Apple vs Banana: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Banana vs Apple: Nutrition Comparison
| per 100g | Apple | Banana |
|---|---|---|
| Calories | 52 | 89 |
| Carbohydrates | 13.81 g | 22.84 g |
| Fat | 0.17 g | 0.33 g |
| Dietary fiber | 2.4 g | 2.6 g |
| Protein | 0.26 g | 1.09 g |
| Calcium | 6 mg | 5 mg |
| Iron | 0.12 mg | 0.26 mg |
| Magnessium | 5 mg | 27 mg |
| Phosphorus | 11 mg | 22 mg |
| Potassium | 107 mg | 358 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.665 mg |
| Vitaminium B5 | 0.061 mg | 0.334 mg |
| Vitaminium B6 | 0.041 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 20 mg |
| Vitaminium C | 4.6 mg | 8.7 mg |
| Vitaminium E | 0.18 mg | 0.1 mg |
| Vitaminium K | 2.2 mg | 0.5 mg |
| Beta karoten | 27 mg | 26 mg |
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in banana.
Apple has 52 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
In apple and in banana most calories came from carbs.
See tables below to compare apple with banana in details.
Apple And Banana Nutrition Difference
- Calories:
banana - 71% more than apple - Carbohydrates:
banana - 65% more than apple - Fat:
banana - 94% more than apple - Dietary fiber:
banana - 8% more than apple - Protein:
banana - 319% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in banana.
There is 1.09g per 100g of banana and 0.26g per 100g of apple so using simple math we can see that difference is about 319%.
Less carbohydrates in apple
In apple is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 13.81g/100g in apple so let me do the math for you again - difference is about 65%.
Less fat in apple
In apple is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.17g/100g in apple. In this case difference is about 94%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: banana vs apple
- Vitaminium B1 (Thiamine):
banana - 82% more than apple - Vitaminium B2 (riboflavin):
banana - 181% more than apple - Vitaminium B3 (Niacin):
banana - 631% more than apple - Vitaminium B5:
banana - 448% more than apple - Vitaminium B6:
banana - 795% more than apple - Vitaminium B9 (Folic acid):
banana - 567% more than apple - Vitaminium C:
banana - 89% more than apple - Vitaminium E:
apple - 80% more than banana - Vitaminium K:
apple - 340% more than banana - Beta karoten:
apple - 4% more than banana
Minerals: apple vs banana
- Calcium:
apple - 20% more than banana - Iron:
banana - 117% more than apple - Magnessium:
banana - 440% more than apple - Phosphorus:
banana - 100% more than apple - Potassium:
banana - 235% more than apple - Sodium:
banana - 0% more than apple - Zink:
banana - 275% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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