Apple vs Watermelon: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Watermelon has 30 kcal, so Watermelon has 42% fewer calories.

Apple has more fiber (2.4 g vs 0.4 g). Apple has more carbohydrates (13.8 g vs 7.6 g). Relative to calories, Watermelon is the better protein source (2 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Watermelon 100g Compare

per 100gAppleWatermelon
Calories52 30
Carbohydrates13.81 g7.6 g
Fat0.17 g0.15 g
Dietary fiber2.4 g0.4 g
Protein0.26 g0.6 g
Calcium6 mg7 mg
Iron0.12 mg0.24 mg
Magnessium5 mg10 mg
Potassium107 mg112 mg
Sodium1 mg1 mg
Vitaminium A54 IU569 IU
Vitaminium B1 (Thiamine)0.017 mg0.033 mg
Vitaminium B3 (Niacin)0.091 mg0.178 mg
Vitaminium B50.061 mg0.221 mg
Vitaminium B60.041 mg0.045 mg
Vitaminium B9 (Folic acid)0.003 µg3 µg
Vitaminium C4.6 mg8.1 mg
Vitaminium E0.18 mg0.05 mg
Beta karoten27 µg303 µg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in watermelon.

Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In apple and in watermelon most calories came from carbs.

See tables below to compare apple with watermelon in details.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT
Apple calories per:
100g | ounce | single piece | cup | sliced

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of apple

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.