Arugula vs Asparagus: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Arugula
At first glance, you can see that in arugula is more calories than in asparagus.
Arugula has 25 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In arugula and in asparagus most calories came from carbs.
See tables below to compare arugula with asparagus in details.
Arugula And Asparagus Nutrition Difference
Asparagus vs Arugula: Vitamins and Minerals Comparison
| per 100g | Arugula | Asparagus |
|---|---|---|
| Calories | 25 | 20 |
| Carbohydrates | 3.65 g | 3.38 g |
| Fat | 0.66 g | 0.12 g |
| Dietary fiber | 1.6 g | 2.1 g |
| Protein | 2.58 g | 2.2 g |
| Calcium | 160 mg | 24 mg |
| Iron | 1.46 mg | 1.14 mg |
| Magnessium | 47 mg | 14 mg |
| Phosphorus | 52 mg | 52 mg |
| Potassium | 369 mg | 202 mg |
| Sodium | 27 mg | 2 mg |
| Zink | 0.47 mg | 0.54 mg |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.143 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.141 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.978 mg |
| Vitaminium B5 | 0.437 mg | 0.274 mg |
| Vitaminium B6 | 0.073 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 97 mg | 52 mg |
| Vitaminium C | 15 mg | 5.6 mg |
| Vitaminium E | 0.43 mg | 1.13 mg |
| Vitaminium K | 108.6 mg | 41.6 mg |
More protein in arugula
It is aslo easy to see see that in arugula is more protein than in asparagus.
There is 2.2g per 100g of asparagus and 2.58g per 100g of arugula so using simple math we can see that difference is about 17%.
More carbohydrates in arugula
In arugula is more carbohydrates than in asparagus.
There is 3.38g/100g of carbohydrates in asparagus and 3.65g/100g in arugula so let me do the math for you again - difference is about 8%.
More fat in arugula
In arugula is more fats than in asparagus.
The tables above show us that there is 0.12g/100g of fats in asparagus and 0.66g/100g in arugula. In this case difference is about 450%.
Arugula
25kcal- Calories25
- Carbohydrates3.65 g
- Fat0.66 g
- Dietary fiber1.6 g
- Protein2.58 g
100g | ounce | handfull | cup | half cup
Calories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS
- 38% PROTEIN
- 5% FAT
Vitamins: asparagus vs arugula
- Vitaminium B1 (Thiamine):
asparagus - 225% more than arugula - Vitaminium B2 (riboflavin):
asparagus - 64% more than arugula - Vitaminium B3 (Niacin):
asparagus - 221% more than arugula - Vitaminium B5:
arugula - 59% more than asparagus - Vitaminium B6:
asparagus - 25% more than arugula - Vitaminium B9 (Folic acid):
arugula - 87% more than asparagus - Vitaminium C:
arugula - 168% more than asparagus - Vitaminium E:
asparagus - 163% more than arugula - Vitaminium K:
arugula - 161% more than asparagus
Minerals: arugula vs asparagus
Compares of arugula
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Compares of asparagus
Read also:
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- Calories of Asparagus
- Calories in Bamboo shoots
- Basella calories per 100g
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- Bitter melon fat per 100g
- How many calories does bok choy have?
- Calories in a half of broccoli
- Calories in whole broccoli
- Calories for one, two or more broccoli
- How much protein in rapini?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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