100g Compare

per 100g	Arugula	Asparagus
Calories	25	20
Carbohydrates	3.65 g	3.38 g
Fat	0.66 g	0.12 g
Dietary fiber	1.6 g	2.1 g
Protein	2.58 g	2.2 g
Calcium	160 mg	24 mg
Iron	1.46 mg	1.14 mg
Magnessium	47 mg	14 mg
Phosphorus	52 mg	52 mg
Potassium	369 mg	202 mg
Sodium	27 mg	2 mg
Zink	0.47 mg	0.54 mg
Vitaminium A	2373 IU	756 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.143 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.141 mg
Vitaminium B3 (Niacin)	0.305 mg	0.978 mg
Vitaminium B5	0.437 mg	0.274 mg
Vitaminium B6	0.073 mg	0.091 mg
Vitaminium B9 (Folic acid)	97 µg	52 µg
Vitaminium C	15 mg	5.6 mg
Vitaminium E	0.43 mg	1.13 mg
Vitaminium K	108.6 µg	41.6 µg

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in asparagus.

Arugula has 25 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In arugula and in asparagus most calories came from carbs.

See tables below to compare arugula with asparagus in details.

Add Arugula to calculator

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Asparagus 100g

20kcal

Calories source

58% CARBS
38% PROTEIN
5% FAT

Compares of arugula

Compares of asparagus

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.