Which has more calories, Apple or Banana?

Banana has more calories than Apple: 89 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Banana?

Banana has more protein than Apple: 1.09 g vs 0.26 g per 100 g.

Which has more fat, Apple or Banana?

Banana has more fat than Apple: 0.33 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Banana?

Banana has more carbohydrates than Apple: 22.8 g vs 13.8 g per 100 g.

Apple vs Banana: Compare Calories, Sugar & Nutrition Facts

Per 100 g, Apple has 52 kcal and Banana has 89 kcal, so Apple has 42% fewer calories.

Banana has more carbohydrates (22.8 g vs 13.8 g). Relative to calories, Banana is the better protein source (1.22 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Banana 100g Compare

per 100g	Apple	Banana
Calories	52	89
Carbohydrates	13.81 g	22.84 g
Fat	0.17 g	0.33 g
Saturated fat	0.03 g	0.11 g
Dietary fiber	2.4 g	2.6 g
Protein	0.26 g	1.09 g
Water	85.56 g	74.91 g
Calcium	6 mg	5 mg
Iron	0.12 mg	0.26 mg
Magnessium	5 mg	27 mg
Potassium	107 mg	358 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	64 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.073 mg
Vitaminium B3 (Niacin)	0.091 mg	0.665 mg
Vitaminium B5	0.061 mg	0.334 mg
Vitaminium B6	0.041 mg	0.367 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.02 µg
Vitaminium C	4.6 mg	8.7 mg
Vitaminium E	0.18 mg	0.1 mg
Vitaminium K	0.002 µg	0.001 µg
Beta karoten	27 µg	26 µg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in banana.

Apple has 52 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In apple and in banana most calories came from carbs.

See tables below to compare apple with banana in details.

Add Apple to calculator

Add Banana to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of apple

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.