Apple vs Banana: Compare Calories, Sugar & Nutrition Facts



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Banana
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Banana 100g Compare


per 100gAppleBanana
Calories52 89
Carbohydrates13.81 g22.84 g
Fat0.17 g0.33 g
Saturated fat0.03 g0.11 g
Dietary fiber2.4 g2.6 g
Protein0.26 g1.09 g
Water85.56 g74.91 g
Calcium6 mg5 mg
Iron0.12 mg0.26 mg
Magnessium5 mg27 mg
Potassium107 mg358 mg
Sodium1 mg1 mg
Vitaminium A54 µg64 µg
Vitaminium B1 (Thiamine)0.017 mg0.031 mg
Vitaminium B2 (riboflavin)0.026 mg0.073 mg
Vitaminium B3 (Niacin)0.091 mg0.665 mg
Vitaminium B50.061 mg0.334 mg
Vitaminium B60.041 mg0.367 mg
Vitaminium B9 (Folic acid)0.003 mg0.02 mg
Vitaminium C4.6 mg8.7 mg
Vitaminium E0.18 mg0.1 mg
Vitaminium K0.002 µg0.001 µg
Beta karoten27 mg26 mg

When it comes to choosing between an apple and a banana, most of us decide based on taste or convenience. However, each fruit offers a unique set of nutritional benefits that can enhance a healthy diet. Apples, known for their crisp texture and sweet-tart flavor, are rich in fiber and low in calories. Bananas, with their creamy texture, stand out for their high potassium content and quick energy boost, making them a favorite for athletes.

Calories, Sugar, and Nutrition Facts

Here’s how the two fruits compare nutritionally:

  • Apple (100g):

    • Calories: 52
    • Carbohydrates: 13.81g
    • Fiber: 2.4g
    • Fat: 0.17g
    • Protein: 0.26g
  • Banana (100g):

    • Calories: 89
    • Carbohydrates: 22.84g
    • Fiber: 2.6g
    • Fat: 0.33g
    • Protein: 1.09g

Bananas also contain more sugar and have a higher glycemic index than apples, making them ideal for quick energy.

Fiber, Vitamins, and Potassium

  • Potassium:

    • Bananas: 358mg
    • Apples: 107mg
  • Vitamin A and E:

    • Apples: 54 IU of Vitamin A and 0.18mg of Vitamin E
    • Bananas: 64 IU of Vitamin A and 0.1mg of Vitamin E

Both fruits are excellent sources of dietary fiber and offer moderate levels of vitamin C:

  • Apples: 4.6mg
  • Bananas: 8.7mg

Apple vs Banana: Which Is Better?

Your choice depends on your health goals:

  • For a low-calorie snack: Go for an apple.
  • For quick energy before a workout: A banana's higher carbs and potassium are ideal.

Both fruits contribute valuable nutrients to a balanced diet, whether you’re counting calories, managing sugar intake, or boosting fiber.

Conclusion

Comparing apples vs bananas highlights their unique nutritional profiles. Whether you favor the sweet crunch of an apple or the creamy sweetness of a banana, both are excellent choices for supporting your health and dietary goals.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Banana 100g

89kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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