Apple vs Blueberries: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Blueberries vs Apple: Nutrition Comparison
| per 100g | Apple | Blueberries |
|---|---|---|
| Calories | 52 | 57 |
| Carbohydrates | 13.81 g | 14.49 g |
| Fat | 0.17 g | 0.33 g |
| Dietary fiber | 2.4 g | 2.4 g |
| Protein | 0.26 g | 0.74 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.12 mg | 0.28 mg |
| Magnessium | 5 mg | 6 mg |
| Potassium | 107 mg | 77 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.041 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.418 mg |
| Vitaminium B5 | 0.061 mg | 0.124 mg |
| Vitaminium B6 | 0.041 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 6 mg |
| Vitaminium C | 4.6 mg | 9.7 mg |
| Vitaminium E | 0.18 mg | 0.57 mg |
| Vitaminium K | 2.2 mg | 19.3 mg |
| Beta karoten | 27 mg | 32 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in blueberries.
Apple has 52 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In apple and in blueberries most calories came from carbs.
See tables below to compare apple with blueberries in details.
Apple And Blueberries Nutrition Difference
- Calories:
blueberries - 10% more than apple - Carbohydrates:
blueberries - 5% more than apple - Fat:
blueberries - 94% more than apple - Dietary fiber:
blueberries - 0% more than apple - Protein:
blueberries - 185% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in blueberries.
There is 0.74g per 100g of blueberries and 0.26g per 100g of apple so using simple math we can see that difference is about 185%.
Less carbohydrates in apple
In apple is less carbohydrates than in blueberries.
There is 14.49g/100g of carbohydrates in blueberries and 13.81g/100g in apple so let me do the math for you again - difference is about 5%.
Less fat in apple
In apple is less fats than in blueberries.
The tables above show us that there is 0.33g/100g of fats in blueberries and 0.17g/100g in apple. In this case difference is about 94%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: blueberries vs apple
- Vitaminium B2 (riboflavin):
blueberries - 58% more than apple - Vitaminium B3 (Niacin):
blueberries - 359% more than apple - Vitaminium B5:
blueberries - 103% more than apple - Vitaminium B6:
blueberries - 27% more than apple - Vitaminium B9 (Folic acid):
blueberries - 100% more than apple - Vitaminium C:
blueberries - 111% more than apple - Vitaminium E:
blueberries - 217% more than apple - Vitaminium K:
blueberries - 777% more than apple - Beta karoten:
blueberries - 19% more than apple
Minerals: apple vs blueberries
- Calcium:
blueberries - 0% more than apple - Iron:
blueberries - 133% more than apple - Magnessium:
blueberries - 20% more than apple - Potassium:
apple - 39% more than blueberries - Sodium:
blueberries - 0% more than apple - Zink:
blueberries - 300% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of blueberries
Read also:
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- Calories of Blackberries
- Calories in Blackcurrant
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- Cherry fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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