Strawberries vs Watermelon: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Strawberry: Nutrition Comparison
| per 100g | Strawberries | Watermelon |
|---|---|---|
| Calories | 32 | 30 |
| Carbohydrates | 7.7 g | 7.6 g |
| Fat | 0.3 g | 0.15 g |
| Dietary fiber | 2 g | 0.4 g |
| Protein | 0.67 g | 0.6 g |
| Calcium | 16 mg | 7 mg |
| Iron | 0.41 mg | 0.24 mg |
| Magnessium | 13 mg | 10 mg |
| Potassium | 153 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.14 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.386 mg | 0.178 mg |
| Vitaminium B5 | 0.125 mg | 0.221 mg |
| Vitaminium B6 | 0.047 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 3 mg |
| Vitaminium C | 58.8 mg | 8.1 mg |
| Vitaminium E | 0.29 mg | 0.05 mg |
| Beta karoten | 7 mg | 303 mg |
More Calories in Strawberry
At first glance, you can see that in strawberry is just a little more calories than in watermelon.
Strawberry has 32 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In strawberry and in watermelon most calories came from carbs.
See tables below to compare strawberry with watermelon in details.
Strawberry And Watermelon Nutrition Difference
- Calories:
strawberry - 7% more than watermelon - Carbohydrates:
strawberry - 1% more than watermelon - Fat:
strawberry - 100% more than watermelon - Dietary fiber:
strawberry - 400% more than watermelon - Protein:
strawberry - 12% more than watermelon
More protein in strawberry
It is aslo easy to see see that in strawberry is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.67g per 100g of strawberry so using simple math we can see that difference is about 12%.
More carbohydrates in strawberry
In strawberry is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 7.7g/100g in strawberry so let me do the math for you again - difference is about 1%.
More fat in strawberry
In strawberry is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.3g/100g in strawberry. In this case difference is about 100%.
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS.
- 7% PROTEIN
- 7% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs strawberry
- Vitaminium B3 (Niacin):
strawberry - 117% more than watermelon - Vitaminium B5:
watermelon - 77% more than strawberry - Vitaminium B6:
strawberry - 4% more than watermelon - Vitaminium B9 (Folic acid):
strawberry - 700% more than watermelon - Vitaminium C:
strawberry - 626% more than watermelon - Vitaminium E:
strawberry - 480% more than watermelon - Beta karoten:
watermelon - 4229% more than strawberry
Minerals: strawberry vs watermelon
- Calcium:
strawberry - 129% more than watermelon - Iron:
strawberry - 71% more than watermelon - Magnessium:
strawberry - 30% more than watermelon - Potassium:
strawberry - 37% more than watermelon - Sodium:
watermelon - 0% more than strawberry - Zink:
strawberry - 40% more than watermelon
Compares of strawberry
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Compares of watermelon
Read also:
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- Calories of Mandarin (Tangerine)
- Calories in Watermelon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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