Apple vs Watermelon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Watermelon vs Apple: Nutrition Comparison

per 100gAppleWatermelon
Calories52 30
Carbohydrates13.81 g7.6 g
Fat0.17 g0.15 g
Dietary fiber2.4 g0.4 g
Protein0.26 g0.6 g
Calcium6 mg7 mg
Iron0.12 mg0.24 mg
Magnessium5 mg10 mg
Potassium107 mg112 mg
Sodium1 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.033 mg
Vitaminium B3 (Niacin)0.091 mg0.178 mg
Vitaminium B50.061 mg0.221 mg
Vitaminium B60.041 mg0.045 mg
Vitaminium B9 (Folic acid)3 mg3 mg
Vitaminium C4.6 mg8.1 mg
Vitaminium E0.18 mg0.05 mg
Beta karoten27 mg303 mg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in watermelon.

Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In apple and in watermelon most calories came from carbs.

See tables below to compare apple with watermelon in details.

Apple And Watermelon Nutrition Difference

  • Calories:
    apple - 73% more than watermelon
  • Carbohydrates:
    apple - 82% more than watermelon
  • Fat:
    apple - 13% more than watermelon
  • Dietary fiber:
    apple - 500% more than watermelon
  • Protein:
    watermelon - 131% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.26g per 100g of apple so using simple math we can see that difference is about 131%.

More carbohydrates in apple

In apple is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 13.81g/100g in apple so let me do the math for you again - difference is about 82%.

More fat in apple

In apple is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.17g/100g in apple. In this case difference is about 13%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Watermelon

30kcal
  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs apple

  • Vitaminium B1 (Thiamine):
    watermelon - 94% more than apple
  • Vitaminium B3 (Niacin):
    watermelon - 96% more than apple
  • Vitaminium B5:
    watermelon - 262% more than apple
  • Vitaminium B6:
    watermelon - 10% more than apple
  • Vitaminium B9 (Folic acid):
    watermelon - 0% more than apple
  • Vitaminium C:
    watermelon - 76% more than apple
  • Vitaminium E:
    apple - 260% more than watermelon
  • Beta karoten:
    watermelon - 1022% more than apple

Minerals: apple vs watermelon

  • Calcium:
    watermelon - 17% more than apple
  • Iron:
    watermelon - 100% more than apple
  • Magnessium:
    watermelon - 100% more than apple
  • Potassium:
    watermelon - 5% more than apple
  • Sodium:
    watermelon - 0% more than apple
  • Zink:
    watermelon - 150% more than apple

Compares of apple

Compares of watermelon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment