Cucumber vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cucumber - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in potato.

Cucumber has 15 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 520%.

In cucumber and in potato most calories came from carbs.

See tables below to compare cucumber with potato in details.

Cucumber And Potato Nutrition Difference

Potato vs Cucumber: Vitamins and Minerals Comparison

per 100gCucumberPotato (baked or cooked)
Calories15 93
Carbohydrates3.63 g21.15 g
Fat0.11 g0.13 g
Dietary fiber0.5 g2.2 g
Protein0.65 g2.5 g
Calcium16 mg15 mg
Iron0.28 mg1.08 mg
Magnessium13 mg28 mg
Potassium147 mg535 mg
Sodium2 mg10 mg
Zink0.2 mg2 mg
Vitaminium B1 (Thiamine)0.027 mg0.064 mg
Vitaminium B2 (riboflavin)0.033 mg0.048 mg
Vitaminium B3 (Niacin)0.098 mg1.41 mg
Vitaminium B60.04 mg0.311 mg
Vitaminium B9 (Folic acid)7 mg0.028 mg
Vitaminium C2.8 mg9.6 mg
Vitaminium E0.03 mg0.04 mg
Vitaminium K16.4 mg0.002 mg

Less protein in cucumber

It is aslo easy to see see that in cucumber is less protein than in potato.

There is 2.5g per 100g of potato and 0.65g per 100g of cucumber so using simple math we can see that difference is about 285%.

Less carbohydrates in cucumber

In cucumber is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 3.63g/100g in cucumber so let me do the math for you again - difference is about 483%.

Less fat in cucumber

In cucumber is less fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.11g/100g in cucumber. In this case difference is about 18%.


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs cucumber

Minerals: cucumber vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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