Cucumber vs Potato (Baked Or Cooked): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cucumber
At first glance, you can see that in cucumber is much less calories than in potato.
Cucumber has 15 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 520%.
In cucumber and in potato most calories came from carbs.
See tables below to compare cucumber with potato in details.
Cucumber And Potato Nutrition Difference
Potato vs Cucumber: Vitamins and Minerals Comparison
|per 100g||Cucumber||Potato (baked or cooked)|
|Carbohydrates||3.63 g||21.15 g|
|Fat||0.11 g||0.13 g|
|Dietary fiber||0.5 g||2.2 g|
|Protein||0.65 g||2.5 g|
|Calcium||16 mg||15 mg|
|Iron||0.28 mg||1.08 mg|
|Magnessium||13 mg||28 mg|
|Potassium||147 mg||535 mg|
|Sodium||2 mg||10 mg|
|Zink||0.2 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.064 mg|
|Vitaminium B2 (riboflavin)||0.033 mg||0.048 mg|
|Vitaminium B3 (Niacin)||0.098 mg||1.41 mg|
|Vitaminium B6||0.04 mg||0.311 mg|
|Vitaminium B9 (Folic acid)||7 mg||0.028 mg|
|Vitaminium C||2.8 mg||9.6 mg|
|Vitaminium E||0.03 mg||0.04 mg|
|Vitaminium K||16.4 mg||0.002 mg|
Less protein in cucumber
It is aslo easy to see see that in cucumber is less protein than in potato.
There is 2.5g per 100g of potato and 0.65g per 100g of cucumber so using simple math we can see that difference is about 285%.
Less carbohydrates in cucumber
In cucumber is less carbohydrates than in potato.
There is 21.15g/100g of carbohydrates in potato and 3.63g/100g in cucumber so let me do the math for you again - difference is about 483%.
Less fat in cucumber
In cucumber is less fats than in potato.
The tables above show us that there is 0.13g/100g of fats in potato and 0.11g/100g in cucumber. In this case difference is about 18%.
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Vitamins: potato vs cucumber
- Vitaminium B1 (Thiamine):
potato - 137% more than cucumber
- Vitaminium B2 (riboflavin):
potato - 45% more than cucumber
- Vitaminium B3 (Niacin):
potato - 1339% more than cucumber
- Vitaminium B6:
potato - 678% more than cucumber
- Vitaminium B9 (Folic acid):
cucumber - 24900% more than potato
- Vitaminium C:
potato - 243% more than cucumber
- Vitaminium E:
potato - 33% more than cucumber
- Vitaminium K:
cucumber - 819900% more than potato
Compares of cucumber
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- see all compares of cucumber