Mandarin (Tangerine) vs Watermelon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Mandarin: Nutrition Comparison
| per 100g | Mandarin (Tangerine) | Watermelon |
|---|---|---|
| Calories | 53 | 30 |
| Carbohydrates | 13.34 g | 7.6 g |
| Fat | 0.31 g | 0.15 g |
| Dietary fiber | 1.8 g | 0.4 g |
| Protein | 0.81 g | 0.6 g |
| Calcium | 37 mg | 7 mg |
| Iron | 0.15 mg | 0.24 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 166 mg | 112 mg |
| Sodium | 2 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.376 mg | 0.178 mg |
| Vitaminium B5 | 0.216 mg | 0.221 mg |
| Vitaminium B6 | 0.078 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 3 mg |
| Vitaminium C | 26.7 mg | 8.1 mg |
| Vitaminium E | 0.2 mg | 0.05 mg |
| Beta karoten | 101 mg | 303 mg |
More Calories in Mandarin
At first glance, you can see that in mandarin is much more calories than in watermelon.
Mandarin has 53 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In mandarin and in watermelon most calories came from carbs.
See tables below to compare mandarin with watermelon in details.
Mandarin And Watermelon Nutrition Difference
- Calories:
mandarin - 77% more than watermelon - Carbohydrates:
mandarin - 76% more than watermelon - Fat:
mandarin - 107% more than watermelon - Dietary fiber:
mandarin - 350% more than watermelon - Protein:
mandarin - 35% more than watermelon
More protein in mandarin
It is aslo easy to see see that in mandarin is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.81g per 100g of mandarin so using simple math we can see that difference is about 35%.
More carbohydrates in mandarin
In mandarin is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 13.34g/100g in mandarin so let me do the math for you again - difference is about 76%.
More fat in mandarin
In mandarin is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.31g/100g in mandarin. In this case difference is about 107%.
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs mandarin
- Vitaminium B1 (Thiamine):
mandarin - 76% more than watermelon - Vitaminium B3 (Niacin):
mandarin - 111% more than watermelon - Vitaminium B5:
watermelon - 2% more than mandarin - Vitaminium B6:
mandarin - 73% more than watermelon - Vitaminium B9 (Folic acid):
watermelon - 18650% more than mandarin - Vitaminium C:
mandarin - 230% more than watermelon - Vitaminium E:
mandarin - 300% more than watermelon - Beta karoten:
watermelon - 200% more than mandarin
Minerals: mandarin vs watermelon
- Calcium:
mandarin - 429% more than watermelon - Iron:
watermelon - 60% more than mandarin - Magnessium:
mandarin - 20% more than watermelon - Potassium:
mandarin - 48% more than watermelon - Sodium:
mandarin - 100% more than watermelon
Compares of mandarin
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- see all compares of mandarin
Compares of watermelon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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