Which has more calories, Strawberries or Watermelon?

Strawberries has more calories than Watermelon: 32 kcal vs 30 kcal per 100 g.

Which has more protein, Strawberries or Watermelon?

Strawberries has more protein than Watermelon: 0.67 g vs 0.6 g per 100 g.

Which has more fat, Strawberries or Watermelon?

Strawberries has more fat than Watermelon: 0.3 g vs 0.15 g per 100 g.

Which has more carbohydrates, Strawberries or Watermelon?

Strawberries has more carbohydrates than Watermelon: 7.7 g vs 7.6 g per 100 g.

Strawberries vs Watermelon: Which Has More Calories?

Per 100 g, Strawberries has 32 kcal and Watermelon has 30 kcal, so Watermelon has 6% fewer calories.

Strawberries has more fiber (2 g vs 0.4 g).

Strawberries - calories, kcal, weight, nutrition

Nutrition Facts

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry vs Watermelon 100g Compare

per 100g	Strawberries	Watermelon
Calories	32	30
Carbohydrates	7.7 g	7.6 g
Fat	0.3 g	0.15 g
Dietary fiber	2 g	0.4 g
Protein	0.67 g	0.6 g
Calcium	16 mg	7 mg
Iron	0.41 mg	0.24 mg
Magnessium	13 mg	10 mg
Potassium	153 mg	112 mg
Sodium	1 mg	1 mg
Zink	0.14 mg	0.1 mg
Vitaminium A	12 IU	569 IU
Vitaminium B3 (Niacin)	0.386 mg	0.178 mg
Vitaminium B5	0.125 mg	0.221 mg
Vitaminium B6	0.047 mg	0.045 mg
Vitaminium B9 (Folic acid)	24 µg	3 µg
Vitaminium C	58.8 mg	8.1 mg
Vitaminium E	0.29 mg	0.05 mg
Beta karoten	7 µg	303 µg

More Calories in Strawberry

At first glance, you can see that in strawberry is just a little more calories than in watermelon.

Strawberry has 32 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In strawberry and in watermelon most calories came from carbs.

See tables below to compare strawberry with watermelon in details.

Add Strawberries to calculator

Add Watermelon to calculator

Strawberries 100g

32kcal

Calories source

85% CARBS.
7% PROTEIN
7% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of strawberry

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.