Cucumber vs Potato (baked or cooked): Which Has More Calories?
Per 100 g, Cucumber has 15 kcal and Potato (baked or cooked) has 93 kcal, so Cucumber has 84% fewer calories.
Potato (baked or cooked) has more protein (2.5 g vs 0.65 g). Potato (baked or cooked) has more fiber (2.2 g vs 0.5 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 3.63 g). Relative to calories, Cucumber is the better protein source (4.33 g vs 2.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cucumber vs Potato 100g Compare
| per 100g | Cucumber | Potato (baked or cooked) |
|---|---|---|
| Calories | 15 | 93 |
| Carbohydrates | 3.63 g | 21.15 g |
| Fat | 0.11 g | 0.13 g |
| Dietary fiber | 0.5 g | 2.2 g |
| Protein | 0.65 g | 2.5 g |
| Calcium | 16 mg | 15 mg |
| Iron | 0.28 mg | 1.08 mg |
| Magnessium | 13 mg | 28 mg |
| Potassium | 147 mg | 535 mg |
| Sodium | 2 mg | 10 mg |
| Zink | 0.2 mg | 2 mg |
| Vitaminium A | 105 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.064 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.098 mg | 1.41 mg |
| Vitaminium B6 | 0.04 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 0.028 µg |
| Vitaminium C | 2.8 mg | 9.6 mg |
| Vitaminium E | 0.03 mg | 0.04 mg |
| Vitaminium K | 16.4 µg | 0.002 µg |
Less Calories in Cucumber
At first glance, you can see that in cucumber is much less calories than in potato.
Cucumber has 15 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 520%.
In cucumber and in potato most calories came from carbs.
See tables below to compare cucumber with potato in details.
Cucumber 100g
15kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Compares of cucumber
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.