Apple vs Banana: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Banana vs Apple: Nutrition Comparison

per 100gAppleBanana
Calories52 89
Carbohydrates13.81 g22.84 g
Fat0.17 g0.33 g
Dietary fiber2.4 g2.6 g
Protein0.26 g1.09 g
Calcium6 mg5 mg
Iron0.12 mg0.26 mg
Magnessium5 mg27 mg
Phosphorus11 mg22 mg
Potassium107 mg358 mg
Sodium1 mg1 mg
Zink0.04 mg0.15 mg
Vitaminium B1 (Thiamine)0.017 mg0.031 mg
Vitaminium B2 (riboflavin)0.026 mg0.073 mg
Vitaminium B3 (Niacin)0.091 mg0.665 mg
Vitaminium B50.061 mg0.334 mg
Vitaminium B60.041 mg0.367 mg
Vitaminium B9 (Folic acid)3 mg20 mg
Vitaminium C4.6 mg8.7 mg
Vitaminium E0.18 mg0.1 mg
Vitaminium K2.2 mg0.5 mg
Beta karoten27 mg26 mg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in banana.

Apple has 52 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In apple and in banana most calories came from carbs.

See tables below to compare apple with banana in details.

Apple And Banana Nutrition Difference

  • Calories:
    banana - 71% more than apple
  • Carbohydrates:
    banana - 65% more than apple
  • Fat:
    banana - 94% more than apple
  • Dietary fiber:
    banana - 8% more than apple
  • Protein:
    banana - 319% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in banana.

There is 1.09g per 100g of banana and 0.26g per 100g of apple so using simple math we can see that difference is about 319%.

Less carbohydrates in apple

In apple is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 13.81g/100g in apple so let me do the math for you again - difference is about 65%.

Less fat in apple

In apple is less fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 0.17g/100g in apple. In this case difference is about 94%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: banana vs apple

  • Vitaminium B1 (Thiamine):
    banana - 82% more than apple
  • Vitaminium B2 (riboflavin):
    banana - 181% more than apple
  • Vitaminium B3 (Niacin):
    banana - 631% more than apple
  • Vitaminium B5:
    banana - 448% more than apple
  • Vitaminium B6:
    banana - 795% more than apple
  • Vitaminium B9 (Folic acid):
    banana - 567% more than apple
  • Vitaminium C:
    banana - 89% more than apple
  • Vitaminium E:
    apple - 80% more than banana
  • Vitaminium K:
    apple - 340% more than banana
  • Beta karoten:
    apple - 4% more than banana

Minerals: apple vs banana

  • Calcium:
    apple - 20% more than banana
  • Iron:
    banana - 117% more than apple
  • Magnessium:
    banana - 440% more than apple
  • Phosphorus:
    banana - 100% more than apple
  • Potassium:
    banana - 235% more than apple
  • Sodium:
    banana - 0% more than apple
  • Zink:
    banana - 275% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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