Strawberries vs Watermelon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Strawberries - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Watermelon vs Strawberry: Nutrition Comparison

per 100gStrawberriesWatermelon
Calories32 30
Carbohydrates7.7 g7.6 g
Fat0.3 g0.15 g
Dietary fiber2 g0.4 g
Protein0.67 g0.6 g
Calcium16 mg7 mg
Iron0.41 mg0.24 mg
Magnessium13 mg10 mg
Potassium153 mg112 mg
Sodium1 mg1 mg
Zink0.14 mg0.1 mg
Vitaminium B3 (Niacin)0.386 mg0.178 mg
Vitaminium B50.125 mg0.221 mg
Vitaminium B60.047 mg0.045 mg
Vitaminium B9 (Folic acid)24 mg3 mg
Vitaminium C58.8 mg8.1 mg
Vitaminium E0.29 mg0.05 mg
Beta karoten7 mg303 mg

More Calories in Strawberry

At first glance, you can see that in strawberry is just a little more calories than in watermelon.

Strawberry has 32 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In strawberry and in watermelon most calories came from carbs.

See tables below to compare strawberry with watermelon in details.

Strawberry And Watermelon Nutrition Difference

  • Calories:
    strawberry - 7% more than watermelon
  • Carbohydrates:
    strawberry - 1% more than watermelon
  • Fat:
    strawberry - 100% more than watermelon
  • Dietary fiber:
    strawberry - 400% more than watermelon
  • Protein:
    strawberry - 12% more than watermelon

More protein in strawberry

It is aslo easy to see see that in strawberry is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.67g per 100g of strawberry so using simple math we can see that difference is about 12%.

More carbohydrates in strawberry

In strawberry is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 7.7g/100g in strawberry so let me do the math for you again - difference is about 1%.

More fat in strawberry

In strawberry is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.3g/100g in strawberry. In this case difference is about 100%.


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
| ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs strawberry

  • Vitaminium B3 (Niacin):
    strawberry - 117% more than watermelon
  • Vitaminium B5:
    watermelon - 77% more than strawberry
  • Vitaminium B6:
    strawberry - 4% more than watermelon
  • Vitaminium B9 (Folic acid):
    strawberry - 700% more than watermelon
  • Vitaminium C:
    strawberry - 626% more than watermelon
  • Vitaminium E:
    strawberry - 480% more than watermelon
  • Beta karoten:
    watermelon - 4229% more than strawberry

Minerals: strawberry vs watermelon

  • Calcium:
    strawberry - 129% more than watermelon
  • Iron:
    strawberry - 71% more than watermelon
  • Magnessium:
    strawberry - 30% more than watermelon
  • Potassium:
    strawberry - 37% more than watermelon
  • Sodium:
    watermelon - 0% more than strawberry
  • Zink:
    strawberry - 40% more than watermelon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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