Apple vs Banana: Compare Calories, Sugar & Nutrition Facts


Apple vs Banana
Nutrition Facts
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Apple vs Banana 100g Compare
per 100g | Apple | Banana |
---|---|---|
Calories | 52 | 89 |
Carbohydrates | 13.81 g | 22.84 g |
Fat | 0.17 g | 0.33 g |
Saturated fat | 0.03 g | 0.11 g |
Dietary fiber | 2.4 g | 2.6 g |
Protein | 0.26 g | 1.09 g |
Water | 85.56 g | 74.91 g |
Calcium | 6 mg | 5 mg |
Iron | 0.12 mg | 0.26 mg |
Magnessium | 5 mg | 27 mg |
Potassium | 107 mg | 358 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 54 µg | 64 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.665 mg |
Vitaminium B5 | 0.061 mg | 0.334 mg |
Vitaminium B6 | 0.041 mg | 0.367 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.02 mg |
Vitaminium C | 4.6 mg | 8.7 mg |
Vitaminium E | 0.18 mg | 0.1 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
Beta karoten | 27 mg | 26 mg |
When it comes to choosing between an apple and a banana, most of us decide based on taste or convenience. However, each fruit offers a unique set of nutritional benefits that can enhance a healthy diet. Apples, known for their crisp texture and sweet-tart flavor, are rich in fiber and low in calories. Bananas, with their creamy texture, stand out for their high potassium content and quick energy boost, making them a favorite for athletes.
Calories, Sugar, and Nutrition Facts
Here’s how the two fruits compare nutritionally:
Apple (100g):
- Calories: 52
- Carbohydrates: 13.81g
- Fiber: 2.4g
- Fat: 0.17g
- Protein: 0.26g
Banana (100g):
- Calories: 89
- Carbohydrates: 22.84g
- Fiber: 2.6g
- Fat: 0.33g
- Protein: 1.09g
Bananas also contain more sugar and have a higher glycemic index than apples, making them ideal for quick energy.
Fiber, Vitamins, and Potassium
Potassium:
- Bananas: 358mg
- Apples: 107mg
Vitamin A and E:
- Apples: 54 IU of Vitamin A and 0.18mg of Vitamin E
- Bananas: 64 IU of Vitamin A and 0.1mg of Vitamin E
Both fruits are excellent sources of dietary fiber and offer moderate levels of vitamin C:
- Apples: 4.6mg
- Bananas: 8.7mg
Apple vs Banana: Which Is Better?
Your choice depends on your health goals:
- For a low-calorie snack: Go for an apple.
- For quick energy before a workout: A banana's higher carbs and potassium are ideal.
Both fruits contribute valuable nutrients to a balanced diet, whether you’re counting calories, managing sugar intake, or boosting fiber.
Conclusion
Comparing apples vs bananas highlights their unique nutritional profiles. Whether you favor the sweet crunch of an apple or the creamy sweetness of a banana, both are excellent choices for supporting your health and dietary goals.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Banana 100g
89kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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