Which has more calories, Apple or Blueberries?

Blueberries has more calories than Apple: 57 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Blueberries?

Blueberries has more protein than Apple: 0.74 g vs 0.26 g per 100 g.

Which has more fat, Apple or Blueberries?

Blueberries has more fat than Apple: 0.33 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Blueberries?

Blueberries has more carbohydrates than Apple: 14.5 g vs 13.8 g per 100 g.

Apple vs Blueberries: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Blueberries has 57 kcal, so Apple has 9% fewer calories.

Relative to calories, Blueberries is the better protein source (1.3 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Blueberries 100g Compare

per 100g	Apple	Blueberries
Calories	52	57
Carbohydrates	13.81 g	14.49 g
Fat	0.17 g	0.33 g
Dietary fiber	2.4 g	2.4 g
Protein	0.26 g	0.74 g
Calcium	6 mg	6 mg
Iron	0.12 mg	0.28 mg
Magnessium	5 mg	6 mg
Potassium	107 mg	77 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	54 IU
Vitaminium B2 (riboflavin)	0.026 mg	0.041 mg
Vitaminium B3 (Niacin)	0.091 mg	0.418 mg
Vitaminium B5	0.061 mg	0.124 mg
Vitaminium B6	0.041 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.003 µg	6 µg
Vitaminium C	4.6 mg	9.7 mg
Vitaminium E	0.18 mg	0.57 mg
Vitaminium K	0.002 µg	19.3 µg
Beta karoten	27 µg	32 µg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in blueberries.

Apple has 52 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In apple and in blueberries most calories came from carbs.

See tables below to compare apple with blueberries in details.

Add Apple to calculator

Add Blueberries to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Blueberries 100g

57kcal

Calories source

91% CARBS
5% PROTEIN
5% FAT

Compares of apple

Compares of blueberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.