Mandarin (Tangerine) vs Watermelon: Which Has More Calories?

Per 100 g, Mandarin (Tangerine) has 53 kcal and Watermelon has 30 kcal, so Watermelon has 43% fewer calories.

Mandarin (Tangerine) has more fiber (1.8 g vs 0.4 g). Mandarin (Tangerine) has more carbohydrates (13.3 g vs 7.6 g).

Mandarin (Tangerine) - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Nutrition Facts

Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin vs Watermelon 100g Compare

per 100gMandarin (Tangerine)Watermelon
Calories53 30
Carbohydrates13.34 g7.6 g
Fat0.31 g0.15 g
Dietary fiber1.8 g0.4 g
Protein0.81 g0.6 g
Calcium37 mg7 mg
Iron0.15 mg0.24 mg
Magnessium12 mg10 mg
Potassium166 mg112 mg
Sodium2 mg1 mg
Vitaminium A681 IU569 IU
Vitaminium B1 (Thiamine)0.058 mg0.033 mg
Vitaminium B3 (Niacin)0.376 mg0.178 mg
Vitaminium B50.216 mg0.221 mg
Vitaminium B60.078 mg0.045 mg
Vitaminium B9 (Folic acid)0.016 µg3 µg
Vitaminium C26.7 mg8.1 mg
Vitaminium E0.2 mg0.05 mg
Beta karoten101 µg303 µg

More Calories in Mandarin

At first glance, you can see that in mandarin is much more calories than in watermelon.

Mandarin has 53 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In mandarin and in watermelon most calories came from carbs.

See tables below to compare mandarin with watermelon in details.

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of mandarin

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.