Apple vs Blueberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Less Calories in Apple

At first glance, you can see that in apple is less calories than in blueberries.

Apple has 52 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In apple and in blueberries most calories came from carbs.

See tables below to compare apple with blueberries in details.

Apple And Blueberries Nutrition Difference

Blueberries vs Apple: Vitamins and Minerals Comparison

per 100gAppleBlueberries
Calories52 57
Carbohydrates13.81 g14.49 g
Fat0.17 g0.33 g
Dietary fiber2.4 g2.4 g
Protein0.26 g0.74 g
Calcium6 mg6 mg
Iron0.12 mg0.28 mg
Magnessium5 mg6 mg
Potassium107 mg77 mg
Sodium1 mg1 mg
Zink0.04 mg0.16 mg
Vitaminium B2 (riboflavin)0.026 mg0.041 mg
Vitaminium B3 (Niacin)0.091 mg0.418 mg
Vitaminium B50.061 mg0.124 mg
Vitaminium B60.041 mg0.052 mg
Vitaminium B9 (Folic acid)3 mg6 mg
Vitaminium C4.6 mg9.7 mg
Vitaminium E0.18 mg0.57 mg
Vitaminium K2.2 mg19.3 mg
Beta karoten27 mg32 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in blueberries.

There is 0.74g per 100g of blueberries and 0.26g per 100g of apple so using simple math we can see that difference is about 185%.

Less carbohydrates in apple

In apple is less carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 13.81g/100g in apple so let me do the math for you again - difference is about 5%.

Less fat in apple

In apple is less fats than in blueberries.

The tables above show us that there is 0.33g/100g of fats in blueberries and 0.17g/100g in apple. In this case difference is about 94%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs apple

Minerals: apple vs blueberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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