Arugula vs Asparagus: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in asparagus.

Arugula has 25 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In arugula and in asparagus most calories came from carbs.

See tables below to compare arugula with asparagus in details.

Arugula And Asparagus Nutrition Difference

Asparagus vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaAsparagus
Calories25 20
Carbohydrates3.65 g3.38 g
Fat0.66 g0.12 g
Dietary fiber1.6 g2.1 g
Protein2.58 g2.2 g
Calcium160 mg24 mg
Iron1.46 mg1.14 mg
Magnessium47 mg14 mg
Phosphorus52 mg52 mg
Potassium369 mg202 mg
Sodium27 mg2 mg
Zink0.47 mg0.54 mg
Vitaminium B1 (Thiamine)0.044 mg0.143 mg
Vitaminium B2 (riboflavin)0.086 mg0.141 mg
Vitaminium B3 (Niacin)0.305 mg0.978 mg
Vitaminium B50.437 mg0.274 mg
Vitaminium B60.073 mg0.091 mg
Vitaminium B9 (Folic acid)97 mg52 mg
Vitaminium C15 mg5.6 mg
Vitaminium E0.43 mg1.13 mg
Vitaminium K108.6 mg41.6 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in asparagus.

There is 2.2g per 100g of asparagus and 2.58g per 100g of arugula so using simple math we can see that difference is about 17%.

More carbohydrates in arugula

In arugula is more carbohydrates than in asparagus.

There is 3.38g/100g of carbohydrates in asparagus and 3.65g/100g in arugula so let me do the math for you again - difference is about 8%.

More fat in arugula

In arugula is more fats than in asparagus.

The tables above show us that there is 0.12g/100g of fats in asparagus and 0.66g/100g in arugula. In this case difference is about 450%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS
  • 38% PROTEIN
  • 5% FAT

Vitamins: asparagus vs arugula

Minerals: arugula vs asparagus

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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