Apple vs Blueberries: Nutrition, Calories & Protein Compared


Apple vs Blueberries
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Apple vs Blueberries 100g Compare
per 100g | Apple | Blueberries |
---|---|---|
Calories | 52 | 57 |
Carbohydrates | 13.81 g | 14.49 g |
Fat | 0.17 g | 0.33 g |
Dietary fiber | 2.4 g | 2.4 g |
Protein | 0.26 g | 0.74 g |
Calcium | 6 mg | 6 mg |
Iron | 0.12 mg | 0.28 mg |
Magnessium | 5 mg | 6 mg |
Potassium | 107 mg | 77 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 54 µg | 54 µg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.041 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.418 mg |
Vitaminium B5 | 0.061 mg | 0.124 mg |
Vitaminium B6 | 0.041 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 6 mg |
Vitaminium C | 4.6 mg | 9.7 mg |
Vitaminium E | 0.18 mg | 0.57 mg |
Vitaminium K | 0.002 µg | 19.3 µg |
Beta karoten | 27 mg | 32 mg |
Delving Into the World of Apples and Blueberries
Apples and blueberries, both delicious and packed with nutrients, have been a staple in diets around the world for centuries. Apples, with their crisp bite and sweet-tart flavor, are one of the most popular fruits globally. On the other hand, blueberries, small but mighty, are often lauded as a superfood due to their high antioxidant content. But when it comes down to Apple vs Blueberries, how do they compare nutritionally? Let's dive into the fascinating world of these two fruits to understand their benefits better.
Nutritional Breakdown: What's Inside?
When comparing Apple vs Blueberries calories, the numbers are quite close, with apples containing 52 calories per 100 grams and blueberries slightly higher at 57 calories. This marginal difference makes both fruits excellent low-calorie options for those monitoring their calorie intake.
- Carbohydrates: Both fruits are similar in their carb content, with apples at 13.81g and blueberries slightly higher at 14.49g per 100 grams.
- Fiber: They tie in the fiber department, each offering 2.4g per 100 grams, contributing to digestive health and satiety.
- Fat: Both are low in fat, but blueberries contain a tad more with 0.33g compared to apples' 0.17g.
- Protein: Blueberries edge out apples in protein content, with 0.74g compared to apples' 0.26g, although both are not significant protein sources.
When it comes to micronutrients, both fruits have their unique offerings. Apples are a good source of vitamin C and potassium, which are essential for immune function and heart health, respectively. Blueberries, on the other hand, are rich in vitamin K, essential for blood clotting, and have a higher antioxidant content, particularly anthocyanins, which are known for their anti-inflammatory properties.
Comparing Health Benefits
The health benefits of apples and blueberries extend beyond their nutritional content. Apples contain soluble fiber, which can help lower cholesterol levels, and quercetin, an antioxidant that may have anti-cancer properties. Blueberries, with their higher antioxidant content, can aid in preventing heart disease, improving brain function, and lowering blood pressure.
Which One to Choose?
In the showdown of Blueberries vs Apple Nutrition, it's clear that both fruits offer significant health benefits. Your choice might come down to personal preference or specific dietary needs. For those looking to increase antioxidants in their diet, blueberries might be the way to go. However, if you're seeking a fruit that's a bit more filling and lower in sugar, an apple might be your best bet.
Ultimately, incorporating a variety of fruits, including both apples and blueberries, into your diet is the best way to ensure you're getting a wide range of nutrients and health benefits. Whether you prefer the crispness of an apple or the sweet tang of blueberries, you can't go wrong with either choice.
In conclusion, the comparison between Blueberries vs Apple shows that both fruits are nutritional powerhouses in their own right. By understanding the unique benefits each offers, you can make informed choices about incorporating them into your diet. Remember, the key to a healthy diet is diversity, so why not enjoy both?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Blueberries 100g
57kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment